Workout of the Day
« July 11, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | steven wens | 61 | USA | 13:43.7 | 2:05.5 | ||
| 502 | Miguel Angel Nogueira Perillo | 37 | Parma | ITA | 13:44.7 | 2:05.9 | |
| 502 | Lucy Berra | 15 | USA | 13:44.7 | 2:05.9 | ||
| 504 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 13:45.4 | 2:05.6 |
| 505 | Jim Hope | 61 | USA | 13:45.9 | 2:05.7 | ||
| 506 | Bryn Jones | 62 | Liverpool | GBR | Royal Marines | 13:46.1 | 2:06.0 |
| 507 | Dagfinn Graf Hansson | 58 | NOR | 13:46.4 | 2:15.3 | ||
| 508 | Cameron Baillie | 58 | IL | USA | 13:47.1 | 2:06.1 | |
| 509 | Anthony Albano | 43 | USA | 13:47.4 | 2:06.2 | ||
| 510 | Goodwin Daniel | 36 | BEL | 13:48.0 | 2:10.8 | ||
| 511 | Ellie Atack | 35 | GBR | 13:48.1 | 2:06.0 | ||
| 512 | Jörg R | 37 | GER | 13:49.6 | 2:06.2 | ||
| 513 | Perrochon Cyril | 48 | FRA | 13:50.8 | 2:06.6 | ||
| 514 | Felix Spitzer | 29 | GER | 13:50.9 | 2:06.2 | ||
| 515 | Danny Bentham | 51 | Devon | GBR | 13:51.1 | 2:06.1 | |
| 516 | Scott Meddles | 44 | USA | 13:51.7 | 2:06.9 | ||
| 517 | John Tierney Jr | 61 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 13:51.9 | 2:06.6 |
| 518 | Chip Magid | 63 | USA | 13:52.0 | 2:06.2 | ||
| 519 | Bob Wallace | 67 | Ballard, WA | USA | 13:52.1 | 2:06.3 | |
| 520 | Lon Olsen | 60 | USA | 13:52.4 | 2:06.5 | ||
| 520 | Philip Hudson | 52 | GBR | 13:52.4 | 2:06.3 | ||
| 522 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 13:52.6 | 2:06.1 |
| 523 | Fredrik Alne | 32 | NOR | 13:52.7 | 2:07.4 | ||
| 524 | Philipp Schäfer | 52 | GER | 13:52.9 | 2:06.6 | ||
| 525 | Kent Broadbent | 55 | USA | 13:53.6 | 2:06.2 | ||
| 526 | David Duff | 61 | GBR | 13:54.0 | 2:06.5 | ||
| 527 | Adam Bobola | 40 | USA | 13:54.9 | 2:09.3 | ||
| 528 | Kevin Liles | 46 | USA | 13:55.4 | 2:06.5 | ||
| 529 | Rob Zondervan | 40 | Boston, MA | USA | Riverside Boat Club | 13:55.9 | 2:07.1 |
| 530 | Jared Snow | 48 | USA | 13:56.1 | 2:06.5 | ||
| 531 | Kupfer Kessel | - | LUX | 13:56.2 | 2:06.2 | ||
| 532 | Brandon Dunbar | 48 | USA | 13:56.5 | 2:12.3 | ||
| 533 | Michaël Giebens | 49 | BEL | 13:57.6 | 2:06.7 | ||
| 534 | Jared Arbegast | 47 | USA | 13:57.7 | 2:06.9 | ||
| 535 | Liam Rocheleau | 23 | USA | 13:58.1 | 2:07.0 | ||
| 536 | Mike Kopczynski | 43 | USA | 13:58.2 | 2:06.7 | ||
| 537 | Paul Brown | 71 | Pett, East Sussex | GBR | 14:01.0 | 2:06.8 | |
| 538 | Jadah Chatterton-Richmond | 41 | USA | 14:01.1 | 2:07.7 | ||
| 539 | Jeff Emerson | 57 | Raleigh, NC | USA | 14:01.3 | 2:07.0 | |
| 540 | Derek Goode | 51 | GBR | 14:02.3 | 2:07.2 | ||
| 541 | John Moore | 41 | Tampa, FL | USA | 14:02.4 | 2:07.1 | |
| 542 | Ashleigh Sims | 37 | GBR | 14:03.1 | 2:06.9 | ||
| 543 | Manuel Furthmueller | 45 | Gerstetten | GER | 14:03.6 | 2:06.8 | |
| 544 | Benjamin Thompson | 38 | USA | 14:04.9 | 2:06.9 | ||
| 545 | Andi Hawaii | 25 | GER | 14:05.3 | 2:06.9 | ||
| 546 | Adam McKannay | 43 | CA | USA | 14:05.6 | 2:10.3 | |
| 547 | patrick stacom | 57 | USA | 14:07.0 | 2:07.2 | ||
| 548 | Nigel Beagarie | 72 | GBR | 14:08.6 | 2:07.3 | ||
| 549 | Rob Baumanis | 60 | AUS | 14:08.8 | 2:08.2 | ||
| 550 | Amanda Spencer | 55 | Toronto, ON | CAN | Team Canada | 14:09.4 | 2:07.4 |