Workout of the Day
« July 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Dan Kinash | 43 | GBR | 4,853 | 1:57.4 | ||
| 201 | Brandon Harris | 48 | USA | 4,853 | 1:57.4 | ||
| 203 | Bartek T | 44 | Rumia | POL | 4,851 | 1:57.5 | |
| 203 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,851 | 1:57.5 |
| 205 | Kristian Sørensen | 36 | DEN | 4,850 | 1:57.5 | ||
| 206 | Robbie Warnock | 47 | USA | CrossFit Indianapolis | 4,848 | 1:57.5 | |
| 207 | Laurent Viguié | 52 | Cléon | FRA | 4,847 | 1:57.5 | |
| 208 | Alex Graf | 37 | USA | 4,844 | 1:57.6 | ||
| 209 | Assaf Key | 48 | ISR | 4,843 | 1:57.6 | ||
| 209 | Craig Hueber | 52 | Swarthmore , PA | USA | 4,843 | 1:57.6 | |
| 209 | Ryan Bruce | 52 | USA | 4,843 | 1:57.6 | ||
| 209 | Charles Shearn | 57 | GBR | 4,843 | 1:57.6 | ||
| 213 | Matt Wells | 51 | Milford Haven | GBR | 4,842 | 1:57.7 | |
| 214 | Carlos Exposito | 31 | ESP | 4,841 | 1:57.7 | ||
| 215 | Mark Wertheimer | 67 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,840 | 1:57.7 |
| 215 | Oso Ramirez | 33 | MO | USA | 4,840 | 1:57.7 | |
| 217 | Derek Card | 53 | USA | 4,839 | 1:57.7 | ||
| 218 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,836 | 1:57.8 | |
| 219 | Will Hughes | 41 | Stillwater, OK | USA | 4,835 | 1:57.8 | |
| 220 | Tomislav Zobec | 47 | CRO | 4,831 | 1:57.9 | ||
| 220 | Cliff Eichler | 51 | USA | 4,831 | 1:57.9 | ||
| 222 | Len Oniskey | 64 | USA | The Kent School Rowing Community | 4,830 | 1:58.0 | |
| 222 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,830 | 1:58.0 |
| 224 | Egidijus Petrauskas | 38 | Tananger | NOR | 4,829 | 1:58.0 | |
| 225 | Steen Wilson | 24 | Kelowna, BC | CAN | 4,828 | 1:58.0 | |
| 226 | Steve Fox | 49 | Shadow Hills, CA | USA | 4,825 | 1:58.1 | |
| 227 | Elon Selfmademan | 41 | GER | 4,823 | 1:58.1 | ||
| 227 | Ed Flannery | 48 | Sparta, NJ | USA | 4,823 | 1:58.1 | |
| 227 | Marek L | 38 | POL | 4,823 | 1:58.1 | ||
| 230 | Calum Calderwood | 34 | GBR | 4,822 | 1:58.2 | ||
| 230 | Jeff Emerson | 57 | Raleigh, NC | USA | 4,822 | 1:58.2 | |
| 232 | Gary Corbett | 61 | GBR | 4,820 | 1:58.2 | ||
| 233 | Andy Phelps | 66 | NZL | 4,814 | 1:58.4 | ||
| 233 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 4,814 | 1:58.4 |
| 235 | Andrius Knasas | 45 | USA | 4,813 | 1:58.4 | ||
| 236 | Tim Greenwell | 70 | VIC | AUS | 4,812 | 1:58.4 | |
| 237 | Paul Shail | 42 | CAN | 4,809 | 1:58.5 | ||
| 238 | Jörg Götte | 48 | Glasgow 🏴 | GBR | 4,808 | 1:58.5 | |
| 238 | Jän Ketchum | 51 | USA | U.S. Navy | 4,808 | 1:58.5 | |
| 240 | Laurent Savath | 46 | FRA | 4,807 | 1:58.5 | ||
| 240 | Curtis Sutcliffe | 39 | USA | 4,807 | 1:58.5 | ||
| 242 | Adam Newman | 47 | USA | 4,806 | 1:58.6 | ||
| 243 | Tom Siemens | 39 | USA | New Orleans Rowing Club | 4,804 | 1:58.6 | |
| 243 | Norbert Gajos | 35 | USA | 4,804 | 1:58.6 | ||
| 245 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 4,803 | 1:58.6 |
| 246 | Michael Taylor | 36 | AUS | 4,802 | 1:58.7 | ||
| 246 | Simon Peerboom | 33 | Plainevaux | BEL | 4,802 | 1:58.7 | |
| 248 | Steve Leavitt | 40 | Sandy, UT | USA | 4,798 | 1:58.7 | |
| 248 | Matt Leonard | 48 | USA | 4,798 | 1:58.7 | ||
| 250 | Jon Petty | 41 | GBR | 4,796 | 1:58.8 |