Workout of the Day
« July 11, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 11:30.2 | 1:55.4 |
| 252 | Maciek W | 46 | POL | 11:30.9 | 1:55.8 | ||
| 252 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 11:30.9 | 1:55.8 |
| 254 | Robert Armock | 36 | USA | 11:31.0 | 1:56.5 | ||
| 255 | Pascal Bodson | 55 | Stabroek[2940] | BEL | 11:31.5 | 1:56.0 | |
| 255 | Marek L | 38 | POL | 11:31.5 | 1:55.5 | ||
| 257 | Ken Brenneman | 62 | USA | 11:32.0 | 1:55.6 | ||
| 258 | Ron Hilliard | 33 | MI | USA | 11:32.9 | 1:55.7 | |
| 259 | Laurent Viguié | 52 | Cléon | FRA | 11:34.4 | 1:56.4 | |
| 260 | Nick McMahan | 43 | USA | 11:35.0 | 1:56.3 | ||
| 261 | Ernie Ginter | 72 | Brookhaven, GA | USA | 11:35.9 | 1:55.9 | |
| 262 | Tim Webster | 52 | NZL | 11:36.0 | 1:56.5 | ||
| 263 | Jason - | 41 | CAN | 11:36.6 | 1:57.1 | ||
| 264 | Lukas Männer | 32 | GER | 11:36.7 | 1:55.6 | ||
| 265 | Sebastian Gruber | 36 | GER | 11:37.0 | 1:56.3 | ||
| 266 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 11:37.2 | 1:56.3 |
| 267 | Jacques Deetjens | 47 | QC | CAN | 11:37.3 | 1:58.0 | |
| 268 | Jacob Engel | 17 | USA | 11:37.5 | 1:56.0 | ||
| 269 | Grier Melick | 31 | USA | 11:37.7 | 1:56.3 | ||
| 270 | Bobby Baumann | 36 | USA | 11:37.8 | 1:56.0 | ||
| 271 | great young | 53 | shanghai | CHN | Rowing Pro Shanghai | 11:38.4 | 1:56.5 |
| 271 | Dan Magrath | 39 | GBR | 11:38.4 | 1:56.7 | ||
| 273 | Jän Ketchum | 51 | USA | U.S. Navy | 11:38.5 | 1:56.3 | |
| 273 | Simon Billinge | 61 | New York, NY | USA | 11:38.5 | 1:56.1 | |
| 275 | Will Hughes | 41 | Stillwater, OK | USA | 11:38.8 | 1:56.7 | |
| 276 | James McKay | 15 | NZL | 11:39.0 | 1:58.1 | ||
| 276 | Chris Ciesielski | 49 | USA | 11:39.0 | 1:56.1 | ||
| 278 | Jamie Sawday | 43 | GBR | 11:39.9 | 1:57.0 | ||
| 279 | Matthew Hunter | 40 | USA | 11:40.9 | 1:56.2 | ||
| 280 | György Faragó | 45 | HUN | 11:41.0 | 2:01.2 | ||
| 280 | Aaron Haslbauer | 35 | FRA | Rowing Club Mulhouse, France | 11:41.0 | 1:56.3 | |
| 282 | Benjamin Gaillard | 44 | FRA | 11:41.2 | 1:57.2 | ||
| 283 | Þórarinn Jóhannsson | 61 | ISL | 11:41.5 | 1:56.5 | ||
| 284 | Chris Broadbent | 51 | Newark | GBR | 11:41.8 | 1:56.6 | |
| 285 | Kenny Steward | 60 | London | GBR | 11:42.2 | 1:56.9 | |
| 286 | Tom Stack | 37 | GBR | 11:42.3 | 1:57.2 | ||
| 287 | Jürgen Dingler | 36 | GER | 11:42.6 | 1:57.3 | ||
| 288 | Stu Younger | 70 | Surrey, BC | CAN | 11:42.9 | 1:56.3 | |
| 289 | Bob Reed | 41 | USA | 11:43.5 | 1:56.8 | ||
| 290 | Matthew Brock | 46 | GBR | 11:43.7 | 1:57.2 | ||
| 291 | Joel Hazard | 47 | FL | USA | 11:44.2 | 1:57.3 | |
| 292 | Kenneth Toelle | 58 | DEN | 11:44.6 | 1:57.1 | ||
| 293 | frederic boone | 48 | BEL | 11:45.1 | 1:56.8 | ||
| 294 | Andrew Merritt | 45 | USA | 11:45.6 | 1:56.5 | ||
| 295 | K Kopac | 63 | USA | 11:45.9 | 1:56.6 | ||
| 296 | Gavin Harrison | 59 | Ipswich | GBR | 11:47.0 | 1:56.8 | |
| 297 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 11:47.6 | 1:56.6 |
| 298 | Sammy Dalewyn | 47 | BEL | 11:47.9 | 1:57.7 | ||
| 298 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 11:47.9 | 1:56.7 |
| 300 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 11:49.4 | 1:57.3 |