Workout of the Day
« July 11, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Manuel Lopez | 49 | FL | USA | 12:40.1 | 2:01.5 | |
| 402 | Mark Grabski | 57 | MD | USA | U.S. Army Veterans | 12:40.8 | 2:00.9 |
| 403 | Deven Gokhale | 33 | USA | 12:42.4 | 2:02.0 | ||
| 404 | Dazza B | 52 | AUS | 12:43.3 | 2:01.1 | ||
| 404 | Ted Freeman | 55 | Saco, ME | USA | U.S. Marines | 12:43.3 | 2:01.4 |
| 406 | Dan Higham | 48 | Beaverton, OR | USA | 12:43.4 | 2:01.1 | |
| 407 | Nicholas Hall | 53 | Cambridge | GBR | 12:44.2 | 2:00.9 | |
| 408 | Thom Dirks | 33 | NED | 12:45.2 | 2:01.6 | ||
| 409 | Herman Berkhoff | 55 | NED | 12:46.0 | 2:01.5 | ||
| 410 | Maik Wannek | 38 | GER | 12:46.5 | 2:01.7 | ||
| 411 | Sean Farrell | 38 | USA | 12:46.7 | 2:01.3 | ||
| 411 | Michael Limberger | 52 | GER | 12:46.7 | 2:02.2 | ||
| 413 | Robert Cooney | 55 | Mount Vernon, WA | USA | 12:46.8 | 2:01.3 | |
| 414 | Steve Bien | 42 | USA | 12:47.1 | 2:01.0 | ||
| 415 | Clay Sanford | 25 | USA | 12:47.4 | 2:03.8 | ||
| 416 | Andrew Fallan | 36 | USA | 12:48.0 | 2:01.7 | ||
| 417 | Matt Tapia | 55 | USA | 12:49.6 | 2:02.1 | ||
| 418 | Alice Macphillamy | 39 | PNG | 12:49.8 | 2:05.9 | ||
| 419 | 재연 이 | 36 | KOR | 12:50.0 | 2:02.8 | ||
| 420 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 12:50.7 | 2:01.4 | |
| 421 | Martin Bergs | 48 | Hürtgenwald | GER | 12:51.6 | 2:02.0 | |
| 422 | Joe Doaks | 49 | CAN | 12:52.1 | 2:01.3 | ||
| 423 | Leslie Armstrong | 44 | GBR | 12:52.2 | 2:01.7 | ||
| 424 | Matilda Coddington | 15 | AUS | 12:53.6 | 2:01.6 | ||
| 425 | David Tompkins | 63 | Lexington, KY | USA | 12:54.2 | 2:02.0 | |
| 426 | Alex Mü | 51 | GER | 12:54.5 | 2:02.3 | ||
| 426 | Carlos Arana | 52 | Dallas, TX | USA | 12:54.5 | 2:02.3 | |
| 428 | Nick Chatiras | 39 | GRE | 12:55.6 | 2:03.4 | ||
| 429 | Rogelio Prado Pinelo | 46 | MEX | 12:55.9 | 2:01.5 | ||
| 430 | Jesse E Baumgartner | 44 | USA | 12:56.5 | 2:02.1 | ||
| 431 | Ioannis Chondrokostopoulos | 42 | GRE | 12:58.1 | 2:03.5 | ||
| 432 | Shane Mounsey | 31 | GBR | 12:58.2 | 2:06.4 | ||
| 433 | Patrick Snyder | 33 | USA | 12:59.2 | 2:02.1 | ||
| 434 | hunter simmons | 37 | USA | 12:59.3 | 2:04.3 | ||
| 435 | Choi Wonsoong | 29 | KOR | 12:59.8 | 2:03.0 | ||
| 436 | Colin Johnstone | 46 | Bristol | GBR | 13:00.9 | 2:02.5 | |
| 437 | adam yatez | 57 | Bridlington | GBR | 13:01.5 | 2:04.6 | |
| 438 | Rob H | 51 | GBR | 13:01.7 | 2:02.9 | ||
| 439 | Cathy Healy | 25 | IRL | 13:02.2 | 2:02.6 | ||
| 440 | Cody Johnson | 48 | Palmer, AK | USA | 13:02.6 | 2:02.7 | |
| 441 | Jermaine G | 39 | GBR | 13:02.8 | 2:02.4 | ||
| 442 | Jeremy Zenon | 44 | TX | USA | 13:03.7 | 2:04.0 | |
| 443 | James Watson | 39 | Midland, ON | CAN | 13:04.7 | 2:03.2 | |
| 444 | Kirk Paff | 50 | Dumfries, VA | USA | 13:04.8 | 2:02.7 | |
| 445 | Jason Seidman | 42 | USA | 13:06.0 | 2:02.8 | ||
| 446 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 13:06.4 | 2:02.9 |
| 447 | Dave Maniscalco | 40 | USA | 13:06.7 | 2:03.0 | ||
| 448 | joe mccoy | 43 | USA | 13:06.8 | 2:03.0 | ||
| 448 | Eric Rose | 69 | USA | The Diamonds (Over Sixties Erging Group) | 13:06.8 | 2:02.8 | |
| 450 | Steve Welch | 60 | USA | 13:08.5 | 2:04.2 |