Workout of the Day
« July 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 849 | Daniel Rock | 42 | GER | 3,970 | 2:23.5 | ||
| 852 | Ken Eshler | 59 | USA | 3,966 | 2:23.7 | ||
| 852 | Todd Pyper | 44 | USA | 3,966 | 2:23.7 | ||
| 854 | Bryan Roberts | 64 | Caldwell, ID | USA | 3,964 | 2:23.7 | |
| 855 | Kedrick Johnson | 58 | USA | 3,963 | 2:23.8 | ||
| 856 | Stephen Collins | 49 | CAN | 3,962 | 2:23.8 | ||
| 857 | John Cotterill | 70 | Sydney, NSW | AUS | The Double LLs | 3,960 | 2:23.9 |
| 857 | Trino Martinez | 56 | Aptos, CA | USA | 3,960 | 2:23.9 | |
| 859 | Mihai Arcusi | - | CA | USA | 3,958 | 2:24.0 | |
| 860 | Gregor Samyn | 59 | Beringen | BEL | 3,957 | 2:24.0 | |
| 860 | Sjoerd Tiemstra | 69 | NED | 3,957 | 2:24.0 | ||
| 862 | Aaron Meadows | 39 | USA | 3,956 | 2:24.0 | ||
| 863 | Minsc Roberts | 22 | Ottawa, ON | CAN | 3,949 | 2:24.3 | |
| 864 | Daniel Wilson | 68 | Granville, OH | USA | Marietta College | 3,947 | 2:24.4 |
| 864 | Alan Bernard | 59 | Glasgow | GBR | 3,947 | 2:24.4 | |
| 866 | Phillip Cicione | 60 | USA | 3,946 | 2:24.4 | ||
| 866 | Birgit De Wispelaere | 58 | USA | 3,946 | 2:24.4 | ||
| 868 | Julie A | 37 | USA | 3,945 | 2:24.4 | ||
| 869 | Steve H | 57 | LUX | 3,944 | 2:24.5 | ||
| 870 | Alan Gorjan | 55 | SLO | 3,943 | 2:24.5 | ||
| 870 | Laetitia Lamy | 42 | FRA | 3,943 | 2:24.5 | ||
| 872 | Ed Ult | 47 | Londinium | GBR | 3,939 | 2:24.7 | |
| 872 | Bernd Büdding | 46 | GER | 3,939 | 2:24.7 | ||
| 874 | Joleen Gaddis | 44 | USA | 3,937 | 2:24.7 | ||
| 875 | Collins Ibe | 32 | GBR | 3,933 | 2:24.9 | ||
| 876 | Nik Jones | 57 | Nottingham | GBR | 3,929 | 2:25.0 | |
| 877 | Carina Mecklenburg | 38 | GER | 3,926 | 2:25.1 | ||
| 878 | Yvette Pereyra | 33 | USA | 3,925 | 2:25.2 | ||
| 878 | Jennifer Davis | 55 | USA | 3,925 | 2:25.2 | ||
| 880 | Sue Buboltz | 64 | USA | 3,922 | 2:25.3 | ||
| 881 | Bali Cs | 38 | HUN | 3,921 | 2:25.3 | ||
| 882 | Peter Fenzel | 44 | MA | USA | 3,920 | 2:25.4 | |
| 883 | Harold Crowther | 66 | USA | 3,917 | 2:25.5 | ||
| 884 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,915 | 2:25.5 |
| 884 | Amanda-Jo Duffin | 61 | GBR | 3,915 | 2:25.5 | ||
| 886 | Aires de Matos | 71 | Viseu | POR | 3,914 | 2:25.6 | |
| 886 | Andreas Christodoulou | 39 | CYP | 3,914 | 2:25.6 | ||
| 888 | Jan Bley | 33 | GER | 3,913 | 2:25.6 | ||
| 889 | Daniel Busi | 46 | USA | 3,909 | 2:25.8 | ||
| 889 | Sam Cheng | 80 | Pasadena, CA | USA | 3,909 | 2:25.8 | |
| 891 | Michael Fitzpatrick | 65 | GBR | 3,908 | 2:25.8 | ||
| 892 | Tim Ward | 58 | GBR | 3,905 | 2:25.9 | ||
| 893 | Robert Mark | 73 | OH | USA | 3,904 | 2:26.0 | |
| 893 | Sandy He | 41 | USA | 3,904 | 2:26.0 | ||
| 895 | Doug Bastyr | 54 | USA | 3,901 | 2:26.1 | ||
| 896 | Guille Benavides | 47 | MEX | 3,900 | 2:26.1 | ||
| 897 | Brady Groves | 65 | USA | 3,899 | 2:26.1 | ||
| 898 | Megan McDowell | 32 | AUS | 3,897 | 2:26.2 | ||
| 899 | John Kofonow | 47 | USA | 3,894 | 2:26.3 | ||
| 900 | Jenny Bousfield | 55 | GBR | Portland Gig Rowing Club | 3,893 | 2:26.4 |