Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Tim Golledge | 58 | Henley-on-Thames | GBR | 12:43.8 | 2:07.3 | |
| 852 | Ben W | 14 | AUS | 12:44.0 | 2:07.3 | ||
| 853 | Candy Connor-Wong | 46 | GBR | 12:44.1 | 2:07.3 | ||
| 853 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 12:44.1 | 2:07.3 |
| 855 | Marty Diklich | 63 | USA | 12:44.2 | 2:07.3 | ||
| 856 | John Griffin | 60 | USA | 12:44.4 | 2:07.4 | ||
| 856 | Bronson Lim | 35 | USA | 12:44.4 | 2:07.4 | ||
| 858 | Thomas Johnson | 38 | USA | 12:44.5 | 2:07.4 | ||
| 859 | Adam Levenson | 35 | USA | 12:44.9 | 2:07.4 | ||
| 859 | Colin Stuart | 40 | USA | 12:44.9 | 2:07.4 | ||
| 861 | Borislav Balutev | 25 | BUL | 12:45.0 | 2:07.5 | ||
| 862 | Mark Lampe | 45 | NED | 12:45.1 | 2:07.5 | ||
| 862 | Michael Schoen | 54 | Tiburon, CA | USA | 12:45.1 | 2:07.5 | |
| 862 | Ibrahima Bah | 41 | USA | 12:45.1 | 2:07.5 | ||
| 865 | Sean Armstrong | 52 | USA | 12:45.2 | 2:07.5 | ||
| 865 | Judit Wieszt | 51 | HUN | 12:45.2 | 2:07.5 | ||
| 867 | Kees van der Sluijs | 70 | Beavercreek, OH | USA | 12:45.3 | 2:07.5 | |
| 867 | Philip Casimiri | 40 | Mississauga, ON | CAN | 12:45.3 | 2:07.5 | |
| 869 | Nate Hewitt | 46 | VA | USA | 12:45.5 | 2:07.5 | |
| 870 | Sarah Pearson | 40 | QLD | AUS | 12:45.8 | 2:07.6 | |
| 870 | Linda Andersson | 42 | SWE | 12:45.8 | 2:07.6 | ||
| 872 | David McGaffin | 58 | GBR | 12:46.0 | 2:07.6 | ||
| 873 | Ales Kodela | 38 | SLO | 12:46.4 | 2:07.7 | ||
| 874 | Eric Ervin | 49 | USA | 12:46.5 | 2:07.7 | ||
| 875 | Adrien Bosquet | 36 | FRA | 12:46.6 | 2:07.7 | ||
| 876 | Panagiotis Tsimpoulis | 43 | GER | 12:46.7 | 2:07.7 | ||
| 877 | Joe Hale | 56 | USA | 12:47.2 | 2:07.8 | ||
| 877 | Catherine Toniatti-Yanulavich | 40 | Troy, NY | USA | Rensselear Polytechnic Institute | 12:47.2 | 2:07.8 |
| 879 | Bryan Yale | 38 | USA | 12:47.4 | 2:07.9 | ||
| 880 | Ade Brass | 61 | GBR | 12:47.5 | 2:07.9 | ||
| 880 | Dan Wilkinson | 49 | GBR | 12:47.5 | 2:07.9 | ||
| 882 | Karen Coombs | 53 | GBR | Portland Gig Rowing Club | 12:47.6 | 2:07.9 | |
| 882 | Steven Robinson | 52 | USA | 12:47.6 | 2:07.9 | ||
| 884 | James Vela | 50 | USA | 12:48.0 | 2:08.0 | ||
| 885 | Liam Rocheleau | 23 | USA | 12:48.5 | 2:08.0 | ||
| 886 | Sebastian Daue | 44 | GER | 12:48.6 | 2:08.1 | ||
| 887 | Per Sandrød | 46 | NOR | 12:48.7 | 2:08.1 | ||
| 887 | 敏思 孙 | 37 | CHN | 12:48.7 | 2:08.1 | ||
| 887 | Greg Trumpler | 56 | USA | 12:48.7 | 2:08.1 | ||
| 890 | Maxime Heller | 32 | BEL | 12:49.0 | 2:08.1 | ||
| 891 | Jay Forbes | 60 | USA | 12:49.7 | 2:08.2 | ||
| 891 | Vito Tassone | 44 | Toronto, ON | CAN | 12:49.7 | 2:08.2 | |
| 893 | Chris Brekenfeld | 43 | USA | 12:49.9 | 2:08.3 | ||
| 894 | Jeremie Ouellette | 31 | CAN | 12:50.0 | 2:08.3 | ||
| 895 | Travis Curtner | 25 | USA | 12:50.5 | 2:08.4 | ||
| 896 | Ben Scanlon | 42 | Philadelphia | USA | 12:50.6 | 2:08.4 | |
| 897 | S. M. | 40 | GER | 12:51.2 | 2:08.5 | ||
| 897 | Rosie Robbins | 49 | GBR | 12:51.2 | 2:08.5 | ||
| 899 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 12:51.6 | 2:08.6 |
| 900 | Arystan Dadambayev | 31 | KAZ | 12:52.0 | 2:08.6 |