Workout of the Day
« July 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Andrew Bell | 60 | London | GBR | 4,503 | 2:06.5 | |
| 452 | Yen seng Tam | 27 | MAS | 4,502 | 2:06.6 | ||
| 452 | Rob Zondervan | 40 | Boston, MA | USA | Riverside Boat Club | 4,502 | 2:06.6 |
| 452 | Anders Vølund | 42 | DEN | 4,502 | 2:06.6 | ||
| 452 | Nicola Chimini | 36 | ITA | 4,502 | 2:06.6 | ||
| 456 | James Rouse | 70 | GBR | 4,501 | 2:06.6 | ||
| 457 | Derek Peacock | 53 | GBR | 4,500 | 2:06.6 | ||
| 457 | Viceroy Fizzlebottom | 35 | USA | 4,500 | 2:06.6 | ||
| 459 | Tom C. | 49 | BEL | 4,497 | 2:06.7 | ||
| 460 | Shane Hoover | 48 | USA | 4,496 | 2:06.7 | ||
| 460 | David Gluck | 62 | USA | 4,496 | 2:06.7 | ||
| 462 | Danny Hebert | 29 | CAN | 4,494 | 2:06.8 | ||
| 463 | Paul Brown | 71 | Pett, East Sussex | GBR | 4,493 | 2:06.8 | |
| 464 | Bernardo Gaudio | 47 | Bergamo | ITA | 4,492 | 2:06.8 | |
| 465 | Gerrit Zwiggelaar | 56 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,490 | 2:06.9 |
| 466 | Donald Sutherland | 53 | Arab, AL | USA | 4,489 | 2:06.9 | |
| 467 | Shane Smallwood | 34 | USA | 4,484 | 2:07.1 | ||
| 468 | Casey Carter | 48 | Madison, AL | USA | 4,481 | 2:07.2 | |
| 469 | Johanna Hülsing-Stroot | 20 | GER | 4,476 | 2:07.3 | ||
| 469 | Cameron Baillie | 58 | IL | USA | 4,476 | 2:07.3 | |
| 469 | Stefan Nowacki | 49 | USA | 4,476 | 2:07.3 | ||
| 472 | Christopher Trepanowski | 42 | USA | 4,475 | 2:07.3 | ||
| 472 | Nicolas LORIQUE | 42 | FRA | 4,475 | 2:07.3 | ||
| 474 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 4,473 | 2:07.4 | |
| 475 | Jonathan Webb | 48 | GBR | 4,472 | 2:07.4 | ||
| 476 | Jonathan Krake | 45 | USA | 4,471 | 2:07.4 | ||
| 476 | Yiannis Diamantis | 37 | GER | 4,471 | 2:07.4 | ||
| 478 | Marcus Wills | 58 | GBR | 4,470 | 2:07.5 | ||
| 478 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,470 | 2:07.5 |
| 478 | Marcus Adams | 52 | GBR | 4,470 | 2:07.5 | ||
| 481 | Ade Brass | 61 | GBR | 4,468 | 2:07.5 | ||
| 482 | Mike D'Alessandro | 38 | USA | 4,465 | 2:07.6 | ||
| 483 | Noah Eull | 43 | USA | 4,464 | 2:07.6 | ||
| 484 | Jules Bardwell | 55 | GBR | 4,460 | 2:07.8 | ||
| 484 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 4,460 | 2:07.8 |
| 484 | Oswaldo Gonzalez | 40 | USA | 4,460 | 2:07.8 | ||
| 484 | Ethan Spoo | 47 | USA | 4,460 | 2:07.8 | ||
| 488 | Matthew Dimick | 52 | USA | 4,459 | 2:07.8 | ||
| 488 | Gabriel Jaynes | 43 | USA | 4,459 | 2:07.8 | ||
| 490 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,458 | 2:07.8 |
| 491 | Robert Robert | 44 | FRA | 4,457 | 2:07.8 | ||
| 492 | Matthi B | 64 | GER | 4,456 | 2:07.9 | ||
| 492 | Patrick Snyder | 33 | USA | 4,456 | 2:07.9 | ||
| 494 | Cecilie Zalo | 43 | NOR | 4,454 | 2:07.9 | ||
| 495 | Gareth Barnes | 42 | GBR | 4,450 | 2:08.0 | ||
| 496 | Charlotte Blomfield | 44 | GBR | 4,449 | 2:08.1 | ||
| 496 | Raymond Duignam | 58 | IRL | 4,449 | 2:08.1 | ||
| 496 | Ben Kahn | 36 | CA | USA | 4,449 | 2:08.1 | |
| 499 | David Lalowski | 42 | Palatine, IL | USA | 4,447 | 2:08.1 | |
| 500 | Angelo Cattaneo | 30 | ITA | 4,446 | 2:08.2 |