Workout of the Day
« July 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Gail Dokucu | 61 | Chicago, IL | USA | 3,310 | 2:52.2 | |
| 1152 | Cristi Morf | 49 | AUS | 3,292 | 2:53.1 | ||
| 1153 | CA Nicholson | 60 | USA | CROSSFIT | 3,284 | 2:53.5 | |
| 1154 | Robert Carruthers | 71 | Caux | FRA | 3,279 | 2:53.8 | |
| 1155 | Patrick Tom | 80 | Honolulu, HI | USA | 3,274 | 2:54.0 | |
| 1156 | Benjamin Leiber | 42 | GER | 3,271 | 2:54.2 | ||
| 1157 | Alicia Hu | 45 | USA | 3,266 | 2:54.5 | ||
| 1158 | Dennis Campbell | 81 | USA | 3,263 | 2:54.6 | ||
| 1159 | Lauren Black | 35 | USA | 3,261 | 2:54.7 | ||
| 1160 | Barry Glading | 77 | Delray Beach, FL | USA | 3,260 | 2:54.8 | |
| 1161 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,244 | 2:55.7 | |
| 1162 | Cathy Andrulis | 54 | CO | USA | 3,232 | 2:56.3 | |
| 1163 | Lenore Keller | 37 | USA | 3,226 | 2:56.6 | ||
| 1164 | Frank Rosa | 60 | USA | 3,222 | 2:56.9 | ||
| 1165 | Jessie Griffitts | 36 | USA | 3,217 | 2:57.1 | ||
| 1166 | Vivek Khokhar | 42 | IND | 3,214 | 2:57.3 | ||
| 1167 | Miluska Garcia-Diaz | 52 | USA | 3,193 | 2:58.5 | ||
| 1168 | Amber Faulkner | 35 | VA | USA | 3,188 | 2:58.7 | |
| 1169 | Karma Kauffman | 56 | Asheville, NC | USA | 3,180 | 2:59.2 | |
| 1170 | Roger Stroud | 53 | USA | 3,177 | 2:59.4 | ||
| 1171 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,172 | 2:59.6 |
| 1172 | Anna Grützner | 31 | GER | 3,169 | 2:59.8 | ||
| 1173 | Emer Hayes | 60 | Suzhou | CHN | 3,166 | 3:00.0 | |
| 1174 | Heidi Van Der Linde | 62 | NZL | 3,162 | 3:00.2 | ||
| 1175 | John B | 10 | USA | 3,146 | 3:01.1 | ||
| 1176 | Allison Lemke | 33 | USA | 3,143 | 3:01.3 | ||
| 1177 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,142 | 3:01.4 |
| 1178 | Patricia George | 50 | USA | 3,101 | 3:03.8 | ||
| 1179 | Annie Lindgren | 49 | Ulster Park, NY | USA | 3,096 | 3:04.1 | |
| 1180 | Sam Wells | 41 | GBR | 3,095 | 3:04.1 | ||
| 1181 | Laura Lemus | 75 | USA | 3,085 | 3:04.7 | ||
| 1182 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,078 | 3:05.1 | |
| 1183 | heasung jung | 38 | KOR | 3,075 | 3:05.3 | ||
| 1184 | Rosie Tulloch | 38 | GBR | 3,071 | 3:05.6 | ||
| 1184 | Becky Jarrett | 53 | USA | 3,071 | 3:05.6 | ||
| 1186 | Chen Ge | 37 | USA | 亦可赛艇 | 3,070 | 3:05.6 | |
| 1187 | Clodagh Stanley | 48 | IRL | 3,055 | 3:06.5 | ||
| 1188 | Thomas Thieme | 64 | GER | 3,041 | 3:07.4 | ||
| 1189 | Emma-Lee White | 46 | AUS | 3,038 | 3:07.6 | ||
| 1190 | Susanne Moon | 67 | Windsor, MO | USA | 3,016 | 3:08.9 | |
| 1191 | minhyuk choi | 36 | Gwangju Gwangyeok city | KOR | Geobukseon -「거북선」 | 3,013 | 3:09.1 |
| 1192 | Christine Steffen | 55 | USA | 3,010 | 3:09.3 | ||
| 1193 | Joan Krygsman | 57 | CAN | 3,002 | 3:09.8 | ||
| 1194 | Delaney Platt | 17 | USA | 2,998 | 3:10.1 | ||
| 1195 | Luis Tolentino | 38 | MEX | 2,967 | 3:12.1 | ||
| 1196 | Annabel Rice | 22 | RSA | 2,962 | 3:12.4 | ||
| 1197 | M P | 55 | USA | 2,958 | 3:12.6 | ||
| 1198 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,953 | 3:13.0 | |
| 1199 | Kelly Christensen | 56 | USA | 2,946 | 3:13.4 | ||
| 1200 | Craig Sellman | 78 | Scottsdale, AZ | USA | 2,945 | 3:13.5 |