Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Phil Lb | 55 | FRA | 13:16.9 | 2:12.8 | ||
| 1052 | Robb Eason | 50 | Belmont, MA | USA | 13:17.0 | 2:12.8 | |
| 1052 | Bridgette T | 0 | USA | 13:17.0 | 2:12.8 | ||
| 1054 | Madeline Dougherty | - | USA | 13:17.1 | 2:12.8 | ||
| 1055 | Harald Dürr | 48 | Achstetten | GER | 13:17.4 | 2:12.9 | |
| 1056 | Ana Gutierrez | 45 | USA | 13:18.0 | 2:13.0 | ||
| 1057 | Andrew Simpson | 55 | Boulder, CO | USA | U.S. Army | 13:18.1 | 2:13.0 |
| 1058 | Neill Osika | 45 | USA | 13:18.6 | 2:13.1 | ||
| 1059 | Karen Spencer | 52 | GBR | 13:18.7 | 2:13.1 | ||
| 1059 | Peter Daniels | 55 | GBR | 13:18.7 | 2:13.1 | ||
| 1061 | Darryl Hughes | 71 | GBR | 13:18.9 | 2:13.1 | ||
| 1062 | Dinmuhammed Parimbek | 31 | KAZ | 13:19.2 | 2:13.2 | ||
| 1063 | William Cooley | 75 | Albuquerque, NM | USA | 13:20.0 | 2:13.3 | |
| 1063 | Jonathan Tin | 35 | CAN | 13:20.0 | 2:13.3 | ||
| 1065 | Thomas Bjørn Thommesen | 70 | NOR | 13:20.4 | 2:13.4 | ||
| 1065 | Paul Redon | 43 | FRA | 13:20.4 | 2:13.4 | ||
| 1067 | Lindsey Kirchhofer | 39 | AZ | USA | 13:20.5 | 2:13.4 | |
| 1068 | Vanessa Bernhofer | - | GER | 13:20.7 | 2:13.4 | ||
| 1068 | Claire Foster | 41 | GBR | 13:20.7 | 2:13.4 | ||
| 1070 | Warren Parry | 55 | Yardley, PA | USA | Rutgers University | 13:20.8 | 2:13.4 |
| 1071 | Oliver Bishop | 50 | SUI | 13:20.9 | 2:13.4 | ||
| 1072 | Omar Ruiz | 49 | USA | 13:21.0 | 2:13.5 | ||
| 1073 | 윤호 배 | 34 | KOR | 13:21.1 | 2:13.5 | ||
| 1074 | John Tierney Jr | 61 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 13:21.4 | 2:13.5 |
| 1075 | Jacob Lee | 43 | KOR | 13:21.5 | 2:13.5 | ||
| 1076 | Scott Baxter | 43 | USA | 13:21.6 | 2:13.6 | ||
| 1077 | Konstantinos Tziolas | 55 | GRE | 13:21.7 | 2:13.6 | ||
| 1077 | Imran Apollo | 34 | USA | 13:21.7 | 2:13.6 | ||
| 1079 | Tommee Stone | 35 | USA | 13:21.8 | 2:13.6 | ||
| 1080 | Cortney McRae | 36 | Redlands, CA | USA | 13:22.0 | 2:13.6 | |
| 1081 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:22.1 | 2:13.6 |
| 1082 | Steve Conner | 49 | TX | USA | 13:22.2 | 2:13.7 | |
| 1083 | Sam Carroll | 35 | CAN | 13:22.3 | 2:13.7 | ||
| 1084 | Michelle Brennan | 54 | Fairfax, VA | USA | mERGmaids | 13:22.5 | 2:13.7 |
| 1084 | Gary Triche | 68 | Prescott Valley, AZ | USA | 13:22.5 | 2:13.7 | |
| 1086 | Anthony DiLullo | 45 | USA | 13:22.7 | 2:13.7 | ||
| 1087 | Janell Vaughan | 63 | USA | 13:22.8 | 2:13.8 | ||
| 1088 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 13:23.4 | 2:13.9 | |
| 1089 | Mark Schumann | 43 | Melbourne, VIC | AUS | 13:23.6 | 2:13.9 | |
| 1089 | Luke F | 20 | USA | 13:23.6 | 2:13.9 | ||
| 1091 | Shawn Olson | 41 | USA | 13:23.7 | 2:13.9 | ||
| 1092 | Aeneas Bates | 35 | GBR | 13:23.8 | 2:13.9 | ||
| 1092 | David Lalowski | 42 | Palatine, IL | USA | 13:23.8 | 2:13.9 | |
| 1094 | Anthony Young | 60 | Oak Island, NC | USA | 13:24.2 | 2:14.0 | |
| 1094 | Colleen DeVeyrac | 59 | Kamloops, BC | CAN | Team Canada | 13:24.2 | 2:14.0 |
| 1096 | Jennifer Pych | 48 | USA | 13:24.6 | 2:14.1 | ||
| 1097 | Young Lee | 50 | Seongnam | KOR | DDANZI | 13:25.1 | 2:14.1 |
| 1098 | Tony Luck | 65 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:25.3 | 2:14.2 |
| 1099 | Gunnar Barghorn | 58 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 13:25.4 | 2:14.2 |
| 1099 | M E | 41 | GER | 13:25.4 | 2:14.2 |