Workout of the Day
« July 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | T CONCEPT | 55 | USA | 3,818 | 2:29.2 | ||
| 952 | Terri Gillette | 48 | Morris, IL | USA | 3,816 | 2:29.3 | |
| 952 | Caleb Richardson | 50 | USA | 3,816 | 2:29.3 | ||
| 954 | Mark McGimpsey | 50 | AB | CAN | 3,815 | 2:29.4 | |
| 954 | Crystal Fitta | 46 | Allyn, WA | USA | 3,815 | 2:29.4 | |
| 956 | Randall Lee | 40 | Collierville, TN | USA | 3,811 | 2:29.5 | |
| 956 | Alex Rogers | 32 | USA | 3,811 | 2:29.5 | ||
| 958 | Katie M | 48 | USA | 3,808 | 2:29.6 | ||
| 959 | A W | 45 | GER | 3,805 | 2:29.8 | ||
| 960 | Chan Bong Jeung | 40 | KOR | 3,804 | 2:29.8 | ||
| 960 | Adrianna Domingos-Lupher | 44 | NC | USA | 3,804 | 2:29.8 | |
| 962 | Taegeun Kim | 42 | KOR | 3,803 | 2:29.8 | ||
| 962 | Marius Lunskis | 36 | Panevezys | LTU | 3,803 | 2:29.8 | |
| 964 | Kantessa Castillo | 54 | Bryan, TX | USA | 3,799 | 2:30.0 | |
| 965 | James Fay | 49 | USA | 3,797 | 2:30.1 | ||
| 966 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,796 | 2:30.1 | |
| 967 | Chris Stamm | 53 | Stonington, CT | USA | U.S. Navy Veteran | 3,792 | 2:30.3 |
| 967 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,792 | 2:30.3 |
| 969 | Robert Ray | 50 | USA | 3,791 | 2:30.3 | ||
| 969 | Gavin S | 39 | USA | 3,791 | 2:30.3 | ||
| 971 | le boot | 45 | USA | 3,788 | 2:30.4 | ||
| 972 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,786 | 2:30.5 |
| 973 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,778 | 2:30.8 |
| 974 | Andrea Wolga | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,776 | 2:30.9 | |
| 974 | F T | 14 | USA | 3,776 | 2:30.9 | ||
| 974 | Denise Whitten | 53 | USA | 3,776 | 2:30.9 | ||
| 977 | Katie Andersen | 32 | USA | 3,775 | 2:30.9 | ||
| 978 | Kesara R | 40 | Wellington | NZL | 3,774 | 2:31.0 | |
| 978 | Ben Jones | 47 | GBR | 3,774 | 2:31.0 | ||
| 980 | Delano Son | 45 | Ottawa, ON | CAN | 3,771 | 2:31.1 | |
| 981 | KJ Baik | 32 | KOR | 3,770 | 2:31.1 | ||
| 982 | Aaron Spitalny | 49 | USA | 3,767 | 2:31.3 | ||
| 982 | Levent Ulu | 39 | TUR | 3,767 | 2:31.3 | ||
| 982 | Clayton Parlin | 32 | USA | 3,767 | 2:31.3 | ||
| 985 | Stephen Peach | 62 | Syracuse , UT | USA | 3,766 | 2:31.3 | |
| 985 | Glenn Wagner | 68 | Point Pleasant Beach, NJ | USA | 3,766 | 2:31.3 | |
| 987 | Robert Lebitsch | 62 | AUT | 3,763 | 2:31.4 | ||
| 987 | Adriana Mejía Mercader | 55 | MEX | 3,763 | 2:31.4 | ||
| 989 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 3,762 | 2:31.5 |
| 989 | Chris Mann | 53 | USA | 3,762 | 2:31.5 | ||
| 989 | Derrick Caruthers | 47 | USA | 3,762 | 2:31.5 | ||
| 992 | David Fereday | 70 | GBR | 3,758 | 2:31.6 | ||
| 993 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,757 | 2:31.7 |
| 994 | Edwin Infante | 55 | USA | 3,751 | 2:31.9 | ||
| 994 | Peggy Fell | 68 | Saint Johns, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,751 | 2:31.9 |
| 996 | Eric McDaniel | 47 | USA | 3,750 | 2:32.0 | ||
| 997 | Debra Kakert | 59 | Davisburg, MI | USA | Age Without Limits | 3,747 | 2:32.1 |
| 998 | Derek Robinson | 56 | GBR | 3,743 | 2:32.2 | ||
| 999 | Tim Girardi | 76 | USA | 3,741 | 2:32.3 | ||
| 1000 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 3,740 | 2:32.4 |