Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Sean Keaney | 59 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 12:19.9 | 2:03.3 |
| 701 | Noah Bengur | 46 | USA | 12:19.9 | 2:03.3 | ||
| 703 | Stephen Stankus | 61 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:20.3 | 2:03.3 |
| 704 | Esther Timmermans | 35 | AUS | 12:20.6 | 2:03.4 | ||
| 704 | PJ Sullivan | 57 | GBR | 12:20.6 | 2:03.4 | ||
| 706 | Bill Fox | 47 | USA | 12:20.7 | 2:03.4 | ||
| 707 | Vili-Veikko Rauhala | 31 | FIN | 12:20.8 | 2:03.4 | ||
| 707 | Susan McInerney | 44 | USA | 12:20.8 | 2:03.4 | ||
| 709 | Barb Hill | 66 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 12:21.0 | 2:03.5 |
| 710 | Christopher Trepanowski | 42 | USA | 12:21.4 | 2:03.5 | ||
| 711 | Miguel Angel Nogueira Perillo | 37 | Parma | ITA | 12:21.6 | 2:03.6 | |
| 712 | Ted Ryan | 51 | USA | 12:21.7 | 2:03.6 | ||
| 713 | Johann Lengert | 59 | GER | 12:21.9 | 2:03.6 | ||
| 714 | Mark Richards | 50 | WI | USA | U.S. Army | 12:22.0 | 2:03.6 |
| 715 | William Veguilla | 52 | PUR | 12:22.1 | 2:03.6 | ||
| 715 | Jack Test | 55 | USA | 12:22.1 | 2:03.6 | ||
| 717 | piergiorgio nasi | 54 | ITA | 12:22.2 | 2:03.7 | ||
| 718 | Eric Kerr | 27 | CAN | 12:22.3 | 2:03.7 | ||
| 718 | Jason Seidman | 42 | USA | 12:22.3 | 2:03.7 | ||
| 720 | Brahadeesh Selvaraj | 36 | USA | 12:22.5 | 2:03.7 | ||
| 720 | Casey Carter | 48 | Madison, AL | USA | 12:22.5 | 2:03.7 | |
| 722 | Eugen Juravliov | 27 | GBR | 12:22.6 | 2:03.7 | ||
| 722 | Zhao H | 32 | USA | 12:22.6 | 2:03.7 | ||
| 724 | Theresa Hamacher | 40 | GER | 12:23.3 | 2:03.8 | ||
| 724 | Shaun Holden | 56 | GBR | 12:23.3 | 2:03.8 | ||
| 726 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 12:23.4 | 2:03.9 | |
| 727 | Paul Brown | 71 | Pett, East Sussex | GBR | 12:23.6 | 2:03.9 | |
| 728 | Steve Welch | 60 | USA | 12:23.7 | 2:03.9 | ||
| 729 | Tilly Daniel | 23 | GBR | 12:23.8 | 2:03.9 | ||
| 730 | R Has | 51 | NED | 12:23.9 | 2:03.9 | ||
| 731 | Kimberlee Brown | 37 | USA | 12:24.0 | 2:04.0 | ||
| 732 | Jim Hope | 61 | USA | 12:24.1 | 2:04.0 | ||
| 733 | Ian Kibble | 38 | London | GBR | 12:24.3 | 2:04.0 | |
| 733 | Gabrielle Strauss | 29 | USA | 12:24.3 | 2:04.0 | ||
| 735 | Michael Schneider | 58 | GER | 12:24.4 | 2:04.0 | ||
| 736 | Mark Wood | 54 | GBR | 12:24.6 | 2:04.1 | ||
| 736 | Lance Cole | 64 | USA | 12:24.6 | 2:04.1 | ||
| 738 | David Basiji | 58 | USA | 12:24.7 | 2:04.1 | ||
| 739 | Ron Lima | 59 | USA | 12:24.8 | 2:04.1 | ||
| 739 | Christopher Tuckey | 53 | Marysville, MI | USA | Michigan State Police | 12:24.8 | 2:04.1 |
| 741 | Tash Symes | 35 | GBR | 12:24.9 | 2:04.1 | ||
| 742 | Nazarbek Khairulla | 43 | KAZ | 12:25.0 | 2:04.1 | ||
| 742 | Viceroy Fizzlebottom | 35 | USA | 12:25.0 | 2:04.1 | ||
| 744 | Matt Bielich | 41 | Seattle, WA | USA | Mount Baker Crew | 12:25.6 | 2:04.2 |
| 745 | Sean McQuay | 38 | USA | 12:25.7 | 2:04.2 | ||
| 746 | Jacques Deetjens | 47 | QC | CAN | 12:25.9 | 2:04.3 | |
| 747 | Ewout Asselman | 33 | BEL | 12:26.0 | 2:04.3 | ||
| 748 | Scott Goldyn | 43 | USA | 12:26.2 | 2:04.3 | ||
| 748 | Mark Humphries | 63 | San Antonio, TX | USA | 12:26.2 | 2:04.3 | |
| 750 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 12:26.9 | 2:04.4 |