Workout of the Day

« July 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Uma Gokhale	28		USA		3,739	2:32.4
1002	Billie Rock	58	Duluth, MN	USA		3,738	2:32.4
1003	Jo Mushat	51		GBR		3,736	2:32.5
1004	Alison Chatterjea	63	Cornwall	GBR		3,730	2:32.8
1004	Darcy Brown	40		USA		3,730	2:32.8
1006	Hope Santoro	58	Katonah, NY	USA	Cortlandt Community Rowing Association	3,729	2:32.8
1006	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	3,729	2:32.8
1008	Jacob Karlen	39		USA		3,726	2:32.9
1009	Marc Klass	74	Tucson, AZ	USA		3,711	2:33.5
1010	Double Caskin	37		SUI		3,707	2:33.7
1011	Helen King	70	St. Catharines, ON	CAN	Team Canada	3,706	2:33.8
1012	Christof Urmetz	54		GER		3,703	2:33.9
1013	Kelsey Rogers	41		USA		3,697	2:34.1
1014	Jane Chalmers	61	Hook	GBR	The Diamonds (Over Sixties Erging Group)	3,696	2:34.2
1014	Miguel Dias	46		CAN		3,696	2:34.2
1016	Eira Hughes	34		GBR		3,689	2:34.5
1017	Jair Cranmore	41		USA	U.S. Army	3,687	2:34.5
1018	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,685	2:34.6
1019	Marc-André Bélanger	47		CAN		3,677	2:35.0
1020	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,672	2:35.2
1021	Susan Twinbear	64		USA		3,666	2:35.4
1022	John Flynn	65		USA		3,665	2:35.5
1023	Jennifer Kunz	49		USA		3,664	2:35.5
1024	Deborah Jarvis	56		AUS		3,663	2:35.6
1025	Josh Cohen	60		USA		3,655	2:35.9
1026	Reata Gross	26		USA		3,654	2:35.9
1027	Alessandra S	36		USA		3,653	2:36.0
1028	Roland Parenteau	73	Newberg, OR	USA		3,652	2:36.0
1029	Laura Dwyer	36		USA		3,648	2:36.2
1030	빠 김	43		KOR	Geobukseon -「거북선」	3,647	2:36.2
1031	Michelle Fautley	56		GBR		3,644	2:36.4
1032	Mirian Pérez	35		MEX		3,640	2:36.5
1033	Lara Kral	55	Cleveland, OH	USA		3,636	2:36.7
1034	Matt Jones	41		USA		3,633	2:36.8
1035	John B	40		USA		3,632	2:36.9
1035	Kevin Kennerly	48		USA		3,632	2:36.9
1037	Thomas Scotton	68	Middletown, CT	USA		3,630	2:37.0
1038	Andrea Künzler	37		SUI		3,629	2:37.0
1039	Heather Ratliff	56		USA		3,628	2:37.1
1039	Heidi Javanbakht	45		USA		3,628	2:37.1
1039	Heather Pearson	53		CAN		3,628	2:37.1
1042	Jorge Palacios	34		USA		3,624	2:37.2
1042	Mitchell Stamp	58		GBR		3,624	2:37.2
1044	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	3,621	2:37.4
1045	Jennafer Miller	55		USA		3,616	2:37.6
1046	Damon Eason	49	Dallas, TX	USA		3,615	2:37.6
1046	Andrew Kinley	46	Rensselaer, NY	USA		3,615	2:37.6
1048	Jennifer Seay	49	Las Vegas, NV	USA		3,614	2:37.7
1048	Dawn James	45		USA		3,614	2:37.7
1048	Vasanth Appaji	50	Tempe, AZ	USA		3,614	2:37.7