Workout of the Day
« July 11, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | 건우 김 | 46 | KOR | 16:32.7 | 2:29.2 | ||
| 802 | Max Wood | 47 | GBR | 16:33.0 | 2:19.5 | ||
| 803 | Andreas Stolz | 44 | AUT | 16:33.7 | 2:18.8 | ||
| 804 | Priyam Kabra | 17 | USA | 16:33.8 | 2:21.0 | ||
| 805 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 16:33.9 | 2:19.5 |
| 806 | Alex Sokolovitch | 46 | SIN | 16:35.2 | 2:22.2 | ||
| 806 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 16:35.2 | 2:19.2 | |
| 808 | Monica Mudge | 54 | AUS | 16:35.6 | 2:19.6 | ||
| 809 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:36.4 | 2:18.6 |
| 810 | Syed Hasan | 34 | USA | 16:36.6 | 2:19.4 | ||
| 811 | Rebecca Schmitz | 29 | USA | 16:37.1 | 2:18.5 | ||
| 812 | Hyunseung Lee | 44 | KOR | 16:37.7 | 2:18.1 | ||
| 813 | Max Turner | 32 | GBR | 16:38.4 | 2:19.2 | ||
| 814 | Jim Barreiro de Leon | 60 | Parkland, FL | USA | 16:39.3 | 2:19.6 | |
| 815 | Aude Rolland | 58 | FRA | 16:40.3 | 2:18.8 | ||
| 816 | Rana Taimur Ahmad | 39 | The Woodlands, TX | USA | CrossFit Town Center | 16:42.5 | 2:19.6 |
| 817 | Joe Dobson | 77 | South Sarasota, FL | USA | Sarasota County Rowing Club | 16:43.3 | 2:19.0 |
| 818 | Ashley Colvin | 38 | USA | CrossFit Town Center | 16:43.4 | 2:19.3 | |
| 819 | Brock Mahoney | 46 | AUS | 16:43.9 | 2:20.1 | ||
| 820 | Rachel Curtis | 43 | TX | USA | 16:44.5 | 2:19.1 | |
| 821 | Bob Sullivan | 47 | Columbus, OH | USA | 16:44.6 | 2:22.6 | |
| 822 | Tamara Gravano | 52 | USA | 16:47.2 | 2:19.4 | ||
| 822 | Tomas Packa | 44 | Wiener Neustadt | AUT | 16:47.2 | 2:22.0 | |
| 824 | Tadeu Rangel | 30 | BRA | 16:47.3 | 2:19.9 | ||
| 825 | David Doody | 53 | IRL | 16:47.4 | 2:25.8 | ||
| 826 | Nate Mills | 45 | USA | 16:47.6 | 2:25.8 | ||
| 827 | Claudio Pettena’ | 63 | ITA | 16:47.9 | 2:22.0 | ||
| 828 | Mike Marsh | 75 | DuPont, WA | USA | 16:48.0 | 2:19.6 | |
| 829 | Joni Laser | 46 | USA | 16:48.1 | 2:19.8 | ||
| 830 | Grant Foote | 48 | USA | 16:51.4 | 2:35.9 | ||
| 831 | Malin Elise | 27 | NOR | 16:51.5 | 2:20.0 | ||
| 832 | Ep Roebbers | 66 | Utrecht | NED | 16:52.9 | 2:20.1 | |
| 833 | Cara Warner | 40 | USA | 16:53.9 | 2:20.4 | ||
| 834 | Stefan Kühnbach | 61 | GER | 16:56.3 | 2:20.3 | ||
| 835 | Allison Carter | 51 | USA | 16:57.2 | 2:20.6 | ||
| 836 | Oren Fromberg | 44 | USA | 16:57.3 | 2:21.3 | ||
| 837 | Lizzi Foster | 41 | GBR | 16:58.2 | 2:20.8 | ||
| 838 | Mike Murphy | 72 | Nehalem, OR | USA | Everett Rowing Association | 16:58.7 | 2:20.9 |
| 839 | Tim Erps | 35 | USA | 16:58.9 | 2:33.8 | ||
| 840 | Wiebe Damhoff | 61 | NED | 17:00.7 | 2:20.2 | ||
| 841 | Matt Kunka | 66 | Montclair, NJ | USA | 17:01.2 | 2:20.5 | |
| 841 | Phillip Cicione | 60 | USA | 17:01.2 | 2:20.2 | ||
| 843 | Malina Wandtke | 19 | USA | 17:02.2 | 2:22.4 | ||
| 844 | Scott Baxter | 43 | USA | 17:02.5 | 2:21.3 | ||
| 845 | Henry Winchester | 51 | Middletown, DE | USA | 17:02.6 | 2:20.9 | |
| 846 | Virginia Martínez | 48 | Fuengirola | ESP | 17:09.6 | 2:21.2 | |
| 846 | Javier Castro | 43 | Fuengirola | ESP | 17:09.6 | 2:21.2 | |
| 848 | Julie Davis | 52 | GBR | 17:10.1 | 2:21.1 | ||
| 849 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:10.3 | 2:21.9 |
| 849 | Tanya Meronk | 39 | Seattle, WA | USA | Lake Union Crew | 17:10.3 | 2:22.6 |