Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Freddy Villaluz | 51 | Ledyard, CT | USA | 13:38.5 | 2:16.4 | |
| 1152 | Jim Devlin | 63 | IRL | 13:38.6 | 2:16.4 | ||
| 1153 | Clayton Jones | 13 | USA | 13:38.7 | 2:16.4 | ||
| 1153 | T N | 63 | CAN | 13:38.7 | 2:16.4 | ||
| 1155 | Rebecca Schmitz | 29 | USA | 13:38.9 | 2:16.4 | ||
| 1156 | Kurt Bannister | 49 | ON | CAN | 13:39.4 | 2:16.5 | |
| 1156 | Carol Wiestner | 62 | Gilbertsville, PA | USA | 13:39.4 | 2:16.5 | |
| 1158 | Matt Halliday | 39 | Waterloo, ON | CAN | 13:39.6 | 2:16.6 | |
| 1159 | Monica Mudge | 54 | AUS | 13:39.9 | 2:16.6 | ||
| 1159 | T B | 32 | NOR | 13:39.9 | 2:16.6 | ||
| 1161 | Marc Bailes | 46 | USA | 13:40.0 | 2:16.6 | ||
| 1162 | Edward Montoya | 41 | Gilbert, AZ | USA | Rio Salado Rowing Club | 13:40.5 | 2:16.7 |
| 1163 | Massimiliano Taschera | 58 | ITA | 13:40.6 | 2:16.7 | ||
| 1164 | Edwin V | - | NED | 13:40.9 | 2:16.8 | ||
| 1165 | Richard Chappell | 42 | USA | U.S. Navy | 13:41.0 | 2:16.8 | |
| 1165 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 13:41.0 | 2:16.8 |
| 1165 | Vanny Bui | 42 | USA | 13:41.0 | 2:16.8 | ||
| 1168 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 13:41.5 | 2:16.9 | |
| 1169 | Stephnie Anason | 48 | USA | 13:41.6 | 2:16.9 | ||
| 1170 | Carole Jackson | 62 | GBR | 13:42.1 | 2:17.0 | ||
| 1171 | Thomas Kelly | 27 | USA | Space Force | 13:42.2 | 2:17.0 | |
| 1172 | Connor Ferguson | 33 | USA | 13:42.3 | 2:17.0 | ||
| 1172 | Horst Maier | 64 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 13:42.3 | 2:17.0 |
| 1174 | Philip Coleman | 37 | Dublin | IRL | 13:42.6 | 2:17.1 | |
| 1175 | Kaya Eggleston | 14 | USA | 13:42.7 | 2:17.1 | ||
| 1176 | Luuk van Meijel | 51 | IRL | 13:43.0 | 2:17.1 | ||
| 1176 | Tom Churchward | 59 | FRA | 13:43.0 | 2:17.1 | ||
| 1178 | Colleen Buhler | 53 | CAN | 13:43.1 | 2:17.1 | ||
| 1179 | JJ Montplaisir | 36 | USA | 13:43.4 | 2:17.2 | ||
| 1180 | A. V. | 29 | GER | 13:43.5 | 2:17.2 | ||
| 1180 | Jessica Soares de Souza | 45 | Chester, VA | USA | Virginia Boat Club | 13:43.5 | 2:17.2 |
| 1182 | Tim Lee | 52 | Hanam | KOR | RowAlong | 13:43.9 | 2:17.3 |
| 1183 | Juan L. Sosa | 39 | USA | 13:44.3 | 2:17.3 | ||
| 1184 | Hyunseung Lee | 44 | KOR | 13:44.4 | 2:17.4 | ||
| 1185 | Mark McGimpsey | 50 | AB | CAN | 13:44.6 | 2:17.4 | |
| 1186 | Barry B | 24 | CAN | 13:44.8 | 2:17.4 | ||
| 1186 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 13:44.8 | 2:17.4 |
| 1188 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:45.0 | 2:17.5 |
| 1189 | b henry | 35 | USA | 13:45.1 | 2:17.5 | ||
| 1189 | Ferdinand DelaCruz | 52 | USA | 13:45.1 | 2:17.5 | ||
| 1189 | Anthony Gaidanowicz | 54 | USA | 13:45.1 | 2:17.5 | ||
| 1192 | Jody Scifres | 56 | USA | 13:45.4 | 2:17.5 | ||
| 1193 | Richard Ziegler | 47 | USA | 13:45.6 | 2:17.6 | ||
| 1194 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 13:45.9 | 2:17.6 |
| 1195 | Ricardo Stano | 49 | GBR | 13:46.1 | 2:17.6 | ||
| 1196 | Brooke Simpson | 38 | USA | 13:47.0 | 2:17.8 | ||
| 1197 | Beth Caruthers | 45 | DE | USA | 13:47.3 | 2:17.8 | |
| 1198 | An Zhao | 52 | FRA | 13:47.5 | 2:17.9 | ||
| 1199 | Mike Sandidge | 58 | Chatham, IL | USA | 13:47.7 | 2:17.9 | |
| 1200 | Ulf Molkentin | 56 | Bremen | GER | 13:47.8 | 2:17.9 |