Workout of the Day
« July 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | David Frazier | 25 | USA | 3,473 | 2:44.1 | ||
| 1102 | James Keating | 78 | USA | 3,470 | 2:44.2 | ||
| 1103 | anja ojstersek | 42 | SLO | 3,467 | 2:44.4 | ||
| 1104 | Darius Potts | 57 | IA | USA | 3,464 | 2:44.5 | |
| 1105 | David Masters | 51 | USA | 3,463 | 2:44.5 | ||
| 1106 | Mikhail G | 12 | USA | 3,462 | 2:44.6 | ||
| 1107 | Lucy Cintron | 41 | USA | 3,458 | 2:44.8 | ||
| 1108 | Robyn Torkelson | 32 | USA | 3,456 | 2:44.9 | ||
| 1109 | Jennifer Dollman | 38 | USA | 3,452 | 2:45.1 | ||
| 1110 | Svitlana Zanoza | 39 | FIN | 3,441 | 2:45.6 | ||
| 1111 | B Butler | 40 | USA | 3,438 | 2:45.7 | ||
| 1112 | Kristin Jarrett | 38 | USA | 3,434 | 2:45.9 | ||
| 1113 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,432 | 2:46.0 |
| 1114 | Jack Wallace | 15 | GBR | 3,429 | 2:46.2 | ||
| 1115 | Celea Bogdan | 42 | ROU | 3,428 | 2:46.2 | ||
| 1115 | Oneida Flores | 57 | MEX | 3,428 | 2:46.2 | ||
| 1117 | Kirsten Standen | 51 | USA | 3,423 | 2:46.5 | ||
| 1118 | joseph woodard iii | 66 | USA | 3,420 | 2:46.6 | ||
| 1119 | Jon Cook | 58 | FRA | 3,417 | 2:46.8 | ||
| 1120 | William Jones | 46 | USA | 3,416 | 2:46.8 | ||
| 1121 | Matthew Parsons | 40 | USA | 3,411 | 2:47.1 | ||
| 1121 | Frank Stroezel | 49 | GER | 3,411 | 2:47.1 | ||
| 1123 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 3,400 | 2:47.6 |
| 1124 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,397 | 2:47.7 |
| 1125 | Roberto Villegas-Gold | 43 | USA | 3,392 | 2:48.0 | ||
| 1126 | Paul Fort | 46 | Blackpool | GBR | Royal Marines | 3,391 | 2:48.0 |
| 1126 | Melissa Hankens | 52 | USA | 3,391 | 2:48.0 | ||
| 1128 | Fabian Gyo | 25 | GER | 3,388 | 2:48.2 | ||
| 1128 | Sabrina Gutsche | 33 | GER | 3,388 | 2:48.2 | ||
| 1130 | Marci Stearns | 45 | USA | 3,387 | 2:48.2 | ||
| 1131 | Roxane Simonian | 73 | Claremont, CA | USA | Street Parking | 3,381 | 2:48.5 |
| 1132 | David Conway | 78 | Henniker, NH | USA | Forum Flyers | 3,380 | 2:48.6 |
| 1133 | Gregory Pantin | 47 | TRI | 3,379 | 2:48.6 | ||
| 1134 | Erica Gonzalez | 43 | TX | USA | Randall County Sheriff’s Office | 3,376 | 2:48.8 |
| 1135 | Chris King | 40 | USA | 3,372 | 2:49.0 | ||
| 1136 | Katie Weber | 37 | USA | 3,363 | 2:49.4 | ||
| 1137 | Karen Jarrett | 49 | USA | 3,361 | 2:49.5 | ||
| 1138 | Steve Conneely | 59 | GBR | 3,360 | 2:49.6 | ||
| 1139 | Rebe Quinb | - | CT | USA | 3,352 | 2:50.0 | |
| 1140 | Diamantino Ferreira | 77 | POR | 3,347 | 2:50.3 | ||
| 1141 | Robert Nelson | 46 | USA | 3,345 | 2:50.4 | ||
| 1141 | Amanda Verret | 48 | USA | 3,345 | 2:50.4 | ||
| 1143 | Sally Bramley | 59 | GBR | 3,338 | 2:50.7 | ||
| 1144 | Dean Reguindin | 45 | USA | 3,337 | 2:50.8 | ||
| 1145 | María Palma | 42 | Mixco | GUA | 3,334 | 2:50.9 | |
| 1146 | Juliet Claxton | 60 | GBR | 3,327 | 2:51.3 | ||
| 1147 | Jessica W | 34 | USA | 3,325 | 2:51.4 | ||
| 1148 | Sheena Osborne | 34 | CAN | 3,320 | 2:51.6 | ||
| 1149 | Guy Rice | 56 | RSA | 3,314 | 2:51.9 | ||
| 1150 | Valentín Jornet Casanova | 51 | Valencia | ESP | 3,312 | 2:52.1 |