Workout of the Day

« July 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1048	Uriah Melton	48		USA		3,614	2:37.7
1052	Branden Sobaski	41	Iowa City, IA	USA		3,612	2:37.8
1053	Vanessa Taylor	30		CAN		3,611	2:37.8
1054	SeongBeom Hong	38		KOR		3,610	2:37.8
1055	Sara Richards	44		GBR		3,607	2:38.0
1055	Andrew Wood	54		GBR		3,607	2:38.0
1057	John Hutmacher	68		USA		3,606	2:38.0
1058	Curt Garner	64		USA		3,605	2:38.1
1059	Hans Pfeil	61		GER	Free Spirits	3,604	2:38.1
1060	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,602	2:38.2
1061	Rod Hooper	58		AUS		3,599	2:38.3
1062	A R	68	MD	USA		3,588	2:38.8
1062	Susannah Groen	42		CAN		3,588	2:38.8
1064	Allison Goldberg	44		USA		3,586	2:38.9
1065	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	3,584	2:39.0
1066	Richard Culbreth	71		USA		3,583	2:39.0
1067	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,580	2:39.2
1068	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,579	2:39.2
1069	Cynthia Rosa	61		USA		3,578	2:39.3
1070	Kim Dassler	-	GA	USA		3,577	2:39.3
1070	Kevin Donahue	70		USA		3,577	2:39.3
1072	Libby Imming	46		USA		3,576	2:39.3
1073	Nancy Schmidt	64		USA		3,572	2:39.5
1074	Arianna Gibson	45		USA		3,566	2:39.8
1075	cynthia santillan	51		USA		3,565	2:39.8
1075	Shenel Waldo	41		USA		3,565	2:39.8
1077	Chris Graham	51	Clute , TX	USA		3,564	2:39.9
1078	Emily Culbertson	53	Oak Park, IL	USA		3,554	2:40.3
1079	Alexandra Stanton	54		GBR		3,548	2:40.6
1080	Chiara Ferrari	50	Sanremo	ITA		3,547	2:40.6
1081	Aliesha Tucker	30		GBR		3,545	2:40.7
1081	Arika Wieneke	32		USA		3,545	2:40.7
1083	Sara Wilson	40		CAN		3,539	2:41.0
1084	Kaile Ferguson	35	Boulder , CO	USA		3,537	2:41.1
1085	Karin B	59		NED		3,535	2:41.2
1086	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,534	2:41.2
1087	Lee T	-		USA		3,529	2:41.5
1088	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	3,524	2:41.7
1089	Jason Heath	49		GBR		3,520	2:41.9
1090	Peter Ansel	56	Fair Oaks, CA	USA		3,516	2:42.1
1091	Cristina Trujillo	43	Tucson, AZ	USA	Tucson Indoor Rowing Club	3,514	2:42.2
1092	Andrea Bozzi	35		ITA		3,498	2:42.9
1093	Renato Caetano	40	Lagos	POR		3,496	2:43.0
1093	andrew taylor	38		USA		3,496	2:43.0
1095	Kennedy J	13		USA		3,495	2:43.0
1096	Ali Snyder	35		USA		3,489	2:43.3
1096	Carola Mu	39		MEX		3,489	2:43.3
1098	Amy Gragg	55		USA		3,488	2:43.4
1098	Allison Gootkin	27		USA		3,488	2:43.4
1100	Chris Hatcher	51	Liberty twp, OH	USA		3,485	2:43.5