Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 12:33.0 | 2:05.5 |
| 802 | Deby Lit | 39 | ARG | 12:33.1 | 2:05.5 | ||
| 802 | Danny Bentham | 51 | Devon | GBR | 12:33.1 | 2:05.5 | |
| 804 | Marcus Wills | 58 | GBR | 12:33.2 | 2:05.5 | ||
| 804 | Manny Schröer | 68 | GER | 12:33.2 | 2:05.5 | ||
| 806 | Jadah Chatterton-Richmond | 41 | USA | 12:33.3 | 2:05.5 | ||
| 807 | Matt Perrott | 35 | USA | 12:33.7 | 2:05.6 | ||
| 808 | Petr Mazin | 41 | USA | 12:34.7 | 2:05.7 | ||
| 808 | Tim Bewley | 61 | GBR | 12:34.7 | 2:05.7 | ||
| 810 | Gerrit van der Kooij | 61 | NED | 12:34.8 | 2:05.8 | ||
| 811 | Sam McKoon | 49 | USA | 12:35.1 | 2:05.8 | ||
| 812 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 12:35.2 | 2:05.8 |
| 813 | Jeffrey Schiff | 48 | USA | 12:35.4 | 2:05.9 | ||
| 814 | Robert Zwaschka | 55 | USA | 12:35.5 | 2:05.9 | ||
| 815 | Roy Bechand | 69 | NY | USA | 12:35.7 | 2:05.9 | |
| 815 | B L | 25 | USA | 12:35.7 | 2:05.9 | ||
| 817 | Luc LINGELSER | 74 | FRA | 12:35.8 | 2:05.9 | ||
| 818 | Franck VEYSSIERE | 44 | FRA | 12:35.9 | 2:05.9 | ||
| 819 | Thaddeus Rutkowski | 15 | USA | 12:36.1 | 2:06.0 | ||
| 820 | Jules Bardwell | 55 | GBR | 12:37.1 | 2:06.1 | ||
| 821 | Vlada Savcenko | 47 | Paris | FRA | Club Nautique Français (CNF) | 12:37.3 | 2:06.2 |
| 821 | Ben Kahn | 36 | CA | USA | 12:37.3 | 2:06.2 | |
| 823 | livemoon deadsun | 41 | CHN | 12:37.4 | 2:06.2 | ||
| 824 | Mišo Homan | 59 | CRO | 12:37.5 | 2:06.2 | ||
| 825 | Mark Fenwick | 52 | AUS | 12:37.9 | 2:06.3 | ||
| 826 | Tim H | 33 | GER | 12:38.3 | 2:06.3 | ||
| 827 | Christian Hum | 63 | FRA | 12:38.4 | 2:06.4 | ||
| 828 | Marcus Grijalva | 48 | El Paso, TX | USA | 12:38.7 | 2:06.4 | |
| 829 | Prokopis Nikakis | 44 | GRE | 12:39.0 | 2:06.5 | ||
| 830 | Nick Gunther | 33 | USA | 12:39.1 | 2:06.5 | ||
| 831 | Benjamin Thompson | 38 | USA | 12:39.3 | 2:06.5 | ||
| 832 | Angelo Del Core | 58 | ITA | 12:39.9 | 2:06.6 | ||
| 832 | robert merrick | 60 | Centreville, VA | USA | 12:39.9 | 2:06.6 | |
| 834 | Claudio Pettena’ | 63 | ITA | 12:40.1 | 2:06.6 | ||
| 834 | Marissa Albright | 49 | Cincinnati, OH | USA | 12:40.1 | 2:06.6 | |
| 836 | Quentin Larvor | 43 | Quimper | FRA | 12:40.2 | 2:06.7 | |
| 837 | Cris Campos | 44 | POR | 12:40.5 | 2:06.7 | ||
| 838 | Jordan W | 37 | USA | 12:40.6 | 2:06.7 | ||
| 839 | Matthew Lombardi | 60 | Seattle, WA | USA | 12:40.7 | 2:06.7 | |
| 840 | Derrick Lykins | 41 | USA | 12:41.0 | 2:06.8 | ||
| 841 | Daniel Harris | 68 | Blairsville, GA | USA | 12:41.5 | 2:06.9 | |
| 842 | Massimiliano Mella | 57 | ITA | 12:42.2 | 2:07.0 | ||
| 842 | Rob McLaughlin | 43 | GBR | 12:42.2 | 2:07.0 | ||
| 844 | Casey Witham | 50 | USA | 12:42.4 | 2:07.0 | ||
| 845 | Ben Zauner | 40 | USA | 12:42.6 | 2:07.1 | ||
| 846 | Yadira Del Rio | 37 | USA | 12:43.4 | 2:07.2 | ||
| 847 | Stewart Taber | 40 | USA | 12:43.5 | 2:07.2 | ||
| 847 | Derek Ayd | 43 | USA | 12:43.5 | 2:07.2 | ||
| 847 | Robbie Davis | 40 | USA | 12:43.5 | 2:07.2 | ||
| 850 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 12:43.6 | 2:07.2 |