Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Paul Cave | 53 | GBR | 11:41.7 | 1:56.9 | ||
| 452 | Julianne Peters | 27 | Asheville, NC | USA | Asheville Rowing Club | 11:41.8 | 1:56.9 |
| 453 | Andre Prohoroff | 31 | CAN | 11:42.2 | 1:57.0 | ||
| 454 | Chris Epitropakis | 33 | GRE | 11:42.3 | 1:57.0 | ||
| 455 | Michael Roed | 45 | DEN | 11:42.6 | 1:57.1 | ||
| 455 | Sam Varano | 54 | USA | 11:42.6 | 1:57.1 | ||
| 457 | Jean-Christophe GORIOT | 59 | FRA | 11:42.9 | 1:57.1 | ||
| 458 | Dave Maniscalco | 40 | USA | 11:43.0 | 1:57.1 | ||
| 459 | Andrew Silverman | 57 | USA | 11:43.2 | 1:57.2 | ||
| 460 | Matjaz Fikfak | 35 | SLO | 11:43.3 | 1:57.2 | ||
| 461 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 11:43.4 | 1:57.2 |
| 461 | ARNAUD CHERUBIN | 54 | FRA | 11:43.4 | 1:57.2 | ||
| 461 | Deven Gokhale | 33 | USA | 11:43.4 | 1:57.2 | ||
| 464 | Jacques Germishuizen | 40 | RSA | 11:43.5 | 1:57.2 | ||
| 465 | Nathan Przybylo | 42 | USA | 11:43.7 | 1:57.2 | ||
| 465 | Steve Leavitt | 40 | Sandy, UT | USA | 11:43.7 | 1:57.2 | |
| 467 | Marc H | 44 | GBR | 11:43.8 | 1:57.3 | ||
| 467 | Paul White | 64 | Quincy, MA | USA | The Diamonds (Over Sixties Erging Group) | 11:43.8 | 1:57.3 |
| 469 | Jack Stewart | 45 | NZL | 11:44.0 | 1:57.3 | ||
| 469 | James Curtis | 53 | Newquay | GBR | 11:44.0 | 1:57.3 | |
| 471 | Paul Fort | 46 | Blackpool | GBR | Royal Marines | 11:44.3 | 1:57.3 |
| 472 | Marco Vos | 36 | NED | 11:45.1 | 1:57.5 | ||
| 472 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 11:45.1 | 1:57.5 |
| 474 | Frank Taggart | 59 | Havertown, PA | USA | 11:45.3 | 1:57.5 | |
| 475 | Matthias Donner | 52 | Oberhausen | GER | 11:45.4 | 1:57.5 | |
| 476 | les martindale | 61 | CAN | 11:45.6 | 1:57.6 | ||
| 477 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 11:45.9 | 1:57.6 | |
| 478 | Ninian Robertson | 62 | GBR | 11:46.2 | 1:57.7 | ||
| 479 | Fred Pitcher | 57 | USA | 11:46.4 | 1:57.7 | ||
| 479 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 11:46.4 | 1:57.7 |
| 481 | Graham Barks | 65 | GBR | 11:46.5 | 1:57.7 | ||
| 482 | Dan Kestin | 33 | USA | 11:46.6 | 1:57.7 | ||
| 483 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 11:46.8 | 1:57.8 |
| 484 | Mile Milkovic | 39 | Gospić | CRO | 11:47.0 | 1:57.8 | |
| 484 | Dennis Murphy | 58 | Duxbury, MA | USA | Duxbury Rowing Club | 11:47.0 | 1:57.8 |
| 484 | Dan Higham | 48 | Beaverton, OR | USA | 11:47.0 | 1:57.8 | |
| 487 | Kay Connor | 31 | NOR | 11:47.2 | 1:57.8 | ||
| 488 | Bob Wright | 52 | USA | 11:47.4 | 1:57.9 | ||
| 488 | Randy Paar | 57 | USA | 11:47.4 | 1:57.9 | ||
| 490 | Philippe Coulloy | 71 | Bailly | FRA | Rowing Club Port-Marly | 11:47.5 | 1:57.9 |
| 491 | Chris Bagwell | 42 | USA | 11:47.7 | 1:57.9 | ||
| 492 | Peter Dispaine | 61 | GBR | 11:47.8 | 1:57.9 | ||
| 492 | Manny Ramirez | 43 | USA | 11:47.8 | 1:57.9 | ||
| 494 | Florian Schatz | 38 | GER | 11:47.9 | 1:57.9 | ||
| 494 | Gary Terpak | 53 | USA | Street Parking | 11:47.9 | 1:57.9 | |
| 494 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 11:47.9 | 1:57.9 |
| 497 | Luiz Henrique Borges | 38 | BRA | 11:48.0 | 1:58.0 | ||
| 497 | Benjamin Ignace | 30 | PYF | 11:48.0 | 1:58.0 | ||
| 499 | Michael Scott | 39 | USA | U.S. Air Force | 11:48.2 | 1:58.0 | |
| 500 | Matthew Stubbington | 54 | USA | 11:48.5 | 1:58.0 |