Workout of the Day
« July 14, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Dimitris Gkikas | 44 | GRE | 4,149 | 1:48.4 | ||
| 252 | Steve H | 49 | USA | 4,148 | 1:48.4 | ||
| 252 | Jamie Reeve | 44 | Amersham | GBR | Erg Rats | 4,148 | 1:48.4 |
| 254 | Aaron S | 51 | USA | 4,146 | 1:48.5 | ||
| 254 | Ben Butkus | 49 | USA | 4,146 | 1:48.5 | ||
| 254 | Dan P | 55 | USA | 4,146 | 1:48.5 | ||
| 257 | Michele VOLPE | 33 | AUT | 4,145 | 1:48.5 | ||
| 258 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 4,143 | 1:48.6 | |
| 258 | Hannah Reuter | 35 | GER | 4,143 | 1:48.6 | ||
| 260 | Duncan Dunning | 53 | New Plymouth | NZL | 4,142 | 1:48.6 | |
| 261 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,141 | 1:48.6 | |
| 261 | Maurizio Meliconi | 30 | ITA | 4,141 | 1:48.6 | ||
| 263 | Keith Donovan | 44 | USA | 4,140 | 1:48.6 | ||
| 264 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 4,138 | 1:48.7 |
| 264 | Stephen Belding | 38 | GBR | 4,138 | 1:48.7 | ||
| 266 | Chad Sexton | 49 | Lawrenceville , GA | USA | 4,137 | 1:48.7 | |
| 266 | Andrew Farrugia | 46 | GBR | 4,137 | 1:48.7 | ||
| 268 | John Kempen | 57 | SA | AUS | 4,136 | 1:48.8 | |
| 268 | Andy Lovejoy | 45 | Reading | GBR | 4,136 | 1:48.8 | |
| 270 | Krzysztof Skrzypczak | 42 | POL | 4,135 | 1:48.8 | ||
| 270 | Paul Alderson | 56 | GBR | 4,135 | 1:48.8 | ||
| 272 | John McNamara | 36 | USA | 4,134 | 1:48.8 | ||
| 273 | Will Donnelly | 26 | USA | 4,133 | 1:48.8 | ||
| 274 | Matthew Taylor | 47 | USA | 4,132 | 1:48.9 | ||
| 275 | Daniel Reagan | 43 | USA | 4,130 | 1:48.9 | ||
| 275 | Tom Rees | 43 | GBR | 4,130 | 1:48.9 | ||
| 277 | Steve Fox | 49 | Shadow Hills, CA | USA | 4,123 | 1:49.1 | |
| 278 | Emil Dalgas Thrue | 27 | DEN | 4,122 | 1:49.1 | ||
| 278 | Kevin Lance | 56 | Broomfield, CO | USA | 4,122 | 1:49.1 | |
| 280 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 4,120 | 1:49.2 |
| 281 | Keith Wilhite | 55 | Wauke, IA | USA | 4,119 | 1:49.2 | |
| 281 | Brian Humphries | 39 | USA | Dry River Sculls IRC | 4,119 | 1:49.2 | |
| 281 | Stu Younger | 70 | Surrey, BC | CAN | 4,119 | 1:49.2 | |
| 284 | Tim Webster | 52 | NZL | 4,118 | 1:49.2 | ||
| 284 | Jerod Potter | 47 | MT | USA | 4,118 | 1:49.2 | |
| 286 | Martin Bruhn | 30 | DEN | 4,117 | 1:49.3 | ||
| 286 | K Kopac | 63 | USA | 4,117 | 1:49.3 | ||
| 286 | Noah Eull | 43 | USA | 4,117 | 1:49.3 | ||
| 289 | Seungchan Park | 41 | KOR | 4,115 | 1:49.3 | ||
| 290 | Jurij Lovše | 52 | Maribor | SLO | 4,114 | 1:49.3 | |
| 291 | Tyler Ledoux | 35 | USA | 4,113 | 1:49.4 | ||
| 291 | Jean Paul Jeanneau | 63 | FRA | 4,113 | 1:49.4 | ||
| 291 | David Douglas | 44 | Pontefract | GBR | Doncaster Rowing Club | 4,113 | 1:49.4 |
| 294 | Jade Harding | 30 | GBR | 4,112 | 1:49.4 | ||
| 294 | Tallaesen Fleming | 45 | Sydney , NSW | AUS | 4,112 | 1:49.4 | |
| 294 | Benjamin Morris | 32 | USA | 4,112 | 1:49.4 | ||
| 297 | Lauren Sweet | 28 | USA | 4,111 | 1:49.4 | ||
| 298 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 4,108 | 1:49.5 |
| 299 | Rodrigo Arrea Steinvorth | 40 | CRC | 4,107 | 1:49.5 | ||
| 300 | Michael Johnson | 39 | GBR | 4,104 | 1:49.6 |