Workout of the Day
« July 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | J T | 41 | CAN | 4,931 | 1:55.5 | ||
| 152 | Jon Fletcher | 46 | USA | 4,929 | 1:55.6 | ||
| 153 | Sorin STAN | 43 | FRA | 4,928 | 1:55.6 | ||
| 154 | Timothy Causee | 47 | Rancho Santa Margarita, CA | USA | 4,926 | 1:55.7 | |
| 155 | Shane Fox | 46 | AB | CAN | 4,925 | 1:55.7 | |
| 156 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,923 | 1:55.7 |
| 156 | Luca Holzhüter | 36 | GER | 4,923 | 1:55.7 | ||
| 158 | Cedric Gavrel | 51 | MEX | 4,909 | 1:56.1 | ||
| 158 | Michael Johnson | 39 | GBR | 4,909 | 1:56.1 | ||
| 160 | Grant Watson | 20 | USA | 4,908 | 1:56.1 | ||
| 161 | Clive Larkin | 54 | GBR | 4,907 | 1:56.1 | ||
| 162 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 4,906 | 1:56.1 |
| 163 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 4,905 | 1:56.2 |
| 164 | Dirk Krause | 59 | GER | 4,902 | 1:56.2 | ||
| 165 | Kevin Howard | 50 | USA | 4,899 | 1:56.3 | ||
| 166 | Ben Hiatt | 57 | NSW | AUS | 4,897 | 1:56.3 | |
| 166 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,897 | 1:56.3 | |
| 168 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 4,894 | 1:56.4 |
| 169 | Florian Engels | 45 | GER | 4,893 | 1:56.4 | ||
| 170 | Thomas Lykkehus | 45 | DEN | 4,891 | 1:56.5 | ||
| 170 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 4,891 | 1:56.5 |
| 172 | Anthony Cullen | 49 | AUS | 4,890 | 1:56.5 | ||
| 173 | Andy Charles | 38 | AUS | 4,889 | 1:56.5 | ||
| 174 | Andrew Rochfort-Hyde | 55 | GBR | 4,888 | 1:56.6 | ||
| 175 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,887 | 1:56.6 |
| 175 | Edward Warren-Perry | 57 | IRL | 4,887 | 1:56.6 | ||
| 177 | Steve Graham | 45 | GBR | 4,886 | 1:56.6 | ||
| 178 | Matthieu Bonnais | 53 | IRL | 4,882 | 1:56.7 | ||
| 178 | Patrick Gould | 53 | USA | 4,882 | 1:56.7 | ||
| 180 | Kristina Karavaj | 43 | NOR | 4,878 | 1:56.8 | ||
| 181 | Edmilson Rosindo | 46 | BRA | 4,877 | 1:56.8 | ||
| 182 | Iago Mariño | 43 | ESP | 4,875 | 1:56.9 | ||
| 183 | Mark Buenting | 58 | Kirkland, WA | USA | 4,874 | 1:56.9 | |
| 184 | James Bryant | 52 | Houston , TX | USA | 4,872 | 1:56.9 | |
| 184 | Andrew Manderino | 37 | La Mesa, CA | USA | 4,872 | 1:56.9 | |
| 186 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,871 | 1:57.0 |
| 187 | Søren Daugaard | 51 | DEN | 4,870 | 1:57.0 | ||
| 188 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 4,869 | 1:57.0 |
| 188 | Craig Campbell | 48 | AUS | 4,869 | 1:57.0 | ||
| 188 | Matt Threadgold | 34 | GBR | 4,869 | 1:57.0 | ||
| 191 | Neil Slonim | 72 | Hampton, VIC | AUS | 4,866 | 1:57.1 | |
| 192 | Tim Webster | 52 | NZL | 4,863 | 1:57.2 | ||
| 192 | Jason Frye | 60 | USA | U.S. Army Veterans | 4,863 | 1:57.2 | |
| 194 | Remco Gadellaa | 52 | NED | 4,862 | 1:57.2 | ||
| 195 | John Baay | 63 | New Orleans, LA | USA | 4,860 | 1:57.2 | |
| 195 | Jacob Engel | 17 | USA | 4,860 | 1:57.2 | ||
| 197 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 4,857 | 1:57.3 |
| 198 | Kevin Geist | 38 | USA | 4,856 | 1:57.3 | ||
| 199 | jonathan hylton | 36 | USA | 4,855 | 1:57.4 | ||
| 200 | Daniel Hellerman | 66 | Chapel Hill, NC | USA | 4,854 | 1:57.4 |