Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Steve Millar | 60 | NZL | 13:09.3 | 2:11.5 | ||
| 1002 | Dan Yoder | 45 | USA | 13:09.5 | 2:11.5 | ||
| 1003 | Andrew Christensen | 59 | AUS | 13:09.6 | 2:11.6 | ||
| 1003 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 13:09.6 | 2:11.6 |
| 1005 | Sean D | 61 | McKinney, TX | USA | 13:09.7 | 2:11.6 | |
| 1006 | Angelina Kolmykova | 22 | KAZ | 13:09.9 | 2:11.6 | ||
| 1007 | Troy Sackett | 47 | USA | 13:10.0 | 2:11.6 | ||
| 1008 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 13:10.3 | 2:11.7 |
| 1009 | Andreas Christodoulou | 39 | CYP | 13:10.5 | 2:11.7 | ||
| 1010 | Kyle Gaccione | 49 | 02865, RI | USA | 13:10.6 | 2:11.7 | |
| 1011 | Jeff Craig | 52 | USA | 13:10.8 | 2:11.8 | ||
| 1011 | Andreas Oberst | 40 | GER | 13:10.8 | 2:11.8 | ||
| 1013 | Kristine Pankratz | 59 | USA | 13:11.6 | 2:11.9 | ||
| 1014 | Daniel Koza | 40 | USA | 13:11.7 | 2:11.9 | ||
| 1015 | Greig Fraser | 39 | GBR | 13:11.8 | 2:11.9 | ||
| 1016 | Maxime Daniel | 32 | FRA | 13:11.9 | 2:11.9 | ||
| 1017 | Derek Goode | 51 | GBR | 13:12.0 | 2:12.0 | ||
| 1018 | Magne Hovden | 57 | SIN | 13:12.1 | 2:12.0 | ||
| 1019 | Kevin Mantel | 34 | USA | 13:12.4 | 2:12.0 | ||
| 1020 | toshiya sato | 65 | Tokyo | JPN | 13:12.6 | 2:12.1 | |
| 1020 | Kevin Goodwin | 52 | USA | 13:12.6 | 2:12.1 | ||
| 1022 | Tomoya Kawaguchi | 26 | FRA | 13:12.8 | 2:12.1 | ||
| 1023 | Rob Freitag | 59 | Ottawa, ON | CAN | 13:12.9 | 2:12.1 | |
| 1024 | Vincent Hsu | 56 | Orlando, FL | USA | 13:13.0 | 2:12.1 | |
| 1024 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 13:13.0 | 2:12.1 |
| 1026 | AJ Clark | 47 | Dallas, TX | USA | 13:13.3 | 2:12.2 | |
| 1027 | Daniel Izzett | 48 | GBR | 13:13.4 | 2:12.2 | ||
| 1028 | Todd Olsen | 56 | USA | 13:13.6 | 2:12.2 | ||
| 1028 | Robyn Reilly | 36 | GBR | 13:13.6 | 2:12.2 | ||
| 1028 | Chris Drachnik | 37 | USA | 13:13.6 | 2:12.2 | ||
| 1031 | Susan Powell | 41 | USA | 13:13.7 | 2:12.2 | ||
| 1032 | Vassil Mollov | 47 | Los Angeles, CA | USA | 13:13.8 | 2:12.3 | |
| 1033 | Paul Williams | 64 | GBR | 13:14.0 | 2:12.3 | ||
| 1034 | Speros Koumparakis | 50 | USA | 13:14.3 | 2:12.3 | ||
| 1035 | Keith Prichard | 50 | USA | 13:14.8 | 2:12.4 | ||
| 1036 | R Mckinley | 41 | AUS | 13:14.9 | 2:12.4 | ||
| 1036 | Greg Gruic | 43 | Perrysburg, OH | USA | 13:14.9 | 2:12.4 | |
| 1036 | Mark EBORALL | 52 | Leicestershire | GBR | 13:14.9 | 2:12.4 | |
| 1039 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 13:15.1 | 2:12.5 | |
| 1040 | Steven Scott | 51 | Leeds | GBR | 13:15.2 | 2:12.5 | |
| 1041 | Ramon Suarez | 53 | Dallas, TX | MEX | 13:15.3 | 2:12.5 | |
| 1042 | Andreas Houwen | 51 | Uplengen | GER | 13:15.8 | 2:12.6 | |
| 1043 | Matthew Fox | 55 | GBR | 13:15.9 | 2:12.6 | ||
| 1044 | Soohyun Kim | 42 | KOR | 13:16.1 | 2:12.6 | ||
| 1044 | Jesper Wedel | 50 | Gullev | DEN | 13:16.1 | 2:12.6 | |
| 1046 | Margaret Snell | 44 | Bangor, ME | USA | 13:16.4 | 2:12.7 | |
| 1047 | Calvin Kurz | 40 | Cleveland, TN | USA | Georgia Institute of Technology | 13:16.5 | 2:12.7 |
| 1048 | Guojun Wu | 52 | CHN | 13:16.6 | 2:12.7 | ||
| 1049 | Jonathan Behra | 36 | FRA | 13:16.7 | 2:12.7 | ||
| 1050 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 13:16.8 | 2:12.8 |