Workout of the Day
« July 11, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Greg Gruic | 43 | Perrysburg, OH | USA | 15:35.9 | 2:13.8 | |
| 702 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 15:36.2 | 2:14.2 |
| 703 | Sam McFall | 44 | USA | 15:36.5 | 2:14.5 | ||
| 704 | Ryan Mullane | 48 | NJ | USA | 15:36.6 | 2:13.9 | |
| 705 | Ekrem Mustafa | 47 | BUL | 15:37.1 | 2:14.3 | ||
| 706 | Tim Golledge | 58 | Henley-on-Thames | GBR | 15:37.8 | 2:16.1 | |
| 707 | Katie Andersen | 32 | USA | 15:38.5 | 2:15.2 | ||
| 708 | Casey Boyd | 52 | CO | USA | 15:39.6 | 2:14.6 | |
| 709 | Kristine Schindel | 47 | Bakersfield, CA | USA | 15:40.0 | 2:14.5 | |
| 710 | Thomas Bjørn Thommesen | 70 | NOR | 15:40.4 | 2:14.5 | ||
| 710 | Robert Shelton | 46 | USA | 15:40.4 | 2:14.0 | ||
| 712 | Alexis SOULET DORI | 21 | FRA | 15:40.7 | 2:14.8 | ||
| 713 | Michael Nitka | 14 | USA | 15:41.3 | 2:18.1 | ||
| 714 | Sanjiv Gupta | 49 | AUS | 15:42.1 | 2:14.7 | ||
| 715 | Dan Yoder | 45 | USA | 15:43.4 | 2:15.1 | ||
| 715 | Mark Parthun | 62 | USA | 15:43.4 | 2:14.9 | ||
| 717 | Brittany Buss | 46 | WY | USA | 15:44.5 | 2:14.6 | |
| 718 | Kevin Mantel | 34 | USA | 15:47.1 | 2:15.0 | ||
| 718 | alan norman | 41 | USA | 15:47.1 | 2:17.2 | ||
| 720 | Sean D | 61 | McKinney, TX | USA | 15:47.4 | 2:14.7 | |
| 721 | Steve Ward | 52 | USA | 15:48.1 | 2:15.5 | ||
| 722 | Briony Lancaster | 54 | GBR | 15:48.3 | 2:18.0 | ||
| 723 | A McLaughlin | 58 | AUS | 15:48.6 | 2:15.3 | ||
| 724 | Stephen Collins | 49 | CAN | 15:49.9 | 2:15.7 | ||
| 725 | Joe Hale | 56 | USA | 15:50.2 | 2:14.9 | ||
| 726 | Benjamin Fischer | 40 | Nürnberg | GER | 15:51.2 | 2:15.1 | |
| 727 | Matthew Boyle | 44 | San Diego, CA | USA | 15:51.4 | 2:15.2 | |
| 728 | James Kenning | 60 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 15:51.5 | 2:15.4 |
| 729 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 15:51.9 | 2:15.4 |
| 730 | Nicki Berry | 52 | Windhoek | NAM | Dubai Rowing and Sculling Club | 15:52.3 | 2:15.3 |
| 731 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 15:52.8 | 2:15.3 |
| 732 | Mark Youssef | 40 | CAN | 15:53.1 | 2:15.7 | ||
| 733 | Darren Wade | 55 | USA | 15:54.3 | 2:15.9 | ||
| 734 | Gareth Barnes | 42 | GBR | 15:54.8 | 2:16.7 | ||
| 735 | Darcie Tramp | 37 | USA | 15:54.9 | 2:15.3 | ||
| 736 | Rafael Alfaro | 66 | USA | 15:55.0 | 2:29.8 | ||
| 737 | Minseok Jo | 44 | KOR | 15:57.1 | 2:15.4 | ||
| 738 | Tobias Mairose | 44 | GER | 15:57.3 | 2:16.2 | ||
| 739 | Mark Schumann | 43 | Melbourne, VIC | AUS | 15:57.5 | 2:15.8 | |
| 740 | Laura Gourlay | 66 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 15:59.5 | 2:15.5 |
| 741 | Quentin Larvor | 43 | Quimper | FRA | 16:00.2 | 2:15.9 | |
| 742 | emilio deltoro | 57 | USA | 16:00.6 | 2:19.2 | ||
| 743 | Matt Davis | 48 | GBR | 16:01.8 | 2:16.5 | ||
| 744 | Bree Lauffer | 44 | SC | USA | 16:02.4 | 2:16.0 | |
| 745 | Aaron Moore | 38 | USA | 16:02.5 | 2:20.2 | ||
| 746 | Charlotte de Vaulx | 29 | USA | 16:02.8 | 2:16.5 | ||
| 747 | Sunny Yeung | - | Marietta, GA | USA | 16:03.0 | 2:16.0 | |
| 748 | E Bish | 43 | AUS | 16:03.7 | 2:16.4 | ||
| 749 | Jake Hays | 46 | USA | 16:06.0 | 2:16.6 | ||
| 750 | Eric Kerr | 27 | CAN | 16:06.2 | 2:16.0 |