Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	40		AUS		4,956	1:30.7
2	Piotr Grzegdala	36	Poznań	POL		4,904	1:31.7
3	Elliott Apel	28		AUS		4,886	1:32.0
3	Nicholas Pryszlak	45	NJ	USA		4,886	1:32.0
5	Josh Palmer	38		AUS		4,839	1:32.9
6	Davide Tomasetti	44		SUI		4,779	1:34.1
7	Jonathan Mathews	41		GBR		4,756	1:34.6
8	Alexander Blishen	40		GBR		4,737	1:34.9
9	Brendon Swisher	38		USA		4,714	1:35.4
10	Greydon Stuber	18		USA		4,707	1:35.6
11	Winston H.	41		NED		4,705	1:35.6
12	Michael Stewart	38		AUS		4,651	1:36.7
13	David Shally	44		IRL		4,628	1:37.2
14	Corentin Catelle	36		BEL		4,625	1:37.2
15	Cameron Knowles	42		USA		4,605	1:37.7
16	Ben Eckhart	51		USA		4,598	1:37.8
17	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,593	1:37.9
17	Tamás Polónyi	44		HUN		4,593	1:37.9
19	Scott Jenkins	55		GBR		4,588	1:38.0
20	Adam Molnar	31		HUN		4,566	1:38.5
21	Ben G	56		GBR		4,558	1:38.7
22	Chris Simpson	41	London	GBR	Royal Air Force (UK)	4,557	1:38.7
23	Luke Golds-Uili	49	Auckland	NZL		4,554	1:38.8
24	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	4,548	1:38.9
25	David Smith	39		AUS		4,539	1:39.1
25	Iain Arseneau	37		CAN		4,539	1:39.1
25	Brian Stueve	38		USA		4,539	1:39.1
28	Sam Newrick	37	Auckland	NZL		4,538	1:39.1
29	Warren Rozen	46	VIC	AUS		4,535	1:39.2
29	J S	43		USA		4,535	1:39.2
31	Glenn Carros	33	CA	USA		4,533	1:39.2
32	Ben Willlis	52	Cambridge	GBR		4,525	1:39.4
33	René Simon	43	Ronshausen	GER		4,524	1:39.4
34	Jeremy Geyer	39		USA		4,523	1:39.4
35	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	4,506	1:39.8
35	Tim Connolly	43		GBR		4,506	1:39.8
37	Christian Coe	40	AK	USA	Fairbanks AK nordic	4,501	1:39.9
38	Joe Holbrough	38		GBR		4,499	1:40.0
39	Sean Campbell	47	Norton Shores, MI	USA		4,494	1:40.1
40	Randal Mainland	45		CAN		4,492	1:40.1
41	Brad Jackson	52		USA		4,490	1:40.2
42	Bradley World	47		AUS	Matto FS	4,488	1:40.2
42	Asher Verhoek	32		NED		4,488	1:40.2
44	Stjepan Špehar	41		CRO		4,485	1:40.3
45	Daniel Thornburn	47	Farnham	GBR		4,484	1:40.3
46	Dana Alia	40	Accord, NY	USA		4,483	1:40.3
47	Grantly Clonan	58	QLD	AUS		4,482	1:40.4
48	Adam Elder	51		AUS		4,478	1:40.4
49	Brian Kennedy	40		NED		4,472	1:40.6
50	Dominic Goodyer	56		AUS		4,469	1:40.6