Workout of the Day
« July 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | JW Liu | 48 | CHN | 4,706 | 2:01.1 | ||
| 302 | Олександр Прокопенко | 35 | Bila tserkva | UKR | Defence Forces of Ukraine | 4,705 | 2:01.1 |
| 303 | Martin Bennett | 61 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 4,701 | 2:01.2 |
| 304 | Geert Ongena | 43 | Berlare | BEL | 4,699 | 2:01.3 | |
| 304 | Erdem Karatoprak | 35 | DEN | 4,699 | 2:01.3 | ||
| 306 | Gavin Harrison | 59 | Ipswich | GBR | 4,691 | 2:01.5 | |
| 307 | Eric Guillemette | 49 | QC | CAN | 4,689 | 2:01.5 | |
| 308 | Steve Chung | 38 | USA | 4,688 | 2:01.5 | ||
| 309 | Jordan Haislip | 39 | USA | 4,687 | 2:01.6 | ||
| 310 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,680 | 2:01.7 |
| 311 | Fritz Westerhout | 65 | Newport Beach, CA | USA | 4,679 | 2:01.8 | |
| 312 | Michael Holland | 61 | SIN | The Diamonds (Over Sixties Erging Group) | 4,678 | 2:01.8 | |
| 313 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 4,675 | 2:01.9 | |
| 313 | JB Bigger | 46 | PA | USA | 4,675 | 2:01.9 | |
| 315 | Jarrett Dorazio | 29 | USA | 4,674 | 2:01.9 | ||
| 316 | Dan Higham | 48 | Beaverton, OR | USA | 4,673 | 2:01.9 | |
| 316 | Thomas White | 45 | GBR | 4,673 | 2:01.9 | ||
| 318 | Byron K | 36 | USA | 4,672 | 2:02.0 | ||
| 318 | Jordan Butler | 38 | Richmond, VA | USA | 4,672 | 2:02.0 | |
| 320 | Stephen Law-Lyons | 57 | Northwich | GBR | 4,667 | 2:02.1 | |
| 321 | Clay Sanford | 25 | USA | 4,666 | 2:02.1 | ||
| 322 | Andrew Farrugia | 46 | GBR | 4,664 | 2:02.2 | ||
| 323 | Jeremy Moore | 39 | USA | 4,663 | 2:02.2 | ||
| 324 | Brendan Warrell | 39 | AUS | 4,660 | 2:02.3 | ||
| 325 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,659 | 2:02.3 | |
| 325 | John Macera | 62 | USA | 4,659 | 2:02.3 | ||
| 327 | Andy Sorenson | - | FL | USA | 4,657 | 2:02.3 | |
| 328 | Raymond Hill | 44 | USA | 4,652 | 2:02.5 | ||
| 329 | José Luis Pérez Jaén | 42 | PAN | 4,648 | 2:02.6 | ||
| 330 | Bruno de la Fayolle | 59 | FRA | 4,646 | 2:02.6 | ||
| 331 | James Orta | 36 | USA | 4,645 | 2:02.7 | ||
| 332 | Steven Mayberry | 40 | USA | 4,643 | 2:02.7 | ||
| 333 | Howard Kalb | 56 | USA | 4,641 | 2:02.8 | ||
| 334 | Rob Drury | 79 | Sydney, NSW | AUS | Mosman Rowing Club | 4,637 | 2:02.9 |
| 334 | Dirk Schneider | 55 | GER | 4,637 | 2:02.9 | ||
| 336 | Rob Ingham | 40 | GBR | 4,635 | 2:02.9 | ||
| 336 | Andrew Young | 43 | USA | 4,635 | 2:02.9 | ||
| 338 | Robert Love | 51 | USA | 4,634 | 2:03.0 | ||
| 339 | jason peterson | 57 | IL | USA | 4,633 | 2:03.0 | |
| 340 | Tom Wedeles | 48 | West Hartford, CT | USA | 4,629 | 2:03.1 | |
| 341 | Jared Powell | - | AK | USA | 4,628 | 2:03.1 | |
| 342 | Mitchell Stevens | 57 | MI | USA | 4,624 | 2:03.2 | |
| 342 | Chris Bagwell | 42 | USA | 4,624 | 2:03.2 | ||
| 344 | Jonathan Shumeyko | 46 | USA | 4,620 | 2:03.3 | ||
| 344 | Graham Tooker | 35 | USA | 4,620 | 2:03.3 | ||
| 346 | Steve Bien | 42 | USA | 4,619 | 2:03.4 | ||
| 346 | Lee Higgins | 52 | Cos Cob, CT | USA | 4,619 | 2:03.4 | |
| 348 | Jeremy Edge | 42 | USA | 4,615 | 2:03.5 | ||
| 349 | Philippe Gruet | 59 | FRA | 4,614 | 2:03.5 | ||
| 350 | Lance Cole | 64 | USA | 4,613 | 2:03.5 |