Workout of the Day

« July 9, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
351 Silvio Artusi 58 SUI 11:28.1 1:54.6
352 Eli Mattingly 30 USA 11:28.6 1:54.7
353 Stefan Pfluger 53 SUI 11:28.8 1:54.8
354 Jason Mudge 52 AUS 11:29.0 1:54.8
354 Kenneth Toelle 58 DEN 11:29.0 1:54.8
356 David Saus 48 ESP 11:29.1 1:54.8
357 James Woollard 44 GBR 11:29.3 1:54.8
358 David Marr 66 GBR 11:29.6 1:54.9
358 Michael Collett 38 USA 11:29.6 1:54.9
360 Laurent Viguié 52 FRA 11:29.7 1:54.9
361 Joel Jackson 48 GBR 11:29.8 1:54.9
362 Brandon Harris 48 USA 11:29.9 1:54.9
363 Markus Eder 52 AUT 11:30.0 1:55.0
364 Andrea Liber 44 ITA 11:30.2 1:55.0
365 Panagiotis Skrimponis 32 USA 11:30.4 1:55.0
366 Michael Berty 51 USA 11:30.5 1:55.0
367 Don Bell 44 USA 11:30.7 1:55.1
368 Ian Browne 62 AUS 11:30.9 1:55.1
369 Craig Leopard 59 USA 11:31.2 1:55.2
370 Davide Fabris 49 ITA 11:31.3 1:55.2
371 Jesper Nielsen 38 DEN 11:31.4 1:55.2
372 Julio Lopez 42 USA 11:31.5 1:55.2
373 Gayle Vaughan 45 NZL 11:31.6 1:55.2
373 Trevor Leonard 40 USA 11:31.6 1:55.2
373 Curtis Sutcliffe 39 USA 11:31.6 1:55.2
376 Thomas Lundstrom 55 USA 11:31.7 1:55.2
377 Edward Warren-Perry 57 IRL 11:31.9 1:55.3
377 Nicholas Carey 27 USA 11:31.9 1:55.3
379 Nick Musial 44 USA 11:32.1 1:55.3
379 Ernie Ginter 72 USA 11:32.1 1:55.3
379 Franck Kerdudo 52 FRA 11:32.1 1:55.3
382 Nick Hernandez 38 USA 11:32.3 1:55.3
383 Dustin Schilb 44 USA 11:32.6 1:55.4
384 John Andrusiow 39 AUS 11:32.8 1:55.4
384 Paweł Nowak 35 POL 11:32.8 1:55.4
386 Nathan Rhys Blewett 43 GBR 11:32.9 1:55.4
387 Roger Bolliger 41 SUI 11:33.3 1:55.5
387 Manuel Mihalas - USA 11:33.3 1:55.5
389 Michael Graham 40 AUS 11:33.5 1:55.5
390 Steffen Gasser 38 GER 11:33.6 1:55.6
391 Lee Moody 53 GBR 11:33.7 1:55.6
392 Nicholas Bradford 52 GBR 11:34.0 1:55.6
393 Paul Melstrom 55 USA 11:34.3 1:55.7
394 Len Oniskey 64 USA 11:34.5 1:55.7
395 Ken Jacob 49 USA 11:34.7 1:55.7
396 Chandler Browning 19 USA 11:34.8 1:55.8
397 Craig Gilbert 50 CAN 11:35.0 1:55.8
398 Marius Werkhausen 47 GER 11:35.2 1:55.8
399 Erich Thumhart 30 USA 11:35.3 1:55.8
399 Andy Wallace 46 USA 11:35.3 1:55.8