Workout of the Day
« July 11, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Chris Jorgenson | 52 | GBR | 14:09.5 | 2:07.3 | ||
| 552 | Matthew Biggar | 48 | Ajax, ON | CAN | 14:09.8 | 2:07.5 | |
| 553 | Nathan Stout | 63 | Overland Park, KS | USA | 14:10.0 | 2:07.3 | |
| 554 | Serena Peruzzo | 38 | Toronto, ON | CAN | 14:10.6 | 2:08.2 | |
| 555 | Pete Chappelear | 59 | NJ | USA | 14:10.9 | 2:07.7 | |
| 556 | Katrine Hauberg | 36 | DEN | 14:11.8 | 2:07.5 | ||
| 556 | Jeff Aki | 55 | USA | 14:11.8 | 2:08.0 | ||
| 558 | Samantha Eddon | 45 | GBR | 14:11.9 | 2:07.6 | ||
| 559 | J. Neumann | 50 | GER | 14:12.0 | 2:08.0 | ||
| 560 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 14:12.7 | 2:08.0 | |
| 561 | Colm Quilligan | 50 | IRL | 14:12.8 | 2:08.2 | ||
| 562 | Nathaniel Infante | 43 | USA | 14:13.2 | 2:08.4 | ||
| 563 | Russell Britton | 49 | Sartell, MN | USA | 14:13.3 | 2:08.6 | |
| 564 | Paul Fletcher | 51 | GBR | 14:13.6 | 2:07.8 | ||
| 565 | Andrew Wilson | 31 | Perth, WA | AUS | 14:13.8 | 2:08.0 | |
| 566 | Frank Betzold | 55 | GER | 14:15.2 | 2:07.8 | ||
| 566 | Brian McGreen | 49 | Mechanicsville, VA | USA | 14:15.2 | 2:07.8 | |
| 568 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 14:15.5 | 2:08.1 |
| 569 | Bill Hughes | 68 | OH | USA | 14:16.0 | 2:08.2 | |
| 570 | Mathias Köppen | 48 | GER | 14:17.7 | 2:08.3 | ||
| 571 | Kevin Watson | 58 | USA | 14:18.7 | 2:08.3 | ||
| 572 | Roger Butler | 48 | USA | 14:18.8 | 2:15.5 | ||
| 573 | Corey Vincent | 38 | USA | 14:19.3 | 2:08.5 | ||
| 574 | mark henry | 63 | madison, MS | USA | 14:20.0 | 2:08.0 | |
| 575 | Benjamin Klebba | 44 | GER | 14:20.6 | 2:08.4 | ||
| 576 | Andrew Simpson | 55 | Boulder, CO | USA | U.S. Army | 14:20.7 | 2:08.4 |
| 577 | Olivier Ropars | 54 | USA | 14:21.1 | 2:09.1 | ||
| 578 | Oswaldo Gonzalez | 40 | USA | 14:21.4 | 2:09.3 | ||
| 579 | Bart van den Heuvel | 56 | NED | 14:21.9 | 2:09.4 | ||
| 580 | Dan Dornblaser | 64 | NC | USA | 14:23.8 | 2:08.6 | |
| 581 | James Hill | 44 | VA | USA | University of Notre Dame | 14:24.0 | 2:13.7 |
| 582 | Josh Morse | 57 | USA | 14:24.1 | 2:08.7 | ||
| 583 | John Parkinson | 44 | GBR | 14:25.2 | 2:08.5 | ||
| 584 | Alexis Philipp | 46 | GER | 14:26.6 | 2:09.4 | ||
| 585 | Juan Vacas | 43 | ESP | 14:26.8 | 2:10.6 | ||
| 586 | Daniel Torres | 49 | Spring Branch , TX | USA | 14:26.9 | 2:09.1 | |
| 587 | Michael Schoen | 54 | Tiburon, CA | USA | 14:27.1 | 2:09.2 | |
| 588 | Lars Jönsson | 41 | SWE | 14:27.2 | 2:11.2 | ||
| 589 | heekang lee | 35 | KOR | 14:27.8 | 2:09.9 | ||
| 589 | Soumya Morse-Sanyal | - | NY | USA | Cambridge University, Kings College Boat Club | 14:27.8 | 2:09.8 |
| 591 | Bryan Yale | 38 | USA | 14:27.9 | 2:09.0 | ||
| 592 | Clément GITARD | 24 | FRA | 14:29.4 | 2:15.1 | ||
| 593 | Edward Needhan | 64 | Visalia, CA | USA | 14:31.1 | 2:09.0 | |
| 594 | Wilhelm Amhof | 42 | Leipzig | GER | 14:31.9 | 2:09.6 | |
| 595 | gils 70 | 53 | FRA | 14:32.3 | 2:09.7 | ||
| 595 | Tyler Gootkin | 28 | USA | 14:32.3 | 2:09.6 | ||
| 597 | Melanie Lane | 42 | USA | 14:32.5 | 2:10.2 | ||
| 598 | John Hofstetter | 72 | TX | USA | Rowing4Miles2TheEnd | 14:32.8 | 2:09.3 |
| 599 | Charles Coleman | 36 | USA | 14:33.9 | 2:10.6 | ||
| 600 | Dan Bustuc | 43 | ROU | 14:34.3 | 2:09.8 |