Workout of the Day

« July 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Henning Wiehe	54	Frankfurt	GER		4,795	1:58.8
252	Juuso Nieminen	41		FIN		4,794	1:58.8
252	Florian Gerressen	31		GER		4,794	1:58.8
252	CD Christophe	54		FRA		4,794	1:58.8
255	Eric A	25		USA		4,792	1:58.9
256	Matt P	38		AUS		4,790	1:58.9
256	Stuart Barford	49	Fort Lauderdale, FL	USA		4,790	1:58.9
256	Greg Foley	58	Napa, CA	USA		4,790	1:58.9
259	Matthew Spruit	46		USA		4,789	1:59.0
260	Jason Rash	-	Burleson, TX	USA		4,786	1:59.0
261	Robert Ellison	55		IRL		4,784	1:59.1
262	Rob Warren	41		IRL		4,783	1:59.1
263	Jeff Parker	60	TN	USA		4,782	1:59.1
263	Valentīns Ščedrovs	48	Rīga	LAT		4,782	1:59.1
265	Alexander Cook	33		AUS		4,781	1:59.2
266	Marie Thiesen	44		GER		4,780	1:59.2
267	Matthew Kutilek	45	SC	USA	Military College of South Carolina (The Citadel)	4,777	1:59.3
268	Chris Broadbent	51	Newark	GBR		4,773	1:59.4
268	Jack Zaleski	29		USA		4,773	1:59.4
270	Steve Bell	56		GBR		4,772	1:59.4
271	Paulo Haack	44	Winnipeg , MB	CAN		4,769	1:59.5
272	Al Ri	45		BEL		4,768	1:59.5
272	Andreas Hess	56		GER		4,768	1:59.5
274	William McDonald	46	QLD	AUS		4,767	1:59.5
275	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	4,765	1:59.6
276	John Pemberton	36	Wetumpka, AL	USA	Team Diamonds	4,762	1:59.6
277	Gregor Kuhlmann	39		GER		4,759	1:59.7
277	Brandon Hemming	39		USA		4,759	1:59.7
279	Brenden Dawson	45		AUS		4,758	1:59.7
279	David Green	56	Carmel, IN	USA		4,758	1:59.7
281	Matt Stanley	47		USA		4,755	1:59.8
282	Wesley Jung	37	Georgetown, TX	USA		4,753	1:59.9
283	Frankie Li	29		USA		4,749	2:00.0
284	Ярослав Бегас	45	Вінниця	UKR	Defence Forces of Ukraine	4,748	2:00.0
284	Calogero Gibilaro	38	Quimper	FRA		4,748	2:00.0
286	Ryley Sharp	28		AUS		4,745	2:00.1
287	Alistair Roy	62	Newcastle upon Tyne	GBR		4,742	2:00.2
288	Marko Saarijärvi	49		FIN	GARAGEATHLETE	4,737	2:00.3
289	Angel Gatell	53	GUAYNABO	PUR		4,735	2:00.3
290	Michael Strahl	44		USA		4,731	2:00.4
291	Brian Moore	53	Huntsville, AL	USA	U.S. Army Veterans	4,730	2:00.5
292	Kevin Mattern	45	Farragut, TN	USA	U.S. Army	4,728	2:00.5
292	J.R. Tarabocchia	43	Portland, OR	USA		4,728	2:00.5
294	Ruth Roca-Terry	44		GBR	Cambridge Assessment	4,724	2:00.6
294	Lydell Henry	39		USA		4,724	2:00.6
296	Lincoln Loehrke	40		USA		4,720	2:00.7
297	Steve Chapman	49		GBR		4,717	2:00.8
298	Steve Rocha	64	Modesto, CA	USA		4,716	2:00.8
299	Steven Scott	68	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	4,708	2:01.0
300	Steven Cervino	47		USA		4,706	2:01.1