Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | James Lane | 40 | GBR | 11:21.6 | 1:53.6 | ||
| 300 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 11:21.6 | 1:53.6 |
| 303 | Kristina Karavaj | 43 | NOR | 11:21.8 | 1:53.6 | ||
| 304 | rafael feldberg | 38 | BRA | 11:21.9 | 1:53.6 | ||
| 304 | Everett Roberts | 37 | Los Angeles, CA | USA | 11:21.9 | 1:53.6 | |
| 304 | Chase Ruda | 20 | USA | 11:21.9 | 1:53.6 | ||
| 307 | Adam Metzger | 48 | USA | 11:22.0 | 1:53.6 | ||
| 308 | Claire North | 41 | GBR | 11:22.2 | 1:53.7 | ||
| 309 | Rob Pólé | 44 | AUS | 11:22.3 | 1:53.7 | ||
| 310 | Al Jepsen | 47 | NZL | 11:22.4 | 1:53.7 | ||
| 311 | Madi Baltabayev | 22 | KAZ | 11:22.7 | 1:53.7 | ||
| 312 | Colin Anderson | 56 | GBR | 11:22.8 | 1:53.8 | ||
| 313 | Keith Wilhite | 55 | Wauke, IA | USA | 11:22.9 | 1:53.8 | |
| 314 | Luke Jeffery | 51 | AUS | 11:23.3 | 1:53.8 | ||
| 315 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 11:23.5 | 1:53.9 |
| 316 | Paul Heide | 66 | CA | USA | 11:23.6 | 1:53.9 | |
| 317 | William Jansen | 61 | USA | 11:23.7 | 1:53.9 | ||
| 318 | Mohammed Abdullah | 35 | KSA | 11:23.8 | 1:53.9 | ||
| 319 | Angel Gatell | 53 | GUAYNABO | PUR | 11:24.0 | 1:54.0 | |
| 320 | Yilmaz Arif Budak | 44 | TUR | 11:24.2 | 1:54.0 | ||
| 321 | Drew Pritchard | 39 | AUS | 11:24.3 | 1:54.0 | ||
| 321 | Daniel Hickman | 41 | St. Augustine , FL | USA | 11:24.3 | 1:54.0 | |
| 323 | Dan Kerby | 42 | GBR | 11:24.4 | 1:54.0 | ||
| 323 | Love Hörnquist Åstrand | 49 | USA | 11:24.4 | 1:54.0 | ||
| 325 | Andrius Ramonas | 43 | AUS | 11:24.5 | 1:54.0 | ||
| 325 | Jeff Emerson | 57 | Raleigh, NC | USA | 11:24.5 | 1:54.0 | |
| 327 | Sean Morony | 53 | USA | 11:24.6 | 1:54.1 | ||
| 328 | Matthias Scheeren | 39 | GER | 11:24.7 | 1:54.1 | ||
| 329 | Stu Younger | 70 | Surrey, BC | CAN | 11:24.8 | 1:54.1 | |
| 330 | Mick Cole | 43 | Singleton, NSW | AUS | 11:25.3 | 1:54.2 | |
| 331 | Justin Tolzmann | 45 | USA | 11:25.4 | 1:54.2 | ||
| 332 | Gregg Dondeville | 47 | Memphis, TN | USA | Scott Street CrossFit | 11:25.5 | 1:54.2 |
| 333 | Martin Wraae | 49 | Silkeborg | DEN | 11:25.8 | 1:54.3 | |
| 333 | Amanda Larson | 39 | USA | 11:25.8 | 1:54.3 | ||
| 335 | Jörg Götte | 48 | Glasgow 🏴 | GBR | 11:25.9 | 1:54.3 | |
| 336 | Ken Brenneman | 62 | USA | 11:26.0 | 1:54.3 | ||
| 336 | Sven Slijkerman | 33 | NED | 11:26.0 | 1:54.3 | ||
| 336 | Chris Ciesielski | 49 | USA | 11:26.0 | 1:54.3 | ||
| 339 | Fabrice Chassagne | 50 | FRA | 11:26.3 | 1:54.3 | ||
| 340 | Henning Wiehe | 54 | Frankfurt | GER | 11:26.4 | 1:54.4 | |
| 341 | Alex Arnold | 34 | USA | 11:26.5 | 1:54.4 | ||
| 342 | Neil Bennett | 58 | Sea-Land, Veteran | GBR | Royal Marines | 11:26.9 | 1:54.4 |
| 342 | Dretje Vlo | 43 | NED | 11:26.9 | 1:54.4 | ||
| 344 | Jän Ketchum | 51 | USA | U.S. Navy | 11:27.0 | 1:54.5 | |
| 345 | Collin Green | 35 | USA | 11:27.1 | 1:54.5 | ||
| 346 | David Choi | 46 | USA | 11:27.2 | 1:54.5 | ||
| 347 | Will Donnelly | 26 | USA | 11:27.5 | 1:54.5 | ||
| 348 | Tim Webster | 52 | NZL | 11:27.6 | 1:54.6 | ||
| 349 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 11:28.0 | 1:54.6 |
| 349 | Lukas Männer | 32 | GER | 11:28.0 | 1:54.6 |