Workout of the Day

« July 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Willow Thomas	45		GBR		3,892	2:26.4
901	Greg James	71		USA		3,892	2:26.4
903	Freddy Villaluz	51	Ledyard, CT	USA		3,891	2:26.4
904	梁爽	40		CHN		3,888	2:26.6
904	Michelle Mitchell	54		GBR		3,888	2:26.6
906	Jian Wang	48	cz	CHN	China Indoor Rowers	3,887	2:26.6
907	Gunnar Putz	54		GER		3,886	2:26.6
908	Jenny Nishi	50		TGA		3,885	2:26.7
909	Guy Perera	58	Savage, MN	USA	Minneapolis Rowing Club	3,883	2:26.7
910	Harry Lim	47	Orlando, FL	USA		3,881	2:26.8
911	Dario Garcia	49		ESP		3,880	2:26.9
912	Thomas Savage	-		USA		3,875	2:27.0
913	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,874	2:27.1
914	Livia Peterzelka	14		GER		3,872	2:27.2
915	Jeff Friedel	55		USA		3,871	2:27.2
916	Jenny Taylor	40		USA		3,870	2:27.2
917	Dominik Eble	46		GER		3,868	2:27.3
918	Nico Van de Keere	48	Kaprijke	BEL		3,867	2:27.4
919	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,865	2:27.4
920	Lut Van Espen	54		BEL		3,864	2:27.5
921	Jose Briones	25		MEX		3,861	2:27.6
922	Miriam Whitten	59		USA		3,860	2:27.6
923	Odile Bonte	64		USA		3,859	2:27.7
924	Chuck Dender	52		USA		3,858	2:27.7
925	Nicholas Tzavalas	69		USA		3,856	2:27.8
926	Rhonda Maloney	61		USA		3,855	2:27.8
927	Mark Youssef	40		CAN		3,854	2:27.8
928	Sid Terry	74	Choctaw , OK	USA		3,851	2:28.0
928	Frank Fuller	65		USA		3,851	2:28.0
930	Georg Rudolf	61		GER		3,849	2:28.0
931	Justin Rhoades	36		USA		3,847	2:28.1
931	Rai Lynn	38		PUR		3,847	2:28.1
933	勇王	38		CHN		3,846	2:28.2
934	Bert Herbert	45		AFG		3,843	2:28.3
935	Julia DuMars	62	Black Mountain , NC	USA		3,842	2:28.3
935	Lauren Nathe	56		USA		3,842	2:28.3
937	Maxina Hunt	58	NL	CAN		3,841	2:28.3
938	William Doby	52	Southlake, TX	USA		3,838	2:28.5
939	Tara Connelly	52		USA		3,837	2:28.5
940	Kevin McCarrell	41	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	3,836	2:28.5
941	Gwenn Sperling	71		USA		3,833	2:28.7
942	JR Clark	55	Oakland, CA	USA	Forum Flyers	3,830	2:28.8
943	amy devine	47		USA		3,829	2:28.8
944	Katy Hayhoe	42		GBR		3,827	2:28.9
944	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,827	2:28.9
944	Bruce Voyles	56		USA		3,827	2:28.9
947	Angela Holloway	48		AUS		3,826	2:28.9
948	Octavian Cordos	43	Sibiu	ROU		3,825	2:29.0
949	Giuseppe Di Gregorio	54		ITA		3,824	2:29.0
950	Mark Bramley	59		GBR		3,819	2:29.2