Workout of the Day

« July 14, 2025 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Fergus MacSweeney	55		IRL		2,923	2:33.9
102	Frank Fuller	65		USA		2,919	2:34.1
103	Steve Gremban	69	Richardson, TX	USA	The Diamonds (Over Sixties Erging Group)	2,907	2:34.7
104	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	2,871	2:36.7
105	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	2,854	2:37.6
106	Darius Potts	57	IA	USA		2,808	2:40.2
107	Rachel Bassett	51		GBR		2,726	2:45.0
108	Tobias Habermehl	50	Kelkheim	GER		2,722	2:45.3
109	Brian Wieghaus	65		USA		2,716	2:45.6
110	Graham Thompson	51		CAN		2,673	2:48.3
111	Bradley Mullins	33		AUS		2,650	2:49.8
112	Isa Wu	34		CHN		2,332	3:12.9
113	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,308	3:14.9
114	Lisa Causey	66		USA		2,033	3:41.3