Workout of the Day
« July 11, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Robert Ellison | 55 | IRL | 11:50.0 | 1:56.9 | ||
| 302 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 11:50.4 | 1:57.6 |
| 303 | Louis Berra | 52 | USA | 11:50.5 | 1:57.2 | ||
| 304 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:50.7 | 1:56.7 |
| 305 | Gregg Dondeville | 47 | Memphis, TN | USA | Scott Street CrossFit | 11:51.3 | 1:57.0 |
| 306 | Robert Shaw | 54 | USA | 11:51.7 | 1:57.4 | ||
| 307 | Philippe Vrijsen | 35 | BEL | 11:51.8 | 1:57.1 | ||
| 308 | Chad Mochrie | 54 | Simi Valley, CA | USA | 11:51.9 | 1:57.2 | |
| 309 | Davide Fabris | 49 | ITA | 11:53.0 | 1:57.0 | ||
| 310 | Henning Wiehe | 54 | Frankfurt | GER | 11:53.5 | 1:57.0 | |
| 310 | Everett Roberts | 37 | Los Angeles, CA | USA | 11:53.5 | 1:57.1 | |
| 312 | Gordon Steinke | 61 | MI | USA | 11:53.6 | 1:57.7 | |
| 313 | Julian Smith | 56 | Peterborough | GBR | 11:54.4 | 1:57.5 | |
| 314 | Russell Hall | 44 | GBR | 11:54.5 | 1:57.4 | ||
| 315 | Ninian Robertson | 25 | GBR | 11:55.2 | 1:57.5 | ||
| 316 | Chandler Browning | 19 | USA | 11:55.3 | 1:58.5 | ||
| 317 | clemente pediconi | 50 | ITA | 11:55.4 | 1:57.4 | ||
| 318 | Tom Ryan | 36 | USA | 11:55.8 | 1:57.8 | ||
| 319 | Silvio Artusi | 58 | SUI | 11:56.4 | 1:57.2 | ||
| 320 | Matthew Spruit | 46 | USA | 11:56.8 | 1:57.2 | ||
| 321 | Michael Peterson | 54 | Monroe, MI | USA | Michigan State Police | 11:57.1 | 1:58.0 |
| 322 | Bogdan-Boro Milin | 54 | Zadar | CRO | 11:57.3 | 1:57.8 | |
| 323 | James Curtis | 53 | Newquay | GBR | 11:58.2 | 1:57.1 | |
| 324 | Derek Weiland | 39 | USA | 11:59.5 | 2:12.2 | ||
| 325 | Rupert Saville | 44 | GBR | 11:59.7 | 1:58.2 | ||
| 326 | Dan Whinney | 37 | GBR | 12:00.0 | 1:58.1 | ||
| 327 | Kevin Gallagher | 67 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:00.4 | 1:57.9 |
| 328 | Yohann Keradennec | 51 | FRA | 12:00.5 | 1:57.6 | ||
| 329 | Wenyi Song | 43 | IRL | 12:00.7 | 1:57.7 | ||
| 330 | José Luis Pérez Jaén | 42 | PAN | 12:02.2 | 1:59.7 | ||
| 331 | Michael A Resch | 69 | Belair, MB | CAN | 12:02.8 | 1:58.7 | |
| 332 | Dae Won Yun | 41 | KOR | DDANZI | 12:02.9 | 1:58.4 | |
| 333 | Stephen Hoare | 52 | Hampton | GBR | 12:03.0 | 1:57.9 | |
| 334 | Steve Chapman | 49 | GBR | 12:03.2 | 1:58.4 | ||
| 335 | Andrew Heyes | 45 | Rotherham | GBR | 12:03.3 | 1:57.8 | |
| 336 | Clarence FÉRON | 37 | FRA | 12:04.1 | 1:58.5 | ||
| 337 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 12:04.4 | 1:58.2 |
| 338 | Thomas Prokop | 46 | USA | 12:04.9 | 1:58.0 | ||
| 339 | Richard Chappell | 42 | USA | U.S. Navy | 12:05.3 | 1:58.6 | |
| 340 | Paulo Haack | 44 | Winnipeg , MB | CAN | 12:06.3 | 1:58.6 | |
| 341 | joan van hurck | 56 | GBR | 12:06.9 | 1:58.5 | ||
| 342 | Derek Card | 53 | USA | 12:07.2 | 2:01.9 | ||
| 343 | Peter Cleary | 58 | USA | 12:08.0 | 1:59.5 | ||
| 344 | Paul Hinson | 62 | Greeneville, TN | USA | 12:08.2 | 1:58.2 | |
| 345 | Jörg Götte | 48 | Glasgow 🏴 | GBR | 12:09.0 | 2:00.7 | |
| 346 | Mark Wolfe | 54 | Cork | IRL | 12:09.7 | 1:58.8 | |
| 347 | James McGregor | 43 | USA | 12:09.9 | 1:58.5 | ||
| 348 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 12:11.7 | 1:58.5 |
| 349 | Simon Staats | 41 | USA | 12:12.5 | 1:59.1 | ||
| 350 | Viceroy Fizzlebottom | 35 | USA | 12:12.6 | 1:58.5 |