Workout of the Day
« July 11, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Heikki Nissinen | 42 | FIN | 10:26.0 | 1:53.2 | ||
| 152 | YS Tan | 38 | SIN | 10:26.8 | 1:50.8 | ||
| 152 | John Raines | 43 | USA | 10:26.8 | 1:50.8 | ||
| 154 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 10:27.0 | 1:50.8 | |
| 155 | Ivan Žaki | 37 | CRO | 10:27.6 | 1:51.0 | ||
| 156 | Chad Papineau | 39 | USA | 10:28.5 | 1:51.9 | ||
| 157 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 10:28.7 | 1:50.7 |
| 158 | Pierre T. | 32 | CAN | 10:31.2 | 1:51.4 | ||
| 159 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 10:32.9 | 1:51.3 |
| 160 | Richard Emery | 56 | St.J, VT | USA | 10:34.4 | 1:51.3 | |
| 161 | Archie Greenwood | 21 | GBR | 10:34.5 | 1:51.7 | ||
| 162 | Rory Linehan | 47 | Del Mar, CA | USA | 10:34.7 | 1:51.5 | |
| 163 | Piru Pirowski | 39 | POL | 10:34.9 | 1:51.5 | ||
| 164 | Juan Simó Tercero | 47 | Cinco Villas | ESP | 10:35.0 | 1:52.4 | |
| 165 | Karsten Malten | 54 | Hillerød | DEN | 10:36.0 | 1:51.2 | |
| 166 | John Sullivan | 60 | USA | The Diamonds (Over Sixties Erging Group) | 10:36.8 | 1:51.9 | |
| 167 | Nate Shrader | 30 | USA | 10:37.3 | 1:51.8 | ||
| 168 | Duncan Dunning | 53 | New Plymouth | NZL | 10:39.1 | 1:51.4 | |
| 168 | Alex Evenson | 46 | St. Paul, MN | USA | 10:39.1 | 1:52.7 | |
| 170 | David Johnson | 60 | GBR | 10:39.7 | 1:51.8 | ||
| 171 | Mark C | 57 | Surrey | GBR | 10:39.9 | 1:53.0 | |
| 172 | Kyle Magnus | 33 | USA | 10:40.0 | 1:51.7 | ||
| 173 | Craig Kartes | 62 | Kirkland , WA | USA | 10:40.4 | 1:51.4 | |
| 174 | Stephen Kent | 49 | JPN | 10:41.3 | 1:52.1 | ||
| 175 | Attila Fekete | 52 | HUN | 10:43.5 | 1:51.9 | ||
| 176 | Simonas Stankūnas | 48 | Kaunas | LTU | 10:44.0 | 1:52.1 | |
| 177 | Matthew Lamont | 32 | GBR | 10:44.1 | 1:52.0 | ||
| 178 | Mark Heritage | 48 | GBR | 10:44.8 | 1:52.3 | ||
| 178 | Tamás Bakó | 46 | HUN | 10:44.8 | 1:52.8 | ||
| 180 | Luke Jeffery | 51 | AUS | 10:45.5 | 1:52.6 | ||
| 181 | Samuele Raco | 29 | ITA | 10:46.5 | 1:56.4 | ||
| 182 | Evan Wright | 17 | USA | 10:47.3 | 1:52.3 | ||
| 183 | Joshua Ware | 46 | Ijamsville, MD | USA | 10:47.8 | 1:52.5 | |
| 184 | Neil Bennett | 58 | Sea-Land, Veteran | GBR | Royal Marines | 10:48.3 | 1:52.6 |
| 185 | Amanda Grosskopf | 41 | USA | 10:48.5 | 1:53.7 | ||
| 186 | Till Baum | 36 | GER | 10:49.9 | 1:54.0 | ||
| 187 | Alexander Schinis | 35 | USA | Navesink River Rowing | 10:50.4 | 1:52.8 | |
| 187 | Jacques Vervray | 47 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 10:50.4 | 1:52.7 |
| 189 | Alexandre Boivin | 45 | CAN | 10:51.9 | 1:52.9 | ||
| 190 | andrew louie | 41 | USA | 10:52.2 | 1:52.9 | ||
| 191 | Gareth Hayhoe | 43 | GBR | 10:52.6 | 1:52.7 | ||
| 192 | Norbert Koch | 55 | GER | 10:53.3 | 1:53.2 | ||
| 193 | Valentīns Ščedrovs | 48 | Rīga | LAT | 10:53.4 | 1:52.6 | |
| 194 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 10:54.0 | 1:54.4 |
| 195 | Alan Baker | 48 | Bentonville, AR | USA | United States Marine Corps | 10:54.7 | 1:53.9 |
| 196 | Francisco M | 44 | GER | 10:55.8 | 1:53.9 | ||
| 197 | Steen Wilson | 24 | Kelowna, BC | CAN | 10:56.3 | 1:52.9 | |
| 198 | Bastien Audap | 30 | FRA | 10:56.4 | 1:53.0 | ||
| 199 | Mark Sutton | 44 | Andover, MA | USA | 10:56.9 | 1:53.0 | |
| 200 | Nick Wilson | 64 | GBR | 10:57.0 | 1:53.0 |