Workout of the Day

« July 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Benjamin Thompson	38		USA		4,254	2:13.9
650	Amado Sierra	40		USA		4,254	2:13.9
653	Piotr Kozar	58		POL		4,253	2:14.0
653	Patrick Stieglbauer	40		GER		4,253	2:14.0
655	Tom Myers	64	Houston , TX	USA		4,251	2:14.0
656	Craig Terlikowski	45	SA	AUS		4,250	2:14.1
657	Casey Boyd	52	CO	USA		4,248	2:14.1
657	Jose fernandez	46		VEN		4,248	2:14.1
659	Xavier Williams	29		USA		4,247	2:14.2
659	Klaus Decker	60		GER		4,247	2:14.2
661	Anthony Moran	41		USA	USMC Veterans	4,246	2:14.2
662	Brian Schraeder	51	PA	USA	Forum Flyers	4,242	2:14.3
663	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,240	2:14.4
664	Lena Brönimann	29		AUT	Tullner Ruderverein	4,237	2:14.5
664	Joe Hale	56		USA		4,237	2:14.5
664	Johnny T	40		CAN		4,237	2:14.5
667	Marlin Hamilton	69		USA		4,236	2:14.5
667	Karl Ott	44		USA		4,236	2:14.5
669	Berndt Spittka	45		USA		4,235	2:14.5
670	James Cox	29		USA		4,234	2:14.6
670	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	4,234	2:14.6
672	Sascha Reichow	56		GER		4,233	2:14.6
673	Ben W	14		AUS		4,231	2:14.7
673	B L	25		USA		4,231	2:14.7
675	Janell Vaughan	63		USA		4,227	2:14.8
675	O Lukas	34		GER		4,227	2:14.8
677	Gabor Kaszonyi	38		AFG		4,226	2:14.8
678	Paul Kroon	80	Brisbane, QLD	AUS		4,225	2:14.9
679	Simone Aldous	31		GBR		4,224	2:14.9
680	Kieran Clarke	35		GBR		4,222	2:15.0
680	Mark Jordan	65	Eden, NC	USA		4,222	2:15.0
682	William Cooley	75	Albuquerque, NM	USA		4,218	2:15.1
683	Harry Nagel	78	Monterey, CA	USA		4,217	2:15.1
684	Lorraine Swan	63	Buderim, QLD	AUS		4,216	2:15.1
685	Trond K Hansen	48		NOR		4,214	2:15.2
685	Bridgette T	0		USA		4,214	2:15.2
687	Baltazar Murillo III	39		USA		4,213	2:15.2
688	zac ryno	40		USA		4,210	2:15.3
689	Kristin Giuliano	42	FL	USA		4,209	2:15.4
690	Billy Widener	50		USA		4,206	2:15.5
691	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,203	2:15.6
692	Jim Beasley	58		USA		4,201	2:15.6
693	Quentin HUC	25		FRA		4,198	2:15.7
693	Christopher Keyser	37		USA		4,198	2:15.7
695	Andrea Davidson	43		USA		4,196	2:15.8
695	Ioana Dogaru	54	Toronto, ON	CAN	Rowing for Beer	4,196	2:15.8
697	Liam Clarke	30		GBR		4,195	2:15.8
697	Carl D	51		USA		4,195	2:15.8
699	Calvados Young	42		CHN		4,193	2:15.9
700	Jay Forbes	60		USA		4,192	2:15.9