Workout of the Day

« July 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	周启迪～	41		CHN		4,552	2:05.2
402	Logan Stuart	26	Lawrence, KS	USA		4,551	2:05.2
403	Drew Moore	47	Lagos	POR		4,548	2:05.3
403	Kathryn Zuj	43	ON	CAN		4,548	2:05.3
405	Neel Singh	36		USA		4,547	2:05.3
406	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	4,546	2:05.3
407	Jesse E Baumgartner	44		USA		4,545	2:05.4
407	Robert Giacomelli	49		USA		4,545	2:05.4
409	Krešimir Ban	53		CRO		4,544	2:05.4
410	Malcolm Edwards	73		GBR		4,543	2:05.4
411	Laurent Lacombe	59	Céret	FRA		4,541	2:05.5
412	Fredrik Alne	32		NOR		4,540	2:05.5
413	M. S.	46		GER		4,539	2:05.5
413	Kimberly Walters	38	VA	USA		4,539	2:05.5
415	Max Haddow	36		AUS		4,536	2:05.6
415	ned freer	58		USA	United States Marine Corps	4,536	2:05.6
417	Tim Hoyle	47	Wayne, PA	USA		4,533	2:05.7
418	상민 한	45		KOR		4,532	2:05.7
418	Paul Godbout	69		USA		4,532	2:05.7
418	David Walton	58		USA		4,532	2:05.7
418	Greg Bleeker	56		USA		4,532	2:05.7
422	Jacques Deetjens	47	QC	CAN		4,531	2:05.8
422	Lee Causey	44		USA		4,531	2:05.8
424	Stefan Schwarz	41		AUT		4,530	2:05.8
425	Michael Wale	58	Vancouver 🇨🇦	CAN		4,529	2:05.8
426	Erica Schuler	42		USA		4,528	2:05.8
426	Thom Dirks	33		NED		4,528	2:05.8
428	Marco Gabel	54		GER		4,527	2:05.9
428	Elizabeth Dougherty	51		USA		4,527	2:05.9
430	Kath Logan	55		AUS		4,526	2:05.9
431	Tomas Tkacik	40	Kosice	SVK		4,524	2:05.9
432	Ioannis Chondrokostopoulos	42		GRE		4,523	2:06.0
433	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	4,522	2:06.0
433	Lars Zilz	49	Lübbenau	GER		4,522	2:06.0
435	William Birchfield	57	McLean, VA	USA		4,520	2:06.1
436	Jens Karlmark	45		SWE		4,518	2:06.1
437	Michael Ackerson	63		USA		4,517	2:06.1
438	Shaun Snader	46		USA		4,516	2:06.2
439	Laura Lorenz	30		GER		4,515	2:06.2
439	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	4,515	2:06.2
441	Michael Dörffler	46		GER		4,514	2:06.2
442	Lindsay B	49	AB	CAN	Team Canada	4,513	2:06.3
443	Bjoern Warner	45		GER		4,509	2:06.4
443	Nathan Stout	63	Overland Park, KS	USA		4,509	2:06.4
443	Robert Buecker	45		USA		4,509	2:06.4
446	Bryan Freeman	39		USA		4,506	2:06.4
447	Charles Stetson	60		USA		4,505	2:06.5
447	Joshua Stuart	48	CA	USA		4,505	2:06.5
449	Kupfer Kessel	-		LUX		4,504	2:06.5
450	B Gar	67	Vancouver , WA	USA		4,503	2:06.5