Workout of the Day
« July 11, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Jerry Koh | 51 | CAN | 17:10.4 | 2:21.7 | ||
| 852 | Belle Toghill | 56 | Oakham | GBR | 17:11.3 | 2:21.0 | |
| 853 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 17:12.4 | 2:22.4 |
| 854 | Jill Combs | 54 | Santa Cruz, CA | USA | 17:12.9 | 2:21.4 | |
| 855 | Eduardo Gacitua | 54 | Concepcion | CHI | 17:13.1 | 2:22.5 | |
| 856 | Heidi Elise Strømsholt | 37 | DEN | 17:13.6 | 2:22.1 | ||
| 857 | Nathan Brooks | 32 | USA | 17:14.0 | 2:24.6 | ||
| 858 | Colton Wallace | 35 | USA | 17:15.2 | 2:22.1 | ||
| 859 | Toivo Karing | 71 | Suursoo | EST | 17:16.4 | 2:22.0 | |
| 860 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 17:17.2 | 2:21.6 |
| 861 | Genevieve Federick | 47 | USA | 17:19.0 | 2:22.0 | ||
| 862 | Hélène Kerpan | 42 | CAN | 17:20.1 | 2:22.3 | ||
| 863 | Jestin VanScoyoc | 47 | USA | 17:20.5 | 2:22.9 | ||
| 864 | Umut Sahin | 40 | TUR | 17:20.6 | 2:23.4 | ||
| 865 | Arson Paul Taitano | 43 | TX | USA | 17:22.2 | 2:22.1 | |
| 866 | Jed Dougherty | 41 | USA | U.S. Navy | 17:23.0 | 2:22.6 | |
| 867 | T CONCEPT | 55 | USA | 17:23.6 | 2:22.4 | ||
| 868 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 17:24.0 | 2:22.4 |
| 869 | Minsc Roberts | 22 | Ottawa, ON | CAN | 17:24.6 | 2:22.2 | |
| 870 | Garry Nelson | 77 | Lawrence, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 17:24.9 | 2:23.2 |
| 871 | Silke Staff | 48 | GER | 17:25.3 | 2:22.1 | ||
| 872 | Christi Linardich | 41 | USA | 17:25.8 | 2:22.4 | ||
| 873 | Anna Rosenberg Pedersen | 29 | DEN | 17:26.0 | 2:22.5 | ||
| 874 | Cedar Grace Kunz | 18 | USA | 17:27.1 | 2:23.0 | ||
| 875 | Pete Bacon | 56 | USA | 17:27.3 | 2:22.2 | ||
| 876 | Michael Distasio | 36 | USA | 17:27.6 | 2:23.5 | ||
| 877 | Reuben Dungey | 32 | Kernow | GBR | 17:27.9 | 2:23.5 | |
| 878 | Marius Lunskis | 36 | Panevezys | LTU | 17:28.3 | 2:23.9 | |
| 879 | Henry Eikenboom | 57 | Meerssen | NED | Dutch RowPros | 17:30.0 | 2:22.5 |
| 880 | Bryan Roberts | 64 | Caldwell, ID | USA | 17:30.9 | 2:22.6 | |
| 881 | Allison Gootkin | 27 | USA | 17:31.4 | 2:22.8 | ||
| 882 | Sven Henry | 64 | USA | The Diamonds (Over Sixties Erging Group) | 17:31.9 | 2:23.3 | |
| 883 | Stuart Hodgson | 47 | GBR | 17:33.8 | 2:23.3 | ||
| 884 | Tina Rasmussen | 57 | DEN | 17:34.1 | 2:22.9 | ||
| 885 | Martha Salazar | 39 | Alicante | ESP | 17:34.7 | 2:23.4 | |
| 886 | Laetitia Queguiner | 40 | FRA | 17:35.4 | 2:23.3 | ||
| 887 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 17:36.8 | 2:22.9 | |
| 887 | Christopher Brandt | 45 | GER | 17:36.8 | 2:23.5 | ||
| 889 | Melanie Mae | 42 | USA | 17:37.3 | 2:23.4 | ||
| 890 | Michael Hüllenkremer | 70 | Stuttgart | GER | 17:37.5 | 2:23.7 | |
| 891 | J Eberling | 43 | USA | 17:39.1 | 2:24.3 | ||
| 892 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 17:39.7 | 2:23.5 |
| 893 | Jeff Lee | 44 | USA | 17:40.3 | 2:24.4 | ||
| 894 | Brendan Moore | 59 | AUS | 17:40.8 | 2:25.0 | ||
| 895 | G C | 37 | USA | 17:41.0 | 2:27.3 | ||
| 896 | satish bawa | 59 | USA | 17:41.1 | 2:26.1 | ||
| 897 | Hannah W | 37 | USA | 17:41.4 | 2:25.0 | ||
| 898 | Sally Bailey | 65 | Tunbridge Wells | GBR | 17:43.6 | 2:23.3 | |
| 898 | Kelli Peterson | 46 | USA | 17:43.6 | 2:23.5 | ||
| 900 | Clint Borchardt | 48 | USA | 17:44.4 | 2:24.1 |