Workout of the Day
« July 11, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Justin Benavides | 52 | USA | 14:34.6 | 2:08.9 | ||
| 601 | gordon squibb | 58 | GBR | 14:34.6 | 2:09.9 | ||
| 603 | Brandon Marks | 36 | USA | 14:35.7 | 2:09.9 | ||
| 604 | Troy Sackett | 47 | USA | 14:36.7 | 2:10.0 | ||
| 605 | Terrance Mulenburg | 56 | Duluth , MN | USA | 14:37.0 | 2:09.9 | |
| 606 | Joshua Wielobob | 43 | USA | 14:37.7 | 2:10.2 | ||
| 607 | Sam Rutledge | 47 | AUS | 14:37.8 | 2:10.1 | ||
| 608 | Scott Parker | 67 | USA | 14:38.1 | 2:09.7 | ||
| 609 | Dominik Adams | 46 | GER | 14:39.1 | 2:09.5 | ||
| 610 | Andreas Halbritter | 41 | GER | 14:40.7 | 2:09.8 | ||
| 611 | Ben Scanlon | 42 | Philadelphia | USA | 14:42.5 | 2:09.9 | |
| 612 | Yen seng Tam | 27 | MAS | 14:43.0 | 2:10.7 | ||
| 613 | Stanislav Teroff | 42 | USA | 14:43.1 | 2:11.4 | ||
| 614 | Vasileios Flerianos | 50 | Moshato | GRE | 14:43.9 | 2:11.3 | |
| 615 | Tanja Kurtz | 56 | Pforzheim | GER | 14:44.5 | 2:10.0 | |
| 616 | Jennifer Eddy | 47 | USA | 14:44.7 | 2:10.2 | ||
| 617 | Andreas Sotiriadis | 46 | Mytilene | GRE | 14:46.8 | 2:10.6 | |
| 618 | Helen Roff | 51 | SIN | 14:47.8 | 2:10.5 | ||
| 619 | Tim Morrison | 44 | Lakeville, MN | USA | 14:48.2 | 2:10.3 | |
| 620 | Roger Dix | 69 | Ilmer | GBR | 14:48.4 | 2:10.3 | |
| 621 | 白 mo | 25 | CHN | 14:48.5 | 2:12.6 | ||
| 622 | Salvatore Virgillito | 36 | ITA | 14:49.4 | 2:10.9 | ||
| 623 | Demarcus Jester | 38 | USA | 14:52.3 | 2:10.7 | ||
| 624 | Tony Cardenas | 52 | USA | 14:52.7 | 2:10.5 | ||
| 625 | Caleb Stamper | 35 | USA | 14:53.0 | 2:11.9 | ||
| 626 | Malcom Slaughter | 31 | USA | 14:53.3 | 2:10.9 | ||
| 627 | Michael Hoerenz | 58 | GER | 14:54.6 | 2:13.7 | ||
| 628 | Jeff Craig | 52 | USA | 14:54.9 | 2:10.9 | ||
| 629 | Justin Evans | 36 | USA | 14:55.1 | 2:11.5 | ||
| 630 | Pantelis Hadjiyerou | 58 | CYP | 14:55.3 | 2:11.1 | ||
| 631 | Lauren Delgado | 41 | USA | 14:55.9 | 2:11.5 | ||
| 632 | Brad Briscoe | 57 | USA | 14:56.2 | 2:11.2 | ||
| 633 | Philip Casimiri | 40 | Mississauga, ON | CAN | 14:57.3 | 2:10.9 | |
| 634 | Pat Williams | 54 | USA | Randall County Sheriff’s Office | 14:57.8 | 2:11.3 | |
| 635 | Ian Parkin | 69 | AUS | 15:00.3 | 2:11.6 | ||
| 635 | Richard Jukes | 51 | GBR | 15:00.3 | 2:11.6 | ||
| 637 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 15:00.4 | 2:11.2 |
| 638 | Becky Summers | 48 | ITA | U.S. Navy | 15:00.5 | 2:11.4 | |
| 639 | livemoon deadsun | 41 | CHN | 15:00.9 | 2:11.4 | ||
| 640 | John Buckley | 45 | IRL | 15:01.5 | 2:11.8 | ||
| 641 | Allen Batchelor | 57 | Oxfordshire | GBR | British Army | 15:01.7 | 2:11.9 |
| 642 | Lindsay B | 49 | AB | CAN | Team Canada | 15:02.7 | 2:12.3 |
| 643 | Andrea Davidson | 43 | USA | 15:03.4 | 2:11.4 | ||
| 644 | Alex St | 57 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 15:03.6 | 2:11.6 |
| 645 | Rich Grayson | 58 | USA | 15:03.7 | 2:11.7 | ||
| 646 | Randy Zellerbach | 33 | USA | 15:04.3 | 2:12.2 | ||
| 647 | Mateusz Kaluza | 34 | POL | 15:05.2 | 2:12.0 | ||
| 648 | John Weil | 74 | New Orleans, LA | USA | 15:06.1 | 2:11.7 | |
| 649 | Sean Heaney | 51 | AUS | 15:06.3 | 2:12.2 | ||
| 649 | Noah Eull | 43 | USA | 15:06.3 | 2:12.0 |