Workout of the Day
« July 14, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Francis David | 45 | CAN | 4,216 | 1:46.7 | ||
| 199 | Jeff Warren | 43 | CAN | 4,216 | 1:46.7 | ||
| 203 | Andrea Liber | 45 | ITA | 4,210 | 1:46.8 | ||
| 204 | Robert Love | 51 | USA | 4,209 | 1:46.9 | ||
| 205 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 4,206 | 1:46.9 |
| 205 | Rory Linehan | 47 | Del Mar, CA | USA | 4,206 | 1:46.9 | |
| 207 | Randall Loftin | 38 | USA | 4,205 | 1:47.0 | ||
| 207 | Trevor Jones | 29 | USA | 4,205 | 1:47.0 | ||
| 207 | Jon Hinchliffe | 50 | Sheffield | GBR | 4,205 | 1:47.0 | |
| 210 | Henry Henk | 56 | USA | 4,204 | 1:47.0 | ||
| 211 | Joseph Maranville | 40 | USA | 4,202 | 1:47.0 | ||
| 212 | Alexander Samp | 48 | GER | 4,200 | 1:47.1 | ||
| 213 | Julian Hine | 56 | Melbourne, VIC | AUS | 4,199 | 1:47.1 | |
| 214 | Jaroslav Křemen | 42 | CZE | 4,196 | 1:47.2 | ||
| 215 | Toni Latenz | 45 | GER | 4,195 | 1:47.2 | ||
| 216 | Aaron Levie | 40 | AUS | 4,193 | 1:47.3 | ||
| 217 | Adam Gwozdz | 41 | GER | 4,191 | 1:47.3 | ||
| 218 | Attila Fekete | 52 | HUN | 4,186 | 1:47.5 | ||
| 218 | Thomas Vyncke | 32 | BEL | 4,186 | 1:47.5 | ||
| 218 | Rickard Nilsson | 37 | SWE | 4,186 | 1:47.5 | ||
| 221 | Craig Steed | 48 | GBR | 4,184 | 1:47.5 | ||
| 222 | Jon Derderian | 36 | TN | USA | 4,182 | 1:47.6 | |
| 222 | Donald Brezavar | 39 | Kansas City, MO | USA | 4,182 | 1:47.6 | |
| 224 | Theo Schuler | 58 | GER | 4,180 | 1:47.6 | ||
| 225 | Colin Anderson | 56 | GBR | 4,179 | 1:47.6 | ||
| 225 | Mark Breugelmans | 58 | Roosendaal | NED | 4,179 | 1:47.6 | |
| 227 | John Hussey | 41 | USA | 4,178 | 1:47.7 | ||
| 228 | Ryan Bruce | 52 | USA | 4,177 | 1:47.7 | ||
| 228 | Chris Ciesielski | 49 | USA | 4,177 | 1:47.7 | ||
| 230 | Jack Wilson | 29 | GBR | 4,176 | 1:47.7 | ||
| 231 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,175 | 1:47.7 | |
| 232 | Stephane Lamy | 42 | FRA | 4,174 | 1:47.8 | ||
| 232 | Olly Hilton | 24 | GBR | 4,174 | 1:47.8 | ||
| 234 | Gary Corbett | 61 | GBR | 4,173 | 1:47.8 | ||
| 234 | Joel Hilgenberg | 63 | Iowa City, IA | USA | 4,173 | 1:47.8 | |
| 236 | Ben Leadbeatter | 45 | AUS | 4,172 | 1:47.8 | ||
| 237 | Edward Warren-Perry | 57 | IRL | 4,169 | 1:47.9 | ||
| 238 | Gabriel Sitta | 36 | BRA | 4,167 | 1:47.9 | ||
| 239 | Konstantinos Paraschou | 32 | Larissa | GRE | Larissa Rowers | 4,166 | 1:48.0 |
| 239 | Phillip Simpson | 38 | USA | 4,166 | 1:48.0 | ||
| 241 | Florian Schatz | 38 | GER | 4,164 | 1:48.0 | ||
| 242 | Peter Warren-Perry | 16 | Carrigtwohill | IRL | 4,163 | 1:48.0 | |
| 243 | Chris Williams | 45 | USA | 4,160 | 1:48.1 | ||
| 244 | Maarten Colman | 33 | BEL | 4,158 | 1:48.2 | ||
| 244 | Philip Southward | 58 | St Helens | GBR | 4,158 | 1:48.2 | |
| 246 | Charles Ciebiera | 34 | FRA | 4,157 | 1:48.2 | ||
| 246 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,157 | 1:48.2 |
| 248 | Russell Hall | 44 | GBR | 4,156 | 1:48.2 | ||
| 249 | Torsten Fust | 41 | Boostedt | GER | 4,155 | 1:48.3 | |
| 250 | Nick Wong | 50 | Charleston, SC | USA | U.S. Coast Guard Academy | 4,151 | 1:48.4 |