Workout of the Day
« July 14, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Brad Burns | 50 | USA | 1,961 | 3:49.4 | ||
| 1602 | George Hearn | 74 | CAN | 1,902 | 3:56.5 | ||
| 1603 | Dorinda Pieper | 50 | USA | 1,865 | 4:01.2 | ||
| 1604 | Mircea Dinoiu | 31 | USA | 1,860 | 4:01.9 | ||
| 1605 | John Klein | 51 | Sulphur springs , TX | USA | 1,812 | 4:08.3 | |
| 1606 | Brooksie Slaughter | 58 | WESTON, CO | USA | 1,752 | 4:16.8 | |
| 1607 | Barbara Faulstich | 33 | GER | 1,725 | 4:20.8 | ||
| 1608 | Diane Tracy | 73 | USA | 1,657 | 4:31.5 |