Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	37	MN	USA		4,952	1:30.8
2	Jonas Östlund	38	Säter	SWE		4,650	1:36.7
3	Harry Bunton	41		AUS		4,594	1:37.9
4	Yevgueniy IZBASH	41	Nimes	UKR		4,562	1:38.6
5	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	4,555	1:38.7
6	Mana McCall	57	Honolulu, HI	USA		4,516	1:39.6
7	Nicholas Pryszlak	45	NJ	USA		4,462	1:40.8
8	Damir Oštarjaš	40		CRO		4,447	1:41.1
9	Alexey Semenyuk	41		AIN		4,366	1:43.0
10	Luke O'Brien	39		NZL	RAW Fitness	4,353	1:43.3
11	Cam Fletcher	32		NZL		4,344	1:43.5
12	Duncan Matthews	57		GBR		4,337	1:43.7
13	Darren Albright	43	98815, WA	USA		4,305	1:44.5
14	Thom Son	31		FRA		4,260	1:45.6
15	Torjus Sundsdal	48	Tvedestrand	NOR		4,234	1:46.2
16	Ben Willlis	52	Cambridge	GBR		4,188	1:47.4
17	Rory Damant	38		GBR		4,166	1:48.0
18	Dan Danks	47	Southsea	GBR		4,161	1:48.1
18	Willy Spaulding	59	Bellingham, WA	USA		4,161	1:48.1
20	Haydn Holmes	51		RSA		4,141	1:48.6
21	Piotr Krewski	39		POL		4,124	1:49.1
22	Elís Hólm Þórðarson	42		ISL		4,108	1:49.5
23	Dane Greenfield	39	VIC	AUS	Drag Factory	4,096	1:49.8
24	Robert Harker	36		GBR		4,093	1:49.9
25	Mikhail Kononenko	39		AIN		4,091	1:49.9
26	Wolfgang Fuhrmann	51	Troisdorf	GER		4,083	1:50.2
27	Kurtis Willimetz	32		USA		4,082	1:50.2
28	Anthony Rigoulot	36		FRA		4,079	1:50.3
29	Joseph Silva	33		USA		4,062	1:50.7
30	Robert Urbański	51	Gdansk	POL	Polish Indoor Rowing Team	4,048	1:51.1
31	Víctor Hernández Alvarado	49		ESP		4,036	1:51.4
32	Cameron Britt	55		CAN		4,029	1:51.6
33	Helge Torsgard	50		NOR		4,008	1:52.2
34	Christoffer Nilsen	34		NOR		3,991	1:52.7
35	A I R B E N D E R	29	Timisoara	ROU	CrossFit Timișoara	3,978	1:53.1
36	Mark Lishman	34		GBR		3,969	1:53.3
37	Kevin Moyer	32		USA		3,967	1:53.4
38	Gabriel Carvajal	34	Houston , TX	USA		3,963	1:53.5
39	Pete Hagen	57		USA		3,927	1:54.5
40	Dretje Vlo	43		NED		3,926	1:54.6
41	Kevin Wodicka	59	Miami Beach	USA		3,902	1:55.3
42	Greg Faber	46		USA		3,867	1:56.3
43	Rachel Fisher	38		GBR	The Delivery Room	3,865	1:56.4
44	Robert Sigmon	39		USA		3,826	1:57.6
45	Jeremy May	46	TN	USA		3,803	1:58.3
46	James Timmerman	57	Sparks, MD	USA		3,791	1:58.7
47	Alvaro Alves	37		POR		3,782	1:58.9
48	Maximilian Horsch	38		GER		3,778	1:59.1
49	Don Franzen	37		GER		3,757	1:59.7
50	David Soley	60		GBR		3,754	1:59.8