Workout of the Day
« July 11, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Simo Dragicevic | 52 | GBR | 13:09.3 | 2:03.1 | ||
| 452 | Maverick Boggs | 49 | USA | 13:10.1 | 2:03.5 | ||
| 453 | Ian McGriff | 42 | USA | 13:10.3 | 2:03.0 | ||
| 454 | Doug Andrade | 40 | Virginia Beach | USA | 13:10.7 | 2:02.9 | |
| 455 | Kirk Wetzel | - | USA | 13:11.1 | 2:04.5 | ||
| 455 | Kimberlee Brown | 37 | USA | 13:11.1 | 2:04.0 | ||
| 457 | Sebastien Breau | 36 | CAN | 13:11.7 | 2:02.7 | ||
| 458 | Jason Maghan | 46 | USA | 13:13.6 | 2:05.3 | ||
| 459 | Mike Wagner | 50 | USA | 13:15.1 | 2:04.2 | ||
| 460 | Gio Vitali | 37 | GBR | 13:15.3 | 2:05.1 | ||
| 461 | Chris Vanlandingham | 43 | USA | 13:16.8 | 2:04.9 | ||
| 461 | James Hempel | - | Durham, CT | USA | 13:16.8 | 2:03.4 | |
| 461 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 13:16.8 | 2:05.7 |
| 464 | Gerson Gomez | 42 | Nicoya | CRC | ProSport | 13:18.4 | 2:04.1 |
| 465 | Frédéric Froget | 51 | FRA | 13:19.0 | 2:04.4 | ||
| 466 | Peter Ryan | 53 | QLD | AUS | 13:20.4 | 2:04.5 | |
| 467 | Christian Hansmann | 55 | GER | 13:21.1 | 2:04.2 | ||
| 468 | Josh Gullett | 44 | USA | 13:21.3 | 2:04.5 | ||
| 469 | David Basiji | 58 | USA | 13:24.6 | 2:04.0 | ||
| 470 | Chris Bates | 62 | GBR | 13:24.9 | 2:04.2 | ||
| 471 | Juan Aguilar | 48 | USA | 13:25.1 | 2:04.1 | ||
| 472 | Jens Karlmark | 45 | SWE | 13:25.8 | 2:04.1 | ||
| 473 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 13:26.5 | 2:04.5 |
| 474 | Simone Perzl | 23 | GER | 13:26.8 | 2:04.5 | ||
| 475 | Michal Horszowski | 45 | POL | 13:27.2 | 2:06.9 | ||
| 476 | Sean Fitzsimons | 58 | GBR | 13:27.7 | 2:04.1 | ||
| 477 | Matt Fales | 57 | USA | 13:28.4 | 2:04.1 | ||
| 478 | Gert-Jan Coevert | 48 | Haarlem | NED | 13:28.8 | 2:04.4 | |
| 479 | Kath Logan | 55 | AUS | 13:29.3 | 2:04.5 | ||
| 480 | Colin Smith | 50 | GBR | 13:30.0 | 2:04.3 | ||
| 481 | Sarah Pearson | 40 | QLD | AUS | 13:30.7 | 2:04.7 | |
| 482 | John Raffaele | 45 | USA | 13:30.8 | 2:06.1 | ||
| 483 | Stephen Hebert | 53 | Mechanicsburg, PA | USA | 13:32.2 | 2:06.1 | |
| 484 | Mike Cheng | 32 | CAN | 13:32.9 | 2:05.7 | ||
| 485 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 13:33.5 | 2:04.9 |
| 486 | Doyle Allen | 49 | USA | 13:34.4 | 2:08.9 | ||
| 487 | Raúl Cattáneo | 60 | mendoza | ARG | 13:34.6 | 2:05.2 | |
| 488 | Tauren Tauren | 45 | CAN | 13:35.1 | 2:05.1 | ||
| 489 | Andrew Keiser | 36 | USA | 13:35.2 | 2:04.8 | ||
| 490 | Wesley Uffelman | 38 | USA | 13:37.5 | 2:05.9 | ||
| 491 | Bjoern Warner | 45 | GER | 13:37.7 | 2:05.2 | ||
| 492 | Tina Sehardt | 40 | GER | 13:37.9 | 2:05.0 | ||
| 493 | Anton M. | 42 | ESP | 13:38.7 | 2:06.6 | ||
| 494 | Brian Avila | 35 | USA | 13:39.2 | 2:05.4 | ||
| 495 | Travis Coleman | 54 | South Grafton, MA | USA | 13:39.4 | 2:05.4 | |
| 496 | Myles Brinkley | 33 | USA | 13:39.5 | 2:05.8 | ||
| 497 | Eric Cahall | 55 | USA | 13:39.7 | 2:04.9 | ||
| 498 | Willem van de Sanden | 68 | Nispen | NED | 13:39.9 | 2:05.2 | |
| 499 | Shane Smallwood | 34 | USA | 13:40.0 | 2:05.8 | ||
| 500 | Christoph Sobek | 41 | GER | 13:40.4 | 2:06.3 |