Workout of the Day

« July 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alex Blevins	51	Herndon, VA	USA		5,028	1:53.3
102	Robert Hamberg	38		USA		5,023	1:53.4
103	Jurie Van Vuren	56	Hoedspruit	RSA		5,020	1:53.5
104	Svein-Helge Haugen	49		NOR		5,018	1:53.5
105	shawn wilson	43	QC	CAN		5,017	1:53.6
105	Hugo Astacio	33		CAN		5,017	1:53.6
107	Kwame Ababio	43		USA		5,014	1:53.6
107	채규 신	43		KOR		5,014	1:53.6
107	Richard Chappell	42		USA	U.S. Navy	5,014	1:53.6
110	Ben Fordree	36		USA		5,012	1:53.7
111	Jim Dunlap	57		USA		5,010	1:53.7
112	Graham Widmer	38	Bloomington, MN	USA		5,005	1:53.8
113	Axel Herman	32	Liège	BEL		5,003	1:53.9
113	John Sweeney	47	Cambridge, MA	USA		5,003	1:53.9
115	Joe Mayes	30		GBR		5,001	1:53.9
116	Fred Koene	64	Rotterdam	NED	Free Spirits	4,998	1:54.0
117	Aaron Levie	40		AUS		4,993	1:54.1
118	Ed Hayes	45		GBR		4,992	1:54.1
119	Steve Cross	39	Englewood, CO	USA		4,990	1:54.2
120	Mark Sims	46		GBR		4,987	1:54.2
121	Jayson L-M	32		CAN		4,986	1:54.3
121	Rob Wienert	40		USA		4,986	1:54.3
123	Andrew Ingram	40		GBR		4,982	1:54.4
124	Mark Grimes	44		GBR		4,980	1:54.4
124	Peter Warren-Perry	16	Carrigtwohill	IRL		4,980	1:54.4
126	Phil Poznanski	53	Mount Barker, SA	AUS		4,978	1:54.5
127	Fabrice Chassagne	50		FRA		4,974	1:54.5
128	William Harrison	40		GBR		4,973	1:54.6
129	Noal Peterson	42	Mesa, AZ	USA		4,972	1:54.6
130	Jacques Vervray	47	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	4,971	1:54.6
131	Andrew Bailey	47		GBR		4,969	1:54.7
132	Matthew Taylor	47		USA		4,968	1:54.7
133	David Walter	71	Janesville	USA		4,962	1:54.8
134	J B	69		AUS		4,961	1:54.8
135	Ben Walsh	48	Hitchin	GBR	Age Without Limits	4,958	1:54.9
136	Sean Beckett	55	Greater London	GBR		4,957	1:54.9
136	Armand Schattle	46		USA		4,957	1:54.9
138	Konstantin Kaufmann	31	NY	USA		4,953	1:55.0
138	John Cooke	65	Farnham, Surrey	GBR		4,953	1:55.0
140	Sebastian Schraven	42		GER		4,949	1:55.1
141	Luke Smutny	27		USA		4,945	1:55.2
141	Chad Carr	44		USA		4,945	1:55.2
143	Mike Anderson	68	Farnham	GBR		4,944	1:55.2
144	Stephen Kent	49		JPN		4,943	1:55.3
144	Dan Hall	37		GBR	Royal Navy (UK)	4,943	1:55.3
146	Oliver Robinson	41		GBR		4,939	1:55.4
147	Markus Rienecker	48		GER		4,934	1:55.5
148	Geoff Ovens	50	Wake Forest, NC	USA	U.S. Army Veterans	4,933	1:55.5
148	Michael Barran	32		CAN		4,933	1:55.5
150	Achim H.	52		GER		4,932	1:55.5