Workout of the Day

« July 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Mark Howard-Smith	42		GBR		4,191	2:16.0
701	Christian Jabbusch	54		GER		4,191	2:16.0
703	Sulejman Bijedic	37		ITA		4,188	2:16.1
704	Laura Pasquini	45	Kenmore, WA	USA		4,183	2:16.2
704	Brent Miller	44	Reading, PA	USA	Exeter Rowing Club	4,183	2:16.2
706	Stewart Taber	40		USA		4,182	2:16.2
707	Russell Vaughan	61		USA		4,180	2:16.3
707	Michael Schwarz	39		AUT		4,180	2:16.3
707	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,180	2:16.3
710	jun ahn	59	Ellicott City, MD	USA		4,178	2:16.4
711	Matt J	40		USA		4,176	2:16.4
712	Lyn Jones	61		GBR		4,175	2:16.5
713	Caleb Stamper	35		USA		4,174	2:16.5
713	Ken Bolton	69	Ventura, CA	USA		4,174	2:16.5
715	Russell Britton	49	Sartell, MN	USA		4,170	2:16.6
716	Jestin VanScoyoc	47		USA		4,166	2:16.8
716	Mehran Arjomand	55		USA		4,166	2:16.8
718	Jeffrey Woulfin	46	Dripping Springs, TX	USA		4,164	2:16.8
719	David Branch	47		USA		4,160	2:17.0
720	Konstantinos Tziolas	55		GRE		4,159	2:17.0
721	Thomas Bjørn Thommesen	70		NOR		4,158	2:17.0
722	Debbie Bouwer	61		GBR		4,157	2:17.1
723	Jean-Pierre Lortie	62		CAN		4,156	2:17.1
724	Rebecca Inglis	61		USA		4,155	2:17.1
725	Mark French	58		USA		4,154	2:17.2
726	Andrew McKenna	58	Wigan	GBR		4,152	2:17.2
727	Libby RogMit	30		USA		4,150	2:17.3
727	Jonas Larsen	55		SWE		4,150	2:17.3
729	Kristine Pankratz	59		USA		4,146	2:17.4
730	tina browning	53		USA		4,145	2:17.5
731	Hans Pesch	56		GER		4,144	2:17.5
732	Jennifer Pych	48		USA		4,141	2:17.6
733	Xin Cen	28		HKG		4,138	2:17.7
734	Florence Royer	54		GBR		4,135	2:17.8
735	Arnold Tucker	27		GBR		4,133	2:17.9
736	Megan Washnieski	46		USA		4,132	2:17.9
737	James Hill	44	VA	USA	University of Notre Dame	4,131	2:17.9
737	Beth Caruthers	45	DE	USA		4,131	2:17.9
739	Colleen Buhler	53		CAN		4,129	2:18.0
740	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,126	2:18.1
741	Tom Campbell	59		USA		4,125	2:18.1
742	Stephen Ives	26		USA		4,123	2:18.2
742	tom esker	49		USA		4,123	2:18.2
744	Hyunseung Lee	44		KOR		4,122	2:18.2
744	Kristin Hördler	53	Fürth 🍀	GER		4,122	2:18.2
744	Brooke Simpson	38		USA		4,122	2:18.2
744	Bastian Scheibenberger	45		GER		4,122	2:18.2
748	Jill Gorman	56	Monrovia, CA	USA		4,121	2:18.3
749	Gregor Runner	46	Berlin	GER		4,120	2:18.3
750	Stephen Bartlett	65	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	4,119	2:18.3