Workout of the Day

« July 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Franck Schaller	39		SIN		5,235	1:48.8
51	Are Kristiansen	60	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	5,235	1:48.8
53	Ben Dooley	35	Darwin, NT	AUS		5,232	1:48.9
54	Jared Wirt	45		USA	Randall County Sheriff’s Office	5,229	1:49.0
55	Damian Lepidi	47	Perth, WA	AUS		5,228	1:49.0
55	Taylor Cox	35		USA		5,228	1:49.0
57	Dale Walker	42		AUS		5,227	1:49.0
58	Rafael Steiner de Souza	45	Blumenau, SC	BRA	Clube Náutico América	5,224	1:49.1
58	Matt Hesse	44	WA	USA		5,224	1:49.1
60	Christian Coe	40	AK	USA	Fairbanks AK nordic	5,197	1:49.6
61	David Hughes	59		GBR		5,196	1:49.6
62	Víctor Hernández Alvarado	49		ESP		5,185	1:49.9
63	Max Simmons	41	Drag Factory	AUS	Drag Factory	5,182	1:49.9
64	Kevin Hastings	31	West Des Moines, IA	USA		5,176	1:50.1
65	Alec McGillivray	42	Paris, ON	CAN		5,171	1:50.2
66	Dominic Goodyer	56		AUS		5,167	1:50.3
67	Jonathan Stancel	44	VA	USA	United States Marine Corps	5,159	1:50.4
68	Derek Knox	52		AUS		5,156	1:50.5
69	Gareth Latham	47	Crewe	GBR		5,144	1:50.8
70	Noel Fechhelm	50	Cedar Rapids, IA	USA		5,139	1:50.9
70	Gary Reeves	56	Berkshire	GBR		5,139	1:50.9
72	Martin-Olivier Lambert	39		CAN		5,125	1:51.2
73	Bobby Headbird	37		USA		5,123	1:51.2
74	Ansten Due	44	Horten	NOR	Horten Roklubb	5,122	1:51.2
75	Maxime Chupeau	29		FRA		5,112	1:51.5
76	Alexander Ugorji	30		USA		5,111	1:51.5
77	Thomas Schaefer	60	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,100	1:51.7
78	Nicolas Rousseau	33		FRA		5,099	1:51.7
79	Sean Ackaert	46		AUS		5,098	1:51.8
80	Günter Raderschadt	60	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,094	1:51.8
81	Vlad Lazurenko	28		UKR		5,093	1:51.9
82	Connor Herst	32		GBR		5,084	1:52.1
83	James Karam	36		AUS		5,082	1:52.1
84	Scott Bank	55		USA		5,077	1:52.2
85	Maximilian Brönimann	34		AUT	Tullner Ruderverein	5,070	1:52.4
86	Bob concept Parker	33		USA		5,064	1:52.5
87	Paweł Koczorowski	47		POL		5,053	1:52.8
88	Damien Jadas	34		FRA		5,047	1:52.9
88	JJ Baisch	34	ID	USA		5,047	1:52.9
90	Mike Compton	40	SW VA	USA		5,043	1:53.0
91	David Speed	51		NZL		5,040	1:53.0
92	Umberto Moroni	37		ITA		5,037	1:53.1
93	Thomas Distefano	38		USA		5,036	1:53.1
93	Jonathan Henderson	47		USA		5,036	1:53.1
93	Craig Paulsen	54	San Jose, CA	USA		5,036	1:53.1
96	Alexandre Boivin	45		CAN		5,031	1:53.2
96	Zach H	36		USA		5,031	1:53.2
98	Uwe Kieninger	37		GER		5,030	1:53.3
98	Mira Hurda	48	Teplice	CZE		5,030	1:53.3
98	Jan Lehmköster	62	Hamburg	GER		5,030	1:53.3