Workout of the Day

« July 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Changwok Choi	60	busan	KOR		4,118	2:18.4
752	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,117	2:18.4
753	Bibs Combs	39		USA		4,112	2:18.6
754	Catherine Fraser	63		GBR		4,109	2:18.7
755	Butch Garza	58	UT	USA		4,106	2:18.8
756	Jim Devlin	63		IRL		4,103	2:18.9
757	Marc Levy	62		USA		4,102	2:18.9
757	Ulf Molkentin	56	Bremen	GER		4,102	2:18.9
759	Shawon Hussain	33		QAT		4,099	2:19.0
760	Joni Laser	46		USA		4,098	2:19.0
761	Clare Cooper	46		GBR		4,097	2:19.1
762	Jonathan Tin	35		CAN		4,095	2:19.1
763	Marc Bailes	46		USA		4,093	2:19.2
763	Krista Morris Blessing	37		USA		4,093	2:19.2
763	Adam P. Venanzi	40	Morrison, CO	USA		4,093	2:19.2
766	Steven Zimm	53		GER		4,091	2:19.3
767	Marc Mespelli	60	Upton, MA	USA		4,090	2:19.3
768	nico gilles	44		FRA		4,089	2:19.3
768	Sebastian Altfeld	39		GER		4,089	2:19.3
768	Maurice De Valois Turk	51		NED		4,089	2:19.3
771	Eric Peterson	41		USA		4,085	2:19.5
772	Jennifer Cheng	35		USA		4,084	2:19.5
773	Ant Wallbank	52		GBR		4,081	2:19.6
774	Ted Cowan	56		USA		4,080	2:19.7
775	Becky Cherek	45	WI	USA	TEAM MELALEUCA	4,078	2:19.7
775	Jeremy Vandever	51		USA		4,078	2:19.7
775	Jonathon Fink	51		USA		4,078	2:19.7
778	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	4,076	2:19.8
779	Martin Giroux	68	Montreal, QC	CAN		4,073	2:19.9
780	Jonathan Henslee	35		USA		4,072	2:19.9
780	Scott Packard	51	MA	USA		4,072	2:19.9
782	William Bornstein	76	Atlanta, GA	USA		4,071	2:20.0
783	Jack Holbrook	45	Louisville, KY	USA		4,070	2:20.0
784	Amélie Boudreault	31		CAN		4,068	2:20.1
785	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,067	2:20.1
785	Trevor Miles	37	Summerville, SC	USA		4,067	2:20.1
787	Grit Eisfeld	58		GER		4,066	2:20.1
787	Rachel Curtis	43	TX	USA		4,066	2:20.1
789	Neil Bowdrey	59		GBR		4,065	2:20.2
790	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,064	2:20.2
790	Florian DEITERS	25		AFG		4,064	2:20.2
792	Robert Ormsby	63		USA		4,062	2:20.3
793	Tamara Gravano	52		USA		4,060	2:20.3
794	chris bruce	76	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	4,057	2:20.4
795	ilseok Jeong	46		KOR		4,055	2:20.5
796	Tjitske R	13		NED		4,051	2:20.7
796	Tobias Habermehl	50	Kelkheim	GER		4,051	2:20.7
798	Jodie Hopkisson	55		GBR		4,049	2:20.7
799	Amy Bell	44		USA		4,048	2:20.8
800	Wayne Christian	57		GBR		4,046	2:20.8