Workout of the Day

« July 11, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ann Marice Uy	38		PHI		20:07.4	2:35.1
1052	Brandon McCormick	41		USA		20:13.2	2:35.8
1053	Julia DuMars	62	Black Mountain , NC	USA		20:15.1	2:35.9
1054	Rachael Klenk	52		USA		20:19.2	2:36.9
1054	Nader Cowasjee	61	Karachi	PAK		20:19.2	2:36.3
1056	Kelsey Hummersone	26		GBR		20:20.3	2:36.3
1057	Linda Barnhouse	63	Elkridge, MD	USA		20:23.5	2:36.6
1058	Bettina Pröll	45		AUT		20:24.7	2:36.6
1059	Paulina Liberska	26		GER		20:25.8	2:37.8
1060	Jacqueline Ketchum	-	TX	USA	U.S. Navy	20:26.7	2:36.6
1061	Amanda Roper	56		GBR		20:27.5	2:37.0
1062	Danika Myers Hurwitz	47		USA		20:27.8	2:39.0
1063	Taegeun Kim	42		KOR		20:30.7	2:38.8
1064	Dylan Mangrum	56		USA		20:30.9	2:37.2
1065	Double Caskin	37		SUI		20:31.9	2:38.6
1066	Em Holdway	50		USA	Darkhorse Rowing	20:32.1	2:37.8
1066	Karma Kauffman	56	Asheville, NC	USA		20:32.1	2:37.8
1068	Rebecca Folsom	39	Tampa, FL	USA		20:33.1	2:39.6
1069	Heidi Javanbakht	45		USA		20:34.1	2:37.3
1070	Noorah Knowles	43		GBR		20:35.7	2:37.6
1071	Janine Lombard	53		AUS		20:43.7	2:38.3
1072	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	20:44.7	2:38.4
1073	Rai Lynn	38		PUR		20:44.8	2:40.5
1074	Eric Lee	38		USA		20:54.2	2:39.0
1075	Ferhat Mesut Görür	40		TUR		21:00.5	2:45.9
1076	Elise Levin	49		USA		21:01.1	2:41.4
1077	Thomas Muir	55		USA		21:03.8	2:40.7
1078	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	21:04.0	2:39.6
1079	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	21:04.2	2:40.6
1080	Martin Lumme	61		GER		21:04.8	2:40.5
1081	John Hutmacher	68		USA		21:05.1	2:39.8
1082	Lucie Charest	49	Jensen Beach, FL	USA		21:05.3	2:39.9
1083	Gregory Pantin	47		TRI		21:06.6	2:43.6
1084	Margo Brandrick-Jones	35		GBR		21:07.6	2:41.7
1085	Thomas Scotton	68	Middletown, CT	USA		21:08.7	2:40.3
1086	Alessandra Brutti	41		ITA		21:09.9	2:40.3
1087	Alex Wallen	29		USA		21:13.2	2:41.6
1088	Dan Sanchez	62		USA		21:21.7	2:42.4
1089	KristieJoi Harfield	45		USA		21:23.4	2:43.8
1090	Karine Stan	42		FRA		21:28.5	2:42.0
1091	Richard Culbreth	71		USA		21:29.3	2:42.2
1092	James Keating	78		USA		21:29.5	2:42.2
1093	Mikhail G	12		USA		21:34.2	2:42.7
1094	Laudie Van den Bogaert	49		NED		21:37.3	2:45.2
1095	Chris Hatcher	51	Liberty twp, OH	USA		21:45.0	2:43.4
1096	Logan Kelly	34		USA		21:47.7	2:47.6
1097	heasung jung	38		KOR		21:49.2	2:44.3
1098	Mikhail Kantorovich	64		ISR		21:50.7	2:44.2
1099	andrew taylor	38		USA		21:52.5	2:44.5
1100	Peter Gross	72	Seekonk, MA	USA	The Diamonds (Over Sixties Erging Group)	21:53.0	2:45.0