Workout of the Day
« July 11, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Megan Northey | 34 | USA | 10:57.0 | 1:53.0 | ||
| 202 | Goran Špoljarić | 59 | Gospić | CRO | 10:57.5 | 1:53.4 | |
| 203 | Colin Anderson | 56 | GBR | 10:57.9 | 1:53.2 | ||
| 204 | Florian Schatz | 38 | GER | 10:58.4 | 1:53.0 | ||
| 205 | A S | 46 | USA | 10:59.1 | 1:54.5 | ||
| 206 | Mark Buenting | 58 | Kirkland, WA | USA | 10:59.5 | 1:53.1 | |
| 207 | Tim George | 51 | AUS | 10:59.9 | 1:54.1 | ||
| 208 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 11:00.2 | 1:53.1 |
| 209 | Jurjen Borst | 44 | Rijswijk | NED | De Delftsche Sport | 11:00.4 | 1:53.3 |
| 210 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 11:01.8 | 1:53.2 |
| 211 | Joel Hilgenberg | 63 | Iowa City, IA | USA | 11:04.2 | 1:53.4 | |
| 212 | Bogdan S | 40 | SWE | 11:04.8 | 1:54.3 | ||
| 213 | James Bentley | 58 | GBR | 11:07.2 | 1:53.4 | ||
| 214 | Jason Mudge | 52 | AUS | 11:08.2 | 1:54.8 | ||
| 214 | Jon Derderian | 35 | TN | USA | 11:08.2 | 1:53.8 | |
| 216 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 11:08.3 | 1:54.3 | |
| 216 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:08.3 | 1:53.7 |
| 218 | Michael Collett | 38 | USA | 11:10.3 | 1:54.1 | ||
| 219 | David Bateman | 47 | GBR | 11:11.0 | 1:54.2 | ||
| 220 | Markus Rienecker | 48 | GER | 11:11.9 | 1:54.8 | ||
| 221 | Cliff Eichler | 51 | USA | 11:12.0 | 1:55.6 | ||
| 222 | Pourik C | 50 | USA | 11:12.2 | 1:54.1 | ||
| 223 | Dan Cocks | 47 | GBR | 11:12.4 | 1:54.5 | ||
| 224 | Henrik Nielsen | 25 | DEN | 11:14.7 | 1:55.2 | ||
| 225 | Ben Leadbeatter | 45 | AUS | 11:15.2 | 1:55.1 | ||
| 226 | Brian Abrams | 52 | NJ | USA | Carnegie Lake Rowing Association | 11:15.8 | 1:55.0 |
| 227 | Curtis Sutcliffe | 39 | USA | 11:15.9 | 1:54.5 | ||
| 228 | Codrington Barzey | 35 | USA | 11:16.3 | 1:55.3 | ||
| 229 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 11:16.6 | 1:54.4 |
| 230 | Dan Molony | 48 | Lafayette Hill, PA | USA | 11:17.3 | 1:54.5 | |
| 231 | Jean Paul Jeanneau | 63 | FRA | 11:18.1 | 1:55.0 | ||
| 232 | Kristina Karavaj | 43 | NOR | 11:18.5 | 1:54.3 | ||
| 233 | Jörg Höflich | 37 | GER | 11:20.1 | 1:54.6 | ||
| 234 | Matt Smith | 28 | Calgary, AB | CAN | Calgary Fire Department | 11:21.5 | 1:55.3 |
| 235 | Angel Gatell | 53 | GUAYNABO | PUR | 11:21.7 | 1:55.0 | |
| 236 | Kenneth Leonhardt | 53 | USA | 11:22.2 | 1:55.9 | ||
| 237 | Andreas Lysdal Andersen | 33 | DEN | 11:24.3 | 1:55.0 | ||
| 238 | Samuele Ferrari | 39 | ITA | 11:25.1 | 1:55.2 | ||
| 239 | Marc Knight | 44 | GBR | 11:25.7 | 1:55.6 | ||
| 240 | Kristian Sørensen | 36 | DEN | 11:26.0 | 1:55.2 | ||
| 241 | Tipene Te Whata | 34 | Warrnambool, VIC | AUS | 11:26.3 | 1:55.5 | |
| 242 | Tim Creazzo | 42 | USA | 11:26.6 | 1:55.2 | ||
| 243 | Kwesi Obiri Yeboa | 43 | GBR | 11:27.5 | 1:55.2 | ||
| 244 | Leif Erik Ringoen | 57 | USA | 11:28.5 | 1:55.5 | ||
| 244 | Michelangelo Convertino | 33 | ITA | 11:28.5 | 1:56.6 | ||
| 246 | Tex Vertongen | 54 | USA | 11:28.7 | 1:55.9 | ||
| 247 | Paul Heide | 66 | CA | USA | 11:29.0 | 1:55.7 | |
| 248 | Jerod Potter | 47 | MT | USA | 11:29.4 | 1:55.8 | |
| 249 | James Bryant | 52 | Houston , TX | USA | 11:29.6 | 1:55.3 | |
| 250 | Alex Phillips | 33 | GBR | 11:29.8 | 1:55.5 |