Workout of the Day

« July 9, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Rob Warren	41		IRL		11:54.6	1:59.1
552	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	11:54.7	1:59.1
553	Lukas M	41		POL		11:55.1	1:59.1
554	Gerd Unger	46		AUT		11:55.4	1:59.2
555	José Luis Pérez Jaén	42		PAN		11:55.6	1:59.2
555	Beth Hazen	39		USA		11:55.6	1:59.2
555	Bart Porter	57		USA		11:55.6	1:59.2
558	Al Ri	45		BEL		11:55.8	1:59.3
558	Søren Damgaard	70	Bagsvaerd	DEN		11:55.8	1:59.3
560	James Purtell	48	NSW	AUS		11:56.0	1:59.3
560	Frankie Li	29		USA		11:56.0	1:59.3
562	Steve Bien	42		USA		11:56.2	1:59.3
563	Liz Fern	51		GBR		11:56.3	1:59.3
563	Nick Abbott	49	Birmingham	GBR		11:56.3	1:59.3
565	Jeffrey Clippinger	39		USA		11:56.7	1:59.4
566	Linas Zajankauskas	58	New york, NY	USA		11:56.8	1:59.4
566	Ken Benoit	78	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	11:56.8	1:59.4
568	Martin Bergs	48	Hürtgenwald	GER		11:56.9	1:59.4
568	Henry Jordan	42		USA		11:56.9	1:59.4
568	Matthew Williams	54	Drums, PA	USA	U.S. Army	11:56.9	1:59.4
568	Shawn Cohen	35		USA		11:56.9	1:59.4
572	Lizzie Mayne	46		GBR		11:57.0	1:59.5
573	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	11:57.1	1:59.5
574	Jochen Finn	56		GER		11:57.2	1:59.5
575	Andrew Perez	38		USA		11:57.9	1:59.6
575	Jens Karlmark	45		SWE		11:57.9	1:59.6
575	Dziki Brodacz	45	Wrząsowice	POL		11:57.9	1:59.6
575	Henrik Olsen	38		DEN		11:57.9	1:59.6
579	Mike Cox	43		GBR		11:58.2	1:59.7
579	Hugo Suárez	39		ESP		11:58.2	1:59.7
581	Gareth Macleod	42		GBR		11:58.3	1:59.7
582	Andi Hawaii	25		GER		11:58.8	1:59.8
583	Christian Noll	49		GER		11:59.2	1:59.8
583	Patrick McLain	39	Kalamazoo	USA		11:59.2	1:59.8
585	Thom Dirks	33		NED		11:59.3	1:59.8
585	Cody Johnson	48	Palmer, AK	USA		11:59.3	1:59.8
587	Jon Woodhouse	34		GBR		11:59.5	1:59.9
588	Pete Schmidt	55		USA		12:00.5	2:00.0
589	Ariadna Céspedes	27		CRC		12:00.7	2:00.1
590	Luther Sandberg	27	The Ponds, NSW	AUS		12:01.2	2:00.2
591	ronnie miller	62	Dudley, MA	USA	U.S. Army Veterans	12:01.3	2:00.2
592	Renato Bredariol	57		ITA		12:01.6	2:00.2
593	Phillip Battles	43	Sherwood, AR	USA	Air National Guard	12:01.9	2:00.3
594	Matilda Coddington	15		AUS		12:02.0	2:00.3
595	Brody Bassett	36	San Francisco, CA	USA		12:02.1	2:00.3
596	Kristopher Krahé	44	Vorst	GER		12:02.4	2:00.4
597	Kati Immonen	41		FIN		12:02.6	2:00.4
598	Aleto Morales	43	Coatzacoalcos	MEX	CrossFit Entrena-t	12:02.8	2:00.4
599	Chris Warren	45		USA		12:03.1	2:00.5
599	Cameron Mackintosh	26		GBR		12:03.1	2:00.5