Workout of the Day
« July 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | 周 启迪 | 41 | CHN | 4,552 | 2:05.2 | ||
| 402 | Logan Stuart | 26 | Lawrence, KS | USA | 4,551 | 2:05.2 | |
| 403 | Drew Moore | 47 | Lagos | POR | 4,548 | 2:05.3 | |
| 403 | Kathryn Zuj | 43 | ON | CAN | 4,548 | 2:05.3 | |
| 405 | Neel Singh | 36 | USA | 4,547 | 2:05.3 | ||
| 406 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,546 | 2:05.3 |
| 407 | Jesse E Baumgartner | 44 | USA | 4,545 | 2:05.4 | ||
| 407 | Robert Giacomelli | 49 | USA | 4,545 | 2:05.4 | ||
| 409 | Krešimir Ban | 53 | CRO | 4,544 | 2:05.4 | ||
| 410 | Malcolm Edwards | 73 | GBR | 4,543 | 2:05.4 | ||
| 411 | Laurent Lacombe | 59 | Céret | FRA | 4,541 | 2:05.5 | |
| 412 | Fredrik Alne | 32 | NOR | 4,540 | 2:05.5 | ||
| 413 | M. S. | 46 | GER | 4,539 | 2:05.5 | ||
| 413 | Kimberly Walters | 38 | VA | USA | 4,539 | 2:05.5 | |
| 415 | Max Haddow | 36 | AUS | 4,536 | 2:05.6 | ||
| 415 | ned freer | 58 | USA | United States Marine Corps | 4,536 | 2:05.6 | |
| 417 | Tim Hoyle | 47 | Wayne, PA | USA | 4,533 | 2:05.7 | |
| 418 | 상민 한 | 45 | KOR | 4,532 | 2:05.7 | ||
| 418 | Paul Godbout | 69 | USA | 4,532 | 2:05.7 | ||
| 418 | David Walton | 58 | USA | 4,532 | 2:05.7 | ||
| 418 | Greg Bleeker | 56 | USA | 4,532 | 2:05.7 | ||
| 422 | Jacques Deetjens | 47 | QC | CAN | 4,531 | 2:05.8 | |
| 422 | Lee Causey | 44 | USA | 4,531 | 2:05.8 | ||
| 424 | Stefan Schwarz | 41 | AUT | 4,530 | 2:05.8 | ||
| 425 | Michael Wale | 58 | Vancouver 🇨🇦 | CAN | 4,529 | 2:05.8 | |
| 426 | Erica Schuler | 42 | USA | 4,528 | 2:05.8 | ||
| 426 | Thom Dirks | 33 | NED | 4,528 | 2:05.8 | ||
| 428 | Marco Gabel | 54 | GER | 4,527 | 2:05.9 | ||
| 428 | Elizabeth Dougherty | 51 | USA | 4,527 | 2:05.9 | ||
| 430 | Kath Logan | 55 | AUS | 4,526 | 2:05.9 | ||
| 431 | Tomas Tkacik | 40 | Kosice | SVK | 4,524 | 2:05.9 | |
| 432 | Ioannis Chondrokostopoulos | 42 | GRE | 4,523 | 2:06.0 | ||
| 433 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,522 | 2:06.0 |
| 433 | Lars Zilz | 49 | Lübbenau | GER | 4,522 | 2:06.0 | |
| 435 | William Birchfield | 57 | McLean, VA | USA | 4,520 | 2:06.1 | |
| 436 | Jens Karlmark | 45 | SWE | 4,518 | 2:06.1 | ||
| 437 | Michael Ackerson | 63 | USA | 4,517 | 2:06.1 | ||
| 438 | Shaun Snader | 46 | USA | 4,516 | 2:06.2 | ||
| 439 | Laura Lorenz | 30 | GER | 4,515 | 2:06.2 | ||
| 439 | Brian McLaughlin | 55 | Oklahoma City, OK | USA | USAF Veterans | 4,515 | 2:06.2 |
| 441 | Michael Dörffler | 46 | GER | 4,514 | 2:06.2 | ||
| 442 | Lindsay B | 49 | AB | CAN | Team Canada | 4,513 | 2:06.3 |
| 443 | Bjoern Warner | 45 | GER | 4,509 | 2:06.4 | ||
| 443 | Nathan Stout | 63 | Overland Park, KS | USA | 4,509 | 2:06.4 | |
| 443 | Robert Buecker | 45 | USA | 4,509 | 2:06.4 | ||
| 446 | Bryan Freeman | 39 | USA | 4,506 | 2:06.4 | ||
| 447 | Charles Stetson | 60 | USA | 4,505 | 2:06.5 | ||
| 447 | Joshua Stuart | 48 | CA | USA | 4,505 | 2:06.5 | |
| 449 | Kupfer Kessel | - | LUX | 4,504 | 2:06.5 | ||
| 450 | B Gar | 67 | Vancouver , WA | USA | 4,503 | 2:06.5 |