Workout of the Day
« July 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 4,045 | 2:20.9 |
| 802 | Hugh Nimmo | 76 | Glasgow | GBR | 4,043 | 2:20.9 | |
| 803 | STYLIANOS DIMITRIADIS | 55 | GRN | 4,041 | 2:21.0 | ||
| 804 | Gregor Schumann | 30 | GER | 4,040 | 2:21.0 | ||
| 805 | Nichola S | 47 | AUS | 4,038 | 2:21.1 | ||
| 806 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 4,034 | 2:21.2 | |
| 807 | Ken Brucker | 61 | USA | 4,033 | 2:21.3 | ||
| 808 | Busola Akinwale | 48 | USA | 4,032 | 2:21.3 | ||
| 809 | Umut Sahin | 40 | TUR | 4,031 | 2:21.4 | ||
| 809 | Rick Offenbecher | 58 | WI | USA | 4,031 | 2:21.4 | |
| 811 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,029 | 2:21.4 |
| 811 | satish bawa | 59 | USA | 4,029 | 2:21.4 | ||
| 811 | Carlos Laya | 53 | Palencia | ESP | 4,029 | 2:21.4 | |
| 811 | Esther Garcia-Cuellar | 54 | USA | 4,029 | 2:21.4 | ||
| 815 | Daemon Wilson | 25 | USA | 4,027 | 2:21.5 | ||
| 816 | Rod Cooper | 63 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,025 | 2:21.6 |
| 817 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 4,023 | 2:21.6 | |
| 818 | Christa Payne | 48 | USA | 4,022 | 2:21.7 | ||
| 819 | Nicole Milligan | 31 | USA | 4,021 | 2:21.7 | ||
| 820 | Yvonne Chan | 51 | USA | 4,019 | 2:21.8 | ||
| 821 | M A | 13 | NED | 4,017 | 2:21.8 | ||
| 822 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,015 | 2:21.9 |
| 823 | Geidi Kruusmann | 44 | EST | 4,014 | 2:22.0 | ||
| 823 | Bill Johnston | 75 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,014 | 2:22.0 |
| 823 | Kristie Jones | 47 | USA | 4,014 | 2:22.0 | ||
| 826 | Ibrahima Bah | 41 | USA | 4,013 | 2:22.0 | ||
| 827 | Shannon Milliken | 56 | Denver, CO | USA | 4,012 | 2:22.0 | |
| 828 | Christopher Brandt | 45 | GER | 4,011 | 2:22.1 | ||
| 828 | James Compton | 69 | Chicago, IL | USA | 4,011 | 2:22.1 | |
| 828 | Aaron Moore | 38 | USA | 4,011 | 2:22.1 | ||
| 831 | John Mahne | 51 | Toronto, ON | CAN | 4,008 | 2:22.2 | |
| 832 | Edwin Nienhuis | 47 | IRL | 4,007 | 2:22.2 | ||
| 833 | Kelli Peterson | 46 | USA | 4,000 | 2:22.5 | ||
| 834 | Brian Fisher | 58 | USA | U.S. Army Veterans | 3,996 | 2:22.6 | |
| 835 | Jason Walworth | 49 | USA | 3,995 | 2:22.6 | ||
| 836 | Scott Phillips | 39 | GBR | 3,994 | 2:22.7 | ||
| 837 | Bernie Booysen | 46 | Durbanville | RSA | 3,992 | 2:22.7 | |
| 837 | Tim Bengsch | - | GER | 3,992 | 2:22.7 | ||
| 839 | Bob Jukatchov | 42 | FRA | 3,990 | 2:22.8 | ||
| 839 | Robert Lloyd | 48 | CAN | 3,990 | 2:22.8 | ||
| 841 | Donald Poust | 58 | Hickory, NC | USA | 3,987 | 2:22.9 | |
| 841 | Ed Bkamp | 51 | USA | 3,987 | 2:22.9 | ||
| 843 | Kim Harker | 66 | NZL | 3,981 | 2:23.1 | ||
| 844 | Maciej Sionkowski | 48 | Chelm | POL | Crossfitter Box Chełm | 3,977 | 2:23.3 |
| 844 | Angela Kopf | 44 | USA | 3,977 | 2:23.3 | ||
| 846 | N R | 48 | USA | 3,976 | 2:23.3 | ||
| 847 | Se chang Oh | 45 | KOR | 3,972 | 2:23.5 | ||
| 848 | Jon Alcala | 46 | Lincoln, CA | USA | 3,971 | 2:23.5 | |
| 849 | Guy Johnson | 61 | Paderborn | GER | The Diamonds (Over Sixties Erging Group) | 3,970 | 2:23.5 |
| 849 | Félix-Antoine Marcoux | 34 | CAN | 3,970 | 2:23.5 |