Workout of the Day

« July 11, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Dan Atkins	50		GBR		19:14.6	2:33.2
1002	Eric Peterson	41		USA		19:14.8	2:32.7
1003	Mark Buonaiuto	66		USA		19:16.1	2:31.2
1004	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	19:16.7	2:39.2
1005	Mark Johnson	68		USA		19:16.8	2:30.8
1006	Randy Brown	62		USA		19:17.2	2:31.5
1007	Israel Rangel	48		USA		19:17.7	2:32.0
1008	Choi JC	49	Yongin	KOR	DDANZI	19:18.1	2:33.8
1009	Chris Dawson	39		USA		19:19.1	2:32.0
1010	Harry Lim	47	Orlando, FL	USA		19:19.8	2:31.1
1011	sebastian maniak	40	Georgetown, ON	CAN		19:20.0	2:33.9
1012	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	19:21.1	2:31.2
1013	Chris King	40		USA		19:21.3	2:33.3
1014	Mel Fisher	58	Gualala, CA	USA	Dolphin Club	19:21.8	2:33.3
1015	Scott Lary	71		USA		19:22.6	2:33.3
1016	Tanis Litton	53		USA		19:29.9	2:33.3
1017	Kerry Rickert	42	SC	USA		19:30.4	2:47.8
1018	Gwenn Sperling	71		USA		19:31.1	2:31.9
1019	Stephen Moody	43		USA		19:32.0	2:32.0
1020	Robert Ray	50		USA		19:33.1	2:33.8
1021	Gemma Ives	40		GBR		19:33.5	2:39.0
1022	Maciej Sionkowski	48	Chelm	POL	Crossfitter Box Chełm	19:33.8	2:32.7
1023	Alex Rogers	32		USA		19:35.8	2:36.1
1023	Joey Liu	46		USA	LUNA-TICS	19:35.8	2:33.4
1025	Colleen Sullivan	34		USA		19:36.9	2:37.7
1026	Shenel Waldo	41		USA		19:37.1	2:36.4
1027	Sangjoon Lee	34		KOR		19:37.2	2:35.3
1028	Ishita Sitwala	37		IND		19:37.5	2:33.4
1029	Whitt West	40		USA		19:39.6	2:33.5
1030	Shawn Rhinehart	43		USA		19:39.8	2:33.7
1031	V Rawson	48		GBR		19:39.9	2:42.8
1032	Mati as	42		ARG		19:40.7	2:33.6
1033	Christian Seidel	47		GER		19:42.0	2:33.5
1034	Floratus Sonnenschein	57		GER		19:44.5	2:33.6
1035	Brad Baker	42		USA		19:46.7	2:34.9
1036	Aline Kraai	46		NED		19:48.0	2:33.4
1037	Peter Lipoxaisz	40	Budapest	HUN		19:48.6	2:34.6
1038	GEUNJE KIM	47		KOR		19:52.9	2:50.2
1039	Samantha Lee	38		USA		19:53.3	2:34.3
1040	Heather Pearson	53		CAN		19:53.6	2:34.7
1041	Kesara R	40	Wellington	NZL		19:53.7	2:34.3
1042	Kevin Kennerly	48		USA		19:54.7	2:34.3
1043	Kathy Meitl	42		USA		19:55.4	2:34.3
1044	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	19:55.7	2:34.7
1045	D Molony	46		USA		19:56.1	2:35.3
1046	B N	40		USA		19:59.4	2:44.4
1047	Darcy Brown	40		USA		20:02.0	2:35.7
1048	Kaile Ferguson	35	Boulder , CO	USA		20:03.3	2:34.6
1049	stacey dipersia	70	Salt Point, NY	USA		20:05.8	2:34.9
1050	Kirsty Nicholson	39	Glasgow	GBR		20:06.9	2:35.3