Workout of the Day
« July 11, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Andy Broomhall | 47 | NZL | 12:13.1 | 1:59.2 | ||
| 352 | Matt Allyn | 48 | USA | 12:14.4 | 1:58.8 | ||
| 353 | Glyn Fargher | 52 | GBR | 12:15.0 | 1:59.6 | ||
| 353 | Hans Kolb | 40 | GER | 12:15.0 | 1:59.0 | ||
| 355 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 12:15.7 | 1:59.6 | |
| 356 | Stephen Riker | 41 | USA | 12:16.7 | 1:59.5 | ||
| 356 | Wayne Gidney | 53 | Cambridgeshire | GBR | 12:16.7 | 1:58.9 | |
| 358 | Fred Pitcher | 57 | USA | 12:16.9 | 1:59.2 | ||
| 359 | Roberto Abarzua | 36 | USA | 12:17.7 | 1:59.9 | ||
| 360 | Jon HB | 58 | GBR | 12:17.8 | 1:59.5 | ||
| 361 | Logan Stuart | 26 | Lawrence, KS | USA | 12:19.7 | 1:59.9 | |
| 362 | Emanuele Finazzi | 45 | ITA | 12:19.8 | 2:01.9 | ||
| 363 | Mario Reich | 58 | GER | 12:21.1 | 2:00.4 | ||
| 364 | Mark Lobbezoo | 62 | MI | USA | 12:21.8 | 1:59.9 | |
| 365 | Marcel Müller | 49 | GER | 12:21.9 | 2:00.8 | ||
| 366 | Jordan Butler | 38 | Richmond, VA | USA | 12:22.9 | 1:59.3 | |
| 367 | David Parkes | 32 | GBR | 12:23.0 | 2:00.7 | ||
| 368 | Karen Coombs | 53 | GBR | Portland Gig Rowing Club | 12:23.1 | 1:59.5 | |
| 369 | Karen Gambrel | 50 | OH | USA | 12:23.2 | 1:59.5 | |
| 370 | Carlisle Carter | 46 | USA | 12:23.3 | 2:00.3 | ||
| 371 | Darren Yeap | 46 | SIN | 12:24.3 | 2:00.9 | ||
| 372 | Oscar Miranda | 34 | San Diego , CA | USA | 12:24.4 | 1:59.7 | |
| 373 | Steven Fulcher | 38 | Parkton, MD | USA | 12:25.6 | 2:00.4 | |
| 374 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 12:25.7 | 2:00.0 |
| 375 | gavin smith | 42 | USA | 12:26.5 | 2:03.6 | ||
| 376 | David Christie | 48 | GBR | 12:26.7 | 1:59.7 | ||
| 377 | Raymond Hill | 44 | USA | 12:27.3 | 1:59.8 | ||
| 378 | Sophie White | 29 | GBR | 12:29.1 | 1:59.9 | ||
| 379 | Thomas Lang | 54 | GER | 12:29.2 | 1:59.7 | ||
| 380 | John Pemberton | 36 | Wetumpka, AL | USA | Team Diamonds | 12:29.9 | 2:01.0 |
| 381 | Aleto Morales | 43 | Coatzacoalcos | MEX | CrossFit Entrena-t | 12:30.2 | 2:00.3 |
| 382 | Tomasz Jastrzebski | 48 | POL | 12:31.1 | 2:00.9 | ||
| 383 | Macedonio Zuniga | 50 | USA | 12:31.7 | 2:00.3 | ||
| 384 | Charles Stetson | 60 | USA | 12:32.0 | 2:00.6 | ||
| 385 | Collin Smith | 37 | USA | 12:32.1 | 2:01.1 | ||
| 386 | Ed Flannery | 48 | Sparta, NJ | USA | 12:32.3 | 2:00.4 | |
| 386 | Dan Flynn | 44 | MD | USA | 12:32.3 | 2:00.1 | |
| 386 | Jonathan Young | 48 | USA | 12:32.3 | 2:00.9 | ||
| 389 | ARNAUD CHERUBIN | 54 | FRA | 12:33.2 | 2:00.7 | ||
| 390 | Ethan Long | 30 | Scottsdale , AZ | USA | Oregon State University | 12:33.6 | 2:00.6 |
| 391 | Matthieu Pichaud | 46 | FRA | 12:34.1 | 2:00.6 | ||
| 392 | Christian Lemmer | 57 | FL | USA | 12:34.2 | 2:01.1 | |
| 393 | Thomas Lundstrom | 55 | Fall River, MA | USA | 12:34.6 | 2:00.3 | |
| 394 | Lex Uittenbogaard | 56 | NED | 12:35.3 | 2:00.4 | ||
| 395 | Gregory Lenzen | 23 | USA | 12:36.0 | 2:00.2 | ||
| 396 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 12:36.3 | 2:00.5 |
| 397 | Avery Mixon | 46 | USA | 12:37.0 | 2:00.5 | ||
| 398 | Branden McWha | 49 | Windsor, ON | CAN | 12:37.6 | 2:01.0 | |
| 399 | Jesper Nielsen | 38 | DEN | 12:38.8 | 2:02.3 | ||
| 400 | Nick Hoy | 34 | USA | 12:39.5 | 2:01.7 |